HBSE Class 12 Question Paper 2019 Physical Education _ Sports

CLASS : 12th (Sr. Secondary) Code No. 4342
Series : SS-M/2019
Roll No.

PHYSICAL EDUCATION & SPORTS
National Skills Qualification Framework (NSQF)
Level-4
[ Hindi and English Medium ]
(Only for Fresh/Re-appear Candidates)
Time allowed : 2.30 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 41 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains 41
questions.
• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;s dksM uE
uEcj
cj dks Nk= mÙkj-
iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. on the right side of the question paper
should be written by the candidate on the front page
of the answer-book.
• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don't leave blank page/pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written answer.

4342 P. T. O.

(2) 4342
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa ds mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
uksV % lHkh iz'u vfuok;Z gSaA
All questions are compulsory.
[k.M – v
SECTION – A
[ vfry?kq mÙkjh; iz'u ]
[ Very Short Answer Type Questions ]

1. ^;kstuk* ls D;k vfHkçk; gS \ 1
What do you mean by 'Planning' ?

2. LVSxj dh x.kuk djus dk QkewZyk fy[ksaA 1
Write down the formula for calculating stagger.

3. [ksy lqfo/kk dk D;k vFkZ gS \ 1
What is meant by Sports facility ?

4. ^VwukZesaV* ls D;k rkRi;Z gS \ 1
What do you mean by 'Tournament' ?

(3) 4342
5. ,d [ksy çf'k{kd ds mÙkjnkf;Roksa dks lwphc) dhft,A 1
Enlist the responsibilities of a Coach.

6. psdfyLV dk D;k vFkZ gS \ 1
What is meant by Checklist ?

7. gekjs fy, ty D;ksa egÙoiw.kZ gS \ 1
Why is water important for us ?

8. ^ckbZ* D;k gS \ 1
What is 'Bye' ?

9. ckLdsVckWy dksVZ dh yEckbZ o pkSM+kbZ fdruh gksrh gS \ 1
What is the Length and Width of a Basketball
court ?

10. f[kykfM+;ksa ds fy, okfe±x-vi D;ksa vko';d gS \ 1
Why is Warming-up essential for Sports persons ?

11. ^^[ksy fnol** ls D;k vfHkçk; gS \ 1
What do you mean by "Sports Day" ?

12. ^ekl fMªy* D;k gS \ 1
What is 'Mass Drill' ?

13. mfpr rFkk vuqfpr Mªsl dksM esa vUrj Li"V dhft,A 1
Clarify the difference between appropriate and
inappropriate Dress code.

14. i;kZoj.k lac/a kh LokLF; foKku D;k gS \ 1
What is Environmental Hygiene ?

4342 P. T. O.

(4) 4342
15. foLQksVd 'kfDr D;k gS \ 1
What is Explosive Strength ?

[k.M – c
SECTION – B
[ oLrqfu"B iz'u ]
[ Objective Type Questions ]

,d 'kCn/,d okD; ls lEcfU/kr ç'u %
One word/one sentence related questions :

16. ,d ekud nkSM+ iFk dh yEckbZ fdruh gksrh gS \ 1
What is the length of a Standard Track ?

17. okWyhckWy esa ,.Vhuk dh dqy Å¡pkbZ fdruh gksrh gS \ 1
What is the total height of antenna in Volleyball ?

18. gesa vius nk¡r D;ksa lkQ djus pkfg, \ 1
Why should we brush our teeth ?

19. ^^fo'o jsMØkl fnol** çfro"kZ dc euk;k tkrk gS \ 1
On which day, "The World Redcross Day" is
celebrated each year ?

20. larqyu fdrus çdkj dk gksrk gS \ 1
What are the types of balance ?

21. ,d o;Ld dk 'kjhj yxHkx fdrus çfr'kr ikuh ls cuk gksrk
gS \ 1
Approximately how much percent of an adult's
body is made up of water ?

(5) 4342
22. ckWMh ekWl bUMsDl dh x.kuk djus dk QkewZyk D;k gS \
1
What is the formula for calculating body mass
index ?

23. LokLF; ls lEcaf/kr iqf"V ds fdUgha nks ?kVdksa ds uke fy[ksaA
1
Write down any two components of health
related fitness.

24. fdldh deh ls futZyhdj.k gks ldrk gS \ 1
Whose deficiency can lead to dehydration ?

