Bihar Board 12th Question Paper 2025 Yoga & Physical Education

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INTERMEDIATE EXAMINATION-2025
bUVjehfM,V ijh{kk&2025
( ANNUAL / Okkf’kZd )

YOGA & PHYSICAL EDUCATION ( Theory )
;ksx ,oa 'kkjhfjd f'k{kk¼lS)kafrd½
I.A.
fo"k; dksM % 317
dqy ç”uks dh la[;k : 70+20+6 = 96 Subject Code : 317
Total no. of Questions : 70+20+6 = 96
le; % 3 ?kaVs 15 feuV iw.kkZad :70
Time : 3 Hours 15 Minutes Full Marks :70

ijh{kkfFkZ;ksa ds fy, funsZ'k%
Instructions for the candidates:
1. ijh{kkFkhZ 𝑂𝑀𝑅 mÙkj&i=d ij viuk ç'u iqfLrdk Øekad ¼10 vadksa dk½ vo';
fy[ksaA
Candidates must enter his/her Question Booklet Serial No. (10 Digits) in the
OMR Answer Sheet.

2. ijh{kkFkhZ ;FkklaHko vius 'kCnksa esa gh mÙkj nsAa
Candidates are required to give their answers in their own words as far as
possible.

3. nkfguh vksj gkf”k;s ij fn;s gq, vad iw.kkad
Z fufnZ"V djrs gSaA
Figures in the right hand margin indicate full marks.

4. ç'uksa dks /;kuiwoZd i<+us ds fy, ijh{kkfFkZ;ksa dks 15 feuV dk vfrfjä le; fn;k
x;k gSA
15 minutes of extra time have been allotted for the candidates to read the
questions carefully.
5. ;g ç'u iqfLrdk nks [k.Mksa esa foHkkftr gS – [kaM&v vkSj [kaM&cA
This Question booklet divided into two sections- SECTION-A and SECTION-
B.

Page 1 of 25

6. [k.M&v esa 70 oLrqfu"B iz'u gS] ftuesa ls fdUgha 35 iz'uksa dk mÙkj nsuk vfuok;Z gSA 35 iz'uksa
ls vf/kd dk mÙkj nsus ij izFke 35 dk gh ewY;kadu gksxkA izR;sd iz'u ds fy, 1 vad fu/kkZfjr
gSA budk mÙkj nsus ds fy, miyC/k djk;s x;s x, 𝑂𝑀𝑅 mÙkj&i=d esa fn, x, lgh fodYi
dks uhys@dkys ckWy isu ls izxk<+ djsAa fdlh Hkh izdkj ds OgkbVuj@rjy inkFkZ@CysM@uk[kwu
vkfn dk 𝑂𝑀𝑅 mÙkj&i=d esa iz;ksx djuk euk gS] vU;Fkk ijh{kk ifj.kke vekU; gksxkA
In Section- A, there are 70 objective type questions, out of which any 35
questions are to be answered. If more than 35 questions are answered, then
only first 35 answers will be evaluated. Each question carries 1 mark. Darken
the circle with blue/ black ball pen against the correct option on OMR Answer
sheet provided to you. Do not use Whitener /Liquid/Blade/Nail etc. on OMR
Answer Sheet, otherwise the result will be invalid.

7. [k.M& c esa 20 y?kq mÙkjh; iz'u gSaA izR;sd ds fy, 2 vad fu/kkZfjr gSA ftuesa ls
fdUgha 10 iz'uksa ds mÙkj nsuk vfuok;Z gSA blds vfrfjDr bl [k.M esa 06 nh?kZ
mÙkjh; iz'u fn, x, gSa] izR;sd ds fy, 05 vad fu/kkZfjr gSaA ftuesa ls fdUgha 03
iz'uksa ds mÙkj nsuk vfuok;Z gSA
In section- B, there are 20 Short Answer Type Questions, Each question
carrying 2 marks, out of which any 10 questions are to be answered. Apart
from these, there are 06 Long Answer Type Questions, each carrying 5 marks,
out of which any 3 questions are to be answered.

8. fdlh izdkj ds bysDVªkWfud midj.k dk iz;ksx iw.kZr;k oftZr gSA
Use of any electronic appliances is strictly prohibited.

