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CLASS : 12th (Sr. Secondary) Code No. 2018
Series : SS-M/2017
Roll No. SET : B
'kkjhfjd f'k{kk
PHYSICAL EDUCATION
[ Hindi and English Medium ]
ACADEMIC/OPEN
(Only for Fresh Candidates)
(Evening Session)
Time allowed : 3 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr iz'u 17 gSaA
Please make sure that the printed question paper are contains
17 questions.
• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;ss dksM uEcj rFkk lsV dks Nk= mÙkj-iqfLrdk ds eq[;-i`"B
ij fy[ksaA
The Code No. and Set on the right side of the question paper should be
written by the candidate on the front page of the answer-book.
• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad vo'; fy[ksaA
Before beginning to answer a question, its Serial Number must be written.
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr% vko';drkuqlkj gh fy[ksa vkSj fy[kk
mÙkj u dkVsaA
Except answer-book, no extra sheet will be given. Write to the point and do
not strike the written answer.
2018/ (Set : B) P. T. O.
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(2) 2018/ (Set : B)
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i= iw.kZ o lgh gS] ijh{kk ds
mijkUr bl lEcU/k esa dksbZ Hkh nkok Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you have been supplied the
correct and complete question paper, no claim in this regard, will be
entertained after examination.
lkekU; funsZ'k %
(i) LkHkh iz'u vfuok;Z gSaA
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ, x, gSaA
(iii) iz'u la[;k 1 ls 3 rd nh?kZ mÙkjh; iz'u gSaA izR;sd iz'u 5 vadksa dk gSA
(iv) iz'u la[;k 4 ls 10 rd y?kq mÙkjh; iz'u gSaA izR;sd iz'u 3 vadksa dk gSA
(v) iz'u la[;k 11 ls 16 rd vfry?kq mÙkjh; iz'u gSaA izR;sd iz'u 2 vadksa dk gSA
(vi) iz'u la[;k 17 esa ckjg (i-xii) oLrqfu"B izdkj ds iz'u gSaA izR;sd iz'u 1 vad dk gSA
General Instructions :
(i) All questions are compulsory.
(ii) Marks for each question are indicated against it.
(iii) Question Nos. 1 to 3 are long answer type questions. Each question
carries 5 marks.
(iv) Question Nos. 4 to 10 are short answer type questions. Each
question carries 3 marks.
2018/ (Set : B)
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(3) 2018/ (Set : B)
(v) Question Nos. 11 to 16 are very short answer type questions. Each
question carries 2 marks.
(vi) Question No. 17 consists of twelve (i-xii) objective type questions.
Each question carries 1 mark.
1. ifjf/k izf'k{k.k fof/k dk lfoLrkj o.kZu dhft,A 5
Elaborate the Circuit Training method in detail.
vFkok
OR
okWfeZax-vi ls D;k vfHkizk; gS \ f[kykfM+;ksa ds fy, okWfeZax-vi ds egÙo dk o.kZu dhft,A
What do you mean by Warming-up ? Explain the importance of
Warming-up for sports persons.
2. fo|ky;h LokLF; dk;ZØe ds vFkZ dks Li"V dhft, rFkk fo|kfFkZ;ksa ds fy, blds egÙo dk
mYys[k dhft,A 5
Clarify the meaning of School Health Programme and elucidate its
importance for students.
vFkok
OR
vfLFk Hkax fdrus izdkj ds gksrs gSa \ buds dkj.kksa] y{k.kksa rFkk cpko o mipkj dk o.kZu
dhft,A
What are the types of Fractures ? Discuss their causes, symptoms,
prevention and treatment.
3. O;fDr ds O;ogkj ij lkekftd laLFkkvksa ds izHkkoksa dk foLr`r mYys[k dhft,A 5
Elucidate the effects of Social Institutions on Individual behaviour in
detail.
2018/ (Set : B) P. T. O.
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(4) 2018/ (Set : B)
4. dSfyLFksfuDl o rkyc) O;k;keksa dk iqf"V ds fodkl ds lk/ku ds :i esa O;k[;k dhft,A 3
Elucidate the Calisthenics and Rhythmic exercises as means of fitness
development.