¼cgqfodYih; ç'u½
(Multiple Choice Questions)
uksV % lgh fodYi dk p;u djsa rFkk mls viuh mÙkj-iqfLrdk esa
fy[ksa %
Note : Choose the correct alternative and write it in
your answer-book :

25. xksyk Qsadus ds lsDVj dk dks.k fdruk gksrk gS \ 1
(a) 40° (b) 36.92°
(c) 34.92° (d) 32.94°
What is the angle of Shot-put sector ?
(a) 40° (b) 36.92°
(c) 34.92° (d) 32.94°

26. QqVckWy ds eSp dk le; fdruk gksrk gS \ 1
(a) 40-10-40 feuV (b) 45-5-45 feuV
(c) 45-15-45 feuV (d) 50-15-50 feuV
What is the duration of a Football Match ?
(a) 40-10-40 minute (b) 45-5-45 minute
(c) 45-15-45 minute (d) 50-15-50 minute

4342 P. T. O.

(6) 4342
27. vkidks vius gkFk dc /kksus pkfg, \ 1
(a) [kkuk [kkus ls iwoZ
(b) 'kkSpky; ds ç;ksx ds ckn
(c) ukd lkQ djus ds ckn
(d) mijksDr lHkh
When should you wash your hands ?
(a) Before eating food
(b) After using toilet
(c) After blowing your nose
(d) All the above
28. ^^fo'o i;kZoj.k fnol** dc euk;k tkrk gS \ 1
(a) 5 twu dks (b) 5 ekpZ dks
(c) 5 ebZ dks (d) 5 vçSy dks
On which day "World Environment Day" is
celebrated ?
(a) 5th June (b) 5th March
(c) 5 th May (d) 5th April
29. ypd fdrus çdkj dh gksrh gS \ 1
(a) ,d (b) nks
(c) rhu (d) pkj
What are the types of flexibility ?
(a) One (b) Two
(c) Three (d) Four
30. dkSu-lk eSØks-iks"kd rÙo ugha gS \ 1
(a) çksVhu (b) foVkfeu
(c) olk (d) dkcksZgkbMªsV~l
Which is not a macro-nutrient ?
(a) Protein (b) Vitamin
(c) Fat (d) Carbohydrates

(7) 4342
[k.M – l
SECTION – C
[ y?kq mÙkjh; iz'u ]
[ Short Answer Type Questions ]

31. fo|kfFkZ;ksa ds fy, lkeqnkf;d lsokvksa ds ik¡p ykHkksa dks lwphc)
dhft,A 2
Enlist five benefits of Community Services for
students.

32. 'kh?kzrk o xfr esa vUrj Li"V dhft,A 2
Clarify the difference between quickness and
speed.

33. fjiksVZ D;k gksrh gS \ blds vko';d rÙoksa dks lwphc) djsaA 2
What is a Report ? Enlist its essential elements.

34. fLçaV LVkVZ dk la{ksi esa o.kZu dhft,A 2
Discuss sprint start in brief.

35. ukWd-vkmV ds vk/kkj ij nl Vheksa dk fQDlpj rS;kj dhft,A 2
Prepare a fixture of ten Teams on Knock out basis.
36. vki vius fo|ky; esa ^[ksy fnol* dSls vk;ksftr djksxs \
la{ksi esa o.kZu dhft,A 2
How will you organize a 'Sports Day' in your
school ? Discuss in brief.

37. fo|ky; esa ,d 'kkjhfjd f'k{kk ds v/;kid ds mÙkjnkf;Ùoksa dk
la{ksi esa o.kZu dhft,A 2
Discuss in brief the responsibilities of a physical
Education Teacher in a school.

4342 P. T. O.

(8) 4342
38. okfe±x-vi o dwfyax-Mkmu esa vUrj Li"V dhft,A 2
Clarify the difference between warming-up and
Cooling down.

39. ^ekl fMªy* D;k gS \ blds rÙoksa dk la{ksi esa o.kZu dhft,A 2
What is Mass Drill ? Discuss its elements in brief.

[k.M – n
SECTION – D
[ nh?kZ
nh?kZ mÙkjh; iz'u ]
[ Essay Type Questions ]

40. ^le; çcU/ku *D;k gS \ çHkkoh le; çcU/ku ds fy, egÙoiw.kZ
fcUnqvksa dk o.kZu dhft,A 6
What is Time Management ? Elucidate the
important points for effective time management.

41. LokLF; ls lacaf/kr iqf"V ds vaxksa dk lfoLrkj o.kZu dhft,A 6
Elucidate the components of health related
fitness in detail.

s