Page 2 of 25

[k.M & v / SECTION-A
oLrqfu"B ç'u / Objective Type Questions

ç'u la[;k 1 ls 70 rd ds çR;sd ç'u ds fy, pkj fodYi fn, x, gSa] ftuesa ls ,d
lgh gSA vius }kjk pqus x;s lgh fodYi dks 𝑶𝑴𝑹 'khV ij fpfUgr djsaA vkidks 35
ç'uksa ds mrj nsus gSaA ;fn ijh{kkFkhZ 35 ls vf/kd ç'uksa ds mÙkj nsrk gS rks çFke 35
mÙkjksa dh gh tk¡p gksxhA 𝟑𝟓 × 𝟏 = 𝟑𝟓

Question Nos. 1 to 70 have four options, out of which only one is correct. You
have to mark your selected options on the OMR – Sheet. Only 35 questions are to
be answered. If the candidate answers more than 35 questions, the first 35
answered will be evaluated. 35 × 1 = 35

1. y{eh ckbZ jk"Vªh; 'kkjhfjd f'k{k.k fo'ofo|ky; LFkkfir gS

(A) fnYyh esa (B) dksydkrk esa

(C) Xokfy;j esa (D) psUubZ esa

Laxmi Bai National University for Physical Education is established in

(A) Delhi (B) Kolkata

(C) Gwalior (D) Chennai

2. ;ksx dk vFkZ gS

(A) vkRek vkSj ijekRek dk feyu (B) jksx eqä thou

(C) ruko eqä thou (D) vklu djuk

Yoga means
(A) Union of Atma and Paramatma (B) Disease free life

(C) Tension free life (D) Performing Asanas

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3. e/kqes; Bhd fd;k tk ldrk gS

(A) Hkqtaxklu ls (B) dikyHkkfr ls

(C) if'peksÙkklu ls (D) bues ls lHkh

Diabetes can be cured by

(A) Bhujangasana (B) Kapalbhati

(C) Paschimottasana (D) All of these

4. ;ksx dk vafre pj.k gS

(A) ;e (B) /;ku

(C) lekf/k (D) fu;e

The last phase of yoga is

(A) Yama (B) Dhyana

(C) Samadhi (D) Niyama

5. ;ksx 'kCn dk igyh ckj mYys[k fd;k x;k Fkk

(A) Hkxon xhrk esa (B) _Xosn esa

(C) ;tqosZn esa (D) mifu"kn esa

The word yoga was first mentioned in

(A) Bhagavad Gita (B) Rigveda

(C) Yajurveda (D) Upanishada

6. /;ku vklu esa 'kkfey gSa

(A) in~eklu (B) fl)klu

(C) otzklu (D) buesa ls lHkh

Page 4 of 25

Meditation asanas include
(A) Padmasana (B) Siddhasana

(C) Vajrasana (D) All of these

7. lw;Z ueLdkj esa dqy fdrus vklu gksrs gSa\

(A) 12 (B) 6

(C) 8 (D) 21

How many asanas are there in Surya Namaskar?

(A) 12 (B) 6

(C) 8 (D) 21

8. dkSu&lk foVkfeu ?kko dks Hkjus esa lgk;d gksrk gS\

(A) foVkfeu&, (B) foVkfeu&ch

(C) foVkfeu&lh (D) foVkfeu&Mh

Which vitamin is helpful in healing the wound?

(A) Vitamin-𝐴 (B) Vitamin-𝐵

(C) Vitamin-𝐶 (D) Vitamin-𝐷

9. 'kkjhfjd f'k{kk dh f'k{kk esa egRo dh 'kq:vkr dc ls ekuh tkrh gS\

(A) 17oha 'krkCnh (B) 18oha 'krkCnh

(C) 19oha 'krkCnh (D) 20oha 'krkCnh

When is the importance of physical education considered to have started in
education?