5. izf'k{k.k ds vFkZ o vo/kkj.kk dk la{ksi esa o.kZu dhft,A 3
Discuss the meaning and concept of training in brief.
6. fo|ky;h LokLF; dk;ZØe ds rhuksa vaxksa dk la{ksi esa o.kZu dhft,A3
Discuss the three components of School Health Programme in brief.
7. ,sFk~ysfVd ds;j dk la{ksi esa o.kZu dhft,A 3
Discuss Athletic Care in brief.
8. D;k [ksydwn euq"; dh lkaLÑfrd fojklr gSa \ la{ksi esa o.kZu dhft,A 3
Are games and sports man's cultural heritage ? Discuss in brief.
9. ßfookg ls iwoZ cPpksa ds ikyu-iks"k.k ,oa ns[kHkky dh tkudkjh vR;Ur vko';d gSAÞ la{ksi esa
o.kZu dhft,A 3
Is the knowledge of child care and rearing more essential before
marriage ? Discuss in brief.
10. fu;eksa dk la{ksi esa o.kZu dhft,A 3
Discuss the Niyamas in brief.
11. ;ksx ds vaxksa ls D;k rkRi;Z gS \ 2
What do you mean by elements of Yoga ?
2018/ (Set : B)
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(5) 2018/ (Set : B)
12. vk/kqfud vksyfEid [ksyksa esa Hkkx ysus ds fu;e fyf[k,A 2
Write down the rules of participation in Modern Olympic Games.
13. foLQksVd 'kfDr D;k gS \ 2
What is explosive power ?
14. D;k xekZuk yphysiu dks c<+krk gS \ o.kZu dhft,A 2
Does warming-up increase flexibility ? Discuss.
15. fyEcfjax Mkmu ;k dwfyax Mkmu D;k gS \ 2
What is Limbering Down or Cooling Down ?
16. LokLF; f'k{kk dks ifjHkkf"kr dhft,A 2
Define Health Education.
¼oLrqfu"B iz'u½
(Objective Type Questions)
17. (i) lu~ 1980 ds ckn 'kkjhfjd iqf"V dk dkSu-lk ?kVd ugha ekuk tkrk gS \ 1
Which component of physical fitness is not considered after 1980
A. D. ?
(ii) isjhu ds }kjk fdl izdkj ds O;k;keksa dks fodflr fd;k x;k Fkk \ 1
Which type of exercises were developed by Perrine ?
(iii) fujUrj izf'k{k.k fof/k esa ân; dh /kM+duksa dh nj fdruh gksuh pkfg, \ 1
2018/ (Set : B) P. T. O.
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(6) 2018/ (Set : B)
What should be the rate of heart beats in continuous training
method ?
(iv) izkjEHk esa LokLF; funs'Z ku ds vUrxZr fdl fo"k; ij cy fn;k tkrk Fkk \ 1
In health instructions, on which subject the stress was laid in the
beginning ?
(v) bykt ls vPNk D;k gksrk gS \ 1
What is better than Cure ?
(vi) D;k vknzZrk izfrfnu ds vH;kl dks izHkkfor djrh gS \ 1
Does humidity affect the daily practice ?
(vii) 'kkjhfjd f'k{kk ,oa [ksydwn ls fdl izdkj ds ewY;ksa dk fodkl gksrk gS \ 1
Which values are developed through physical education and sports
?
(viii) cPpk lkekftdrk dk izFke ikB dgk¡ ls lh[krk gS \ 1
From where does a child learn the first lesson of sociability ?
(ix) iratfy us ;ksx ds fdrus lksiku crk, gSa \ 1
How many steps of Yoga are stated by Patanjali ?
(x) vksyfEid /ot dk jax D;k gS \ 1
What is the colour of Olympic Flag ?
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(7) 2018/ (Set : B)
(xi) Vksfd;ks esa vksyfEid [ksy dc vk;ksftr gksaxs \ 1
In which year, the Olympic games will be organized in Tokyo ?
(xii) fdl o"kZ esa nzks.kkpk;Z iqjLdkj 'kq: fd;k x;k Fkk \ 1
In which year, Dronacharya Award was started ?
s
2018/ (Set : B) P. T. O.