HBSE Class 12 Physical Education Question Paper 2020

CLASS : 12th (Sr. Secondary) Code No. 4918
Series : SS-M/2020
Roll No. SET : A

'kkjhfjd f'k{kk
PHYSICAL EDUCATION