(A) 17th century (B) 18th century

(C) 19th century (D) 20th century

Page 5 of 25

10. ekuo 'kjhj esa lcls etcwr gìh dk uke D;k gS\

(A) eSafMcy (B) Qhej

(C) VseiksjYl (D) LQhuk,M

What is the name of the strongest bone in the human body?
(A) Mandible (B) Femur

(C) Temporals (D) Sphenoid

11. Hkkjr esa 'kkjhfjd f'k{kk dks fdlus çkjaHk fd;k Fkk\

(A) M‚- rkjkuan (B) tujy lks<h+

(C) ch- Mh- tks'kh (D) ,p-lh- cd

Who started physical education in India?

(A) Dr. Taranand (B) General Sodhi

(C) B.D. Joshi (D) H.C. Bak

12. [ksy çf'k{k.k dk mís'; D;k gS\

(A) 'kkjhfjd n{krk (B) ;kaf=d dkS'ky

(C) ;qfä dkS'ky (D) buesa ls lHkh

What is the purpose of sports training?
(A) Physical efficiency (B) Mechanical skill

(C) Tactical skill (D) All of these

13. Hkkjrh; f'k{kk vk;ksx }kjk 'kkjhfjd f'k{kk dks ekU;rk nh xbZ Fkh

(A) 1880 esa (B) 1881 esa

(C) 1883 esa (D) 1882 esa

Physical education was recognized by Education Commission of India in
Page 6 of 25

(A) 1880 (B) 1881

(C) 1883 (D) 1882

14. fuEufyf[kr esa 'kkjhfjd f'k{kk dh çeq[k f'k{k.k fof/k dkSu gS\

(A) fejj fof/k (B) çkstsDV fof/k

(C) çn'kZu vuqdj.k (D) buesa ls lHkh

Which of the following is the main teaching method of physical
education?
(A) Mirror method (B) Project method

(C) Performance simulation (D) All of these

15. phuh esa mifLFkr [kk| ?kVd fuEu esa dkSu&lk gS\

(A) olk (B) çksVhu

(C) foVkfeu (D) dkcksZgkbMªsV

Which of the following is the food component present in sugar?
(A) Fat (B) Protein

(C) Vitamin (D) Carbohydrate

16. foVkfeu&‘lh’ dk eq[; lzksr fuEu esa dkSu gS\

(A) ve:n (B) vaMk

(C) nw/k (D) dsyk

Which of the following is the main source of vitamin-‘C’?
(A) Guava (B) Egg

(C) Milk (D) Banana

17. xkseq[kklu] pØklu vkSj eRL;klu fdl jksx ds mipkj esa lgk;d gSa\

Page 7 of 25

(A) e/kqesg (B) ihB nnZ

(C) vLFkek (D) eksVkik

Gomukhasana , Chakrasana and Matsyasana are helpful in the treatment
of which disease?
(A) Diabetes (B) Back pain

(C) Asthma (D) Obesity

18. “flV ,aM jhp” ijh{k.k D;k ekius ds fy, fd;k tkrk gS\

(A) yphykiu (B) xked iqf"V

(C) lgu {kerk (D) xfr

What does the “Sit and Reach” test measure?
(A) Flexibility (B) Motor fitness

(C) Endurance (D) Speed

19. “cSjks fQVusl VsLV” esa fuEu esa dkSu 'kkfey ugha gS\

(A) esfMflu c‚y iqV (B) ftx&tSx ju

(C) 600 ehVj nkSM+ (D) LVSafMax czkM tEi

Which of the following is not included in the “Barrow fitness test”?
(A) Medicine Ball put (B) Zig-Zag run

(C) 600m run (D) Standing broad jump

20. eslkseksfQZd O;fä;ksa dh 'kkjhfjd lajpuk gksrh gS\

(A) olk;qä (B) cM+h ekalis'kh o gfì;k¡

(C) etcwr (D) eksVk

The body structure of mesomorphic persons is like

Page 8 of 25

(A) Fatty (B) Large muscles and bones

(C) Solid (D) Obese

21. QkVZysd çf'k{k.k dk fodkl fdl ns'k esa gqvk\

(A) LohMu (B) ;w-,l-,-

(C) Hkkjr (D) tkiku

Fartlek training was developed in which country?
(A) Sweden (B) U.S.A.

(C) India (D) Japan

22. vkarfjd çf'k{k.k ls D;k fodflr fd;k tkrk gS\

(A) 'kfä (B) foLQksVd 'kfä

(C) lgu'kfä (D) xfr

What is developed by the internal training?

(A) Strength (B) Explosive Strength

(C) Endurance (D) Speed

23. gekjs 'kjhj esa jä ,d _______________ gSA

(A) la;ksth Ård (B) æO; la;ksth Ård

(C) midyk Ård (D) ekalis'kh Ård

Blood in our body is a _______________.
(A) connective tissue (B) fluid connective tissue

(C) epithelial tissue (D) muscular tissue

24. ekuo ân; esa ____________ gksrs gSA

(A) nks d{k (B) rhu d{k
Page 9 of 25

(C) pkj d{k (D) ik¡p d{k

Human heart has ____________

(A) two chambers (B) three chambers

(C) four chambers (D) five chambers

25. çk.k dk çkFkfed dk;Z gS

(A) 'olu (B) ikpu

(C) mUewyu (D) çlkj

The primary function of Prana is
(A) Respiration (B) Digestion

(C) Elimination (D) Circulation

26. çf'k{k.k vof/k esa 'kjhj esa dkSu&lk vEy c<+ tkrk gS\

(A) ,Vhih (B) ySfDVd vEy

(C) ,Mhih (D) U;wfDyd vEy

Which acid is increases in our body during training?

(A) ATP (B) Lactic acid

(C) ADP (D) Nucleic acid

27. 'kkjhfjd f'k{kk dh d{kk esa lcls egRoiw.kZ oLrq D;k gS\

(A) d{k (B) LFkku

(C) eSnku (D) Nr

What is the most important item in the physical education class?

(A) Room (B) Place

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(C) Field (D) Roof

28. fdl laLFkku }kjk O;kolkf;d 'kkjhfjd f'k{kk ds ikBîØeksa dks ekU;rk nh tkrh
gS\

(A) ,-vkbZ-lh-Vh-bZ- (B) ,u-lh-Vh-bZ-

(C) ,u-,-ih-bZ- (D) buesa ls dksbZ ugha

Which institution accredits vocational physical education courses?
(A) A.I.C.T.E. (B) N.C.T.E.

(C) N.A.P.E. (D) None of these

29. g‚dh dk tknwxj fdls dgk tkrk gS\

(A) ijxV flag (B) feY[kk flag

(C) estj /;kupan (D) lq'khy dqekj

Who is called the “Wizard of Hockey”?
(A) Pargat Singh (B) Milkha Singh

(C) Major Dhyanchand (D) Sushil Kumar

30. 110 ehVj ck/kk nkSM+ esa ck/kk dh dqy la[;k fdruh gksrh gSa\

(A) 8 (B) 9

(C) 10 (D) 11

How many number of hurdles in 110 meter hurdle race?

(A) 8 (B) 9

(C) 10 (D) 11

31. iSjh vks’ czk;u LVkby fdl Fkzks Li/kkZ dk dkS'ky gS\

(A) gSej Fkzks (B) Hkkyk Qsad

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(C) xksyk Qsd
a (D) pDdk Qsad

Parry O’ Brien style is a skill of which throwing event?
(A) Hammer throw (B) Javelin throw

(C) Shot put (D) Discus throw

32. Hkkjr esa ge [ksy fnol dc eukrs gSa\

(A) 29 ebZ dks (B) 29 twu dks

(C) 29 tqykbZ dks (D) 29 vxLr dks

When do we celebrate Sports Day in India?
(A) 29th May (B) 29th June

(C) 29th July (D) 29th August

33. varjkZ"Vªh; ;ksx fnol dc euk;k tkrk gS\

(A) 18 twu dks (B) 19 twu dks

(C) 20 twu dks (D) 21 twu dks

When is the International Day for yoga celebrated?
(A) 18th June (B) 19th June

(C) 20th June (D) 21th June

34. dcìh dksVZ esa cksul ykbu vkSj c‚Yd ykbu ds chp dh nwjh gksrh gS

(A) 1 ehVj (B) 2 ehVj

(C) 3 ehVj (D) 4 ehVj

The distance between bonus line and baulk line in Kabaddi court is

(A) 1𝑚 (B) 2𝑚

(C) 3𝑚 (D) 4𝑚

Page 12 of 25

35. QqVc‚y [ksy esa ,d ny esa f[kykfM;ksa dh la[;k fdruh gksrh gSa\

(A) 7 (B) 8

(C) 10 (D) 11

How many players are there in a team in football match?

(A) 7 (B) 8

(C) 10 (D) 11

36. fdl foVkfeu dh deh ls “jkr dk va/kkiu” gksrk gS\

(A) foVkfeu&, (B) foVkfeu&ch

(C) foVkfeu&lh (D) foVkfeu&Mh

Which vitamin deficiency causes “Nocturnal blindness”?
(A) Vitamin-A (B) Vitamin-B

(C) Vitamin-C (D) Vitamin-D

37. çf'k{k.k ds nkSjku Fkdku ds vHkkl dk dkj.k D;k gksrk gS\

(A) ySfDVd vEy c<uk (B) ,MªsukykbZu c<uk

(C) dkcZu Mkbv‚DlkbM c<uk (D) bues ls lHkh

What causes the feeling of fatigue during training?
(A) Lactic acid increase (B) Adrenaline increase

(C) Carbon dioxide increase (D) All of these

38. Hkkjr dk jk"Vªh; [ksy D;k Fkk\

(A) fØdsV (B) rSjkdh

(C) dcìh (D) g‚dh

What was the national game of India?
Page 13 of 25

(A) Cricket (B) Swimming

(C) Kabaddi (D) Hockey

39. fuEu esa balqfyu fdlesa curk gS\

(A) ;kSu xzafFk esa (B) vXU;k'k; esa

(C) Fkk;jkbM xzafFk esa (D) bu lHkh esa

Insulin is produced in which of the following?
(A) Sexual gland (B) Pancreas

(C) Thyroid gland (D) In all of these

40. 'kkjhfjd f'k{kk ds fdl lk/ku }kjk dYiuk 'kfä dk fodkl gksrk gS\

(A) CySd cksMZ (B) e‚My

(C) Mk;xzke (D) Vsi fjd‚MZj

Through which means of physical education the imagination develops?
(A) Black board (B) Model

(C) Diagram (D) Tape recorder

41. fuEufyf[kr vklu es ls dkSu&lk vklu Hkkstu djus ds ckn fd;k tk ldrk
gS\

(A) fl)klu (B) flagklu

(C) 'kh"kkZlu (D) otzklu

Which of the following asanas can be done after meal?
(A) Siddhasana (B) Singhasana

(C) Sheershasana (D) Vajrasana

42. fuEufyf[kr esa ls dkSu&lk cfgjax ;ksx dk vH;kl ugha gS\

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(A) vklu (B) çk.kk;ke

(C) çR;kgkj (D) /;ku

Which of the following is not a practice of Bahiranga yoga?
(A) Asana (B) Pranayama

(C) Pratyahara (D) Dhyana

43. HkkoukRed vfLFkjrk] fpark] mnklh dkSu&lk O;fäRo vk;ke ds xq.k gSa \

(A) cfgeqZ[krk (B) euksfo{kqC/krk

(C) lgerrk (D) [kqykiu

Emotionally unstable, anxiety, sadness are attributes of which personality
dimension?
(A) Extroversion (B) Neuroticism

(C) Agreeableness (D) Openness

44. c‚y vkSj l‚dsV tksM+ esa dkSu fØ;k laHko gS\

(A) jksVs'ku (B) ¶ysD'ku

(C) ,DLVsa'ku (D) buesa ls lHkh

Which movement is possible in Ball and Socket joint?
(A) Rotation (B) Flexion

(C) Extension (D) All of these

45. tSo&;kaf=dh fuEufyf[kr esa ls fdlesa enn djrk gS\

a (A) [ksy rduhd lq/kkj esa (B) [ksy miLdjksa ds fMtkbu lq/kkj esa

(C) çn'kZu lq/kkj es (D) buesa ls lHkh

Bio-mechanics helps in which of the following?

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(A) In improving play technique (B) In improving designs of sports equipments

(C) In improving performance (D) All of these

46. j‚d iksVZ ,d ehy ijh{k.k D;k ekius ds fy, fd;k tkrk gS\

(A) ºzn; okfgdk iqf"V (B) ofj"B ukxfjdksa dh iqf"V

(C) çk.kk/kkj ok;q {kerk (D) ekalis'kh dh 'kfä

What does a Rock Port one mile test measure?
(A) Cardiovascular fitness (B) Senior citizen’s fitness
(C) Vital capacity (D) Muscular strength

47. Ld‚fyv‚fll ,d vklu laca/kh fodkj gS

(A) iatk dk (B) iSj dk

(C) jh<+ dh gìh dk (D) gkFk dk

Scoliosis is a postural deformity related with
(A) Foot (B) Leg

(C) Vertebral column (D) Hand

48. laKkukRed v{kerk ds dkj.k dkSu lh 'kkjhfjd xfrfof/k;‚ esa dfBukbZ vkrh gS\

(A) i<+uk (B) fy[kuk

(C) xf.kr (D) buesa ls lHkh

Cognitive disability may cause difficulty in which of the following
activities?
(A) Reading (B) Writing

(C) Mathematics (D) All of these

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49. baVªkE;wjy çfr;ksfxrk dk eq[; mís'; gS

(A) fo|kfFkZ;ksa ds cMs lewg dks (B) varj fo|ky;h çfr;ksfxrk
volj çnku djuk esa Hkkx ysuk

(B) var% fo|ky;h çfr;ksfxrk (D) buesa ls lHkh
djokuk

The primary goal of intramural competition is
(A) To provide opportunity (B) To participate in inter
for mass participation of school competition
students
(C) To provide intra-school (D) All of these
competition
50. eSjkFku nkSM+ dh dqy nwjh D;k gksrh gS\

(A) 42 fdeh 195 ehVj (B) 43 fdeh 295 ehVj

(C) 45 fdeh 95 ehVj (D) 46 fdeh 495 ehVj

What is the total distance of Marathon run?
(A) 42 Km 195m (B) 43 Km 295m

(C) 45 Km 95m (D) 46 Km 495m

51. cSVu ,Dlpsat fdl nkSM+ ls lacaf/kr gS\

(A) yach nwjh (B) e/; nwjh

(C) fjys (D) buesa ls dksbZ ugha

Batton exchange is related to which race?
(A) Long distance (B) Middle distance
(C) Relay (D) None of these

52. ekuo 'kjhj esa vkSlr jä dh ek=k gksrh gS
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(A) 1 yh (B) 2 yh

(C) 5 yh (D) 10 yh

The average volume of blood in human body is
(A) 1L (B) 2L

(C) 5L (D) 10L

53. ekuo 'kjhj dh lcls yach gìh gS

(A) Vhfc;k (B) Qhej

(C) vYuk (D) buesa ls dksbZ ugha

The longest bone in human body is

(A) Tibia (B) Femur

(C) Alna (D) None of these

54. isaVkFky‚u esa fdruh Li/kkZ,¡ gksrh gSa\

(A) 2 (B) 4

(C) 5 (D) 9

How many events are there in Pentathlon?

(A) 2 (B) 4

(C) 5 (D) 9

55. “LihM Iys” dk laca/k gS

(A) lfdZV Vªsfuax ls (B) QkVZysd Vªsfuax ls

(C) e/;karj Vªsfuax ls (D) buesa ls dksbZ ugha

“Speed play” is related to

(A) Circuit training (B) Fartlek training
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(C) Interval training (D) None of these

56. ÝSDpj dk vFkZ gS

(A) gìh VwVuk (B) VsaMu VwVuk

(C) ul VwVuk (D) buesa ls dksbZ ugha

Fracture means

(A) Broken bone (B) Broken tendon

(C) Broken vein (D) None of these

57. dkSu&lk vklu lkekU; jäpki dks cukus esa lgk;d gS\

(A) 'koklu (B) in~eklu

(C) 'kh"kkZlu (D) 'kyHkklu

Which asana is helpful in maintaining normal blood pressure?

(A) Shavasana (B) Padmasana

(C) Sheershasana (D) Shalabhasana

58. ;ksx lw= ds ys[kd gSa

(A) egf"kZ iratfy (B) egf"kZ osn

(C) egf"kZ dfiy (D) egf"kZ jkt

The author of Yoga sutra is

(A) Maharshi Patanjali (B) Maharshi Ved

(C) Maharshi Kapil (D) Maharshi Raj

59. ;ksx 'kCn fdl Hkk"kk ls fy;k x;k gS\

(A) vjch (B) fganh

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(C) laL—r (D) buesa ls dksbZ ugha

The word yoga is derived from which language?

(A) Arabic (B) Hindi

(C) Sanskrit (D) None of these

60. fuEu esa dkSu lk çk.k;ke ugha gS\

(A) dqaHkd (B) vfgElk

(C) lrdeZ (D) mTt;h

Which of the following is not a Paranayama?

(A) Kumbhaka (B) Ahimsa

(C) Shatkarma (D) Ujjayi

61. fuEufyf[kr esa ls dkSu ,d v"Vkax ;ksx ugha gS\

(A) ;e (B) fu;e

(C) /kkSrh (D) çk.kk;ke

Which of the following is not an Ashtanga Yoga?

(A) Yama (B) Niyama

(C) Dhauti (D) Pranayama

62. igyk ;ksx fo'ofo|ky; LFkkfir gqvk Fkk

(A) ukxiqj esa (B) gfj}kj esa

(C) fnYyh esa (D) eqaxsj esa

The first Yoga University was established in

(A) Nagapur (B) Haridwar

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(C) Delhi (D) Munger

63. 32 Vheksa ds u‚d&vkmV VwukZesaV esa dqy eSpksa dh la[;k D;k gksxh\

(A) 31 (B) 32

(C) 33 (D) 34

What will be the total number of matches in the Knock-out tournament of
32 teams?

(A) 31 (B) 32

(C) 33 (D) 34

64. ekuo 'kjhj es lcls NksVh gìh dkSu gS\

(A) Vhfc;k (B) esVkVk'kZy

(C) vYuk (D) LVsiht

What is the smallest bone of human body?

(A) Tibia (B) Metatarshal

(C) Alna (D) Stapes

65. fuEufyf[kr esa ls dkSu lh gekjh psruk dh ,d voLFkk gS\

(A) Jqfr (B) LoIu

(C) Le`fr (D) buesa ls dksbZ ugha

Which of the following is a state of our consciousness?

(A) Shruti (B) Swapna

(C) Smriti (D) None of these

66. LoLFk ekuo ân; dh vkSlr xfr çfr feuV D;k gksrh gS\

(A) 35-40 (B) 50-60
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(C) 70-72 (D) buesa ls dksbZ ugha

What is the average speed per minute of a healthy human heart?

(A) 35-40 (B) 50-60

(C) 70-72 (D) None of these

67. fuEufyf[kr esa ls dkSu lk vklu Fkk;jkbM xzafFk ds fy, vPNk gS\

(A) /kuqjklu (B) if'peksÙkklu

(C) pØklu (D) lokaZxklu

Which of the following asanas is good for thyroid gland?

(A) Dhanurasana (B) Paschimottasana

(C) Chakrasana (D) Sarvangasana

68. [ksyks esa xfr çf'k{k.k ds fy, mre fof/k D;k gS\

(A) fojks/k (B) vuqçs"k.k

(C) çkojks/k (D) m/kZ~oikru

What is the best method for training momentum in Sports?

(A) Repression (B) Redirection

(C) Inhibition (D) Sublimation

69. Hkkstu vkSj ;ksx vH;kl ds chp de ls de fdruk varjky gksuk pkfg,\

(A) 2 ?kaVs (B) 4 ?kaVs

(C) 8 ?kaVs (D) buesa ls dksbZ ugha

What should be the minimum gap between a meal and yoga practice?

(A) 2 hours (B) 4 hours

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(C) 8 hours (D) None of these

70. Hkkjrh; vksyfa id la?k dk xBu fdl o"kZ gqvk Fkk\

(A) 1925 esa (B) 1926 esa

(C) 1927 esa (D) 1928 esa

In which year was the Indian Olympic Association formed?

(A) 1925 (B) 1926

(C) 1927 (D) 1928

[k.M&c / SECTION– B
y?kq mÙkjh; ç'u / Short Answer Type Question .
ç'u la[;k 1 ls 20 y?kq mÙkjh; gSA fdUgh 10 ç'uksa ds mÙkj nsA çR;sd ds fy, 2 vad
fu/kkZfjr gSA 𝟏𝟎 × 𝟐 = 𝟐𝟎
Question Nos. 1 to 20 are Short Answer Type. Answer any 10 questions.
Each question carries 2 marks. 10 × 2 = 20

1. ;ksx vkSj vklu esa D;k varj gS\ 2
What is the difference between yoga and asana?
2. v‚Dlhtu var%xzg.k D;k gS\ 2
What is Oxygen intake?
3. çkFkfed mipkj D;k gS\ 2
What is First – Aid?
4. fd'kksjkoLFkk dh fdUgh nks leL;kvksa dks fy[ksA 2
Write any two problems of adolescence.
5. çR;kgkj ;ksx ds dqN ykHkksa dks lwphc) djsAa 2
List down some benefits of Pratyahara yoga.
6. vkgkj vkSj iks"k.k ls vkidk D;k vfHkçk; gSa\ 2
What do you mean by diet and nutrition?
7. lw{e iks"kdksa ds ckjs esa la{ksi esa fyf[k,A 2
Write briefly on Micronutrients.
8. 'kfä dks ifjHkkf"kr dhft,A 2
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Define Strength.
9. pØklu dks ifjHkkf"kr djsaA 2
Define Chakrasana.
10.LVS.MMZ VªSd D;k gS\ 2
What is Standard track?
11.ruko D;k gS\ 2
What is stress?
12.vLFkek dks Bhd djus ds fy, fdUgh pkj çk.kk;keksa dh ppkZ djsaA 2
Discuss any four pranayamas by which asthma can be cured?
13.isl jsl D;k gS\ 2
What is Pace race?
14.yphykiu ls vki D;k le>rs gSa\ 2
What do you mean by flexibility?
15."[ksy esa ;kstuk" ls vki D;k le>rs gS\ 2
What do you mean by “Planning in sports”?
16."dkbQksfll" fdl çdkj dh fo:irk gksrh gS\ 2
Which type of deformity is “Kyphosis”?
17.gekjs 'kjhj dks iwjd vkgkj dh vko';drk ds nks dkj.k crkb,A 2
Write two reasons of food supplements required for our body.
18.ifjokj ds dk;ksZa dks fy[ksA 2
Write the functions of family.
19.“Ldksfy;ksfll” D;k gS\ 2
What is “Scoliosis”?
20.'kkjhfjd f'k{kk esa usrk ds xq.kksa dks fy[ksaA 2
Write the qualities of a leader in physical education.

nh?kZ mÙkjh; ç'u / Long Answer Type Question .
न सं या 21 से 26 दीघ उ रीय है । िक ही 3 न के उ र दे। येक के िलए 5 अंक
िनधा रत है। 𝟑 × 𝟓 = 𝟏𝟓

Question Nos. 21 to 26 are long answer type. Answer any 3 questions.
Each question carries 5 marks. 3 × 5 = 15
21.euksnSfgd fodkjksa esa ;ksx mipkj dh Hkwfedk dh O ;k[;k djsaA 5
Explain the role of yoga therapies in psychosomatic disorders.
22.;ksx ds fdUgha rhu rRoksa dks foLrkj ls fy[ksA 5
Write any three elements of yoga in detail.
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23.baVªkE;wjy vkSj ,DLVªkE;wjy dk;ZØeks es varj Li"V dhft,A 5
Distinguish between intramural and extramural programme.
24.ifjiFk çf'k{k.k ¼lfdZV Vªsfuax½ dks ifjHkkf"kr dhft,A xfr fodflr djus ds D;k
rjhds gS\a 5
Define circuit training. What are the methods to develop speed?
25.[ksyksa es n'kZdksa dh Hkwfedk ij ppkZ djsaA 5
Describe the role of spectators in sports.
26. vius ilan ds fdlh [ksy ds eSnku@dksVZ dk fp= cukdj mlds lHkh ekiksa dks
n'kkZ,A 5
Draw a diagram of any playing field/court of your choice and show all its
measurements.

Page 25 of 25

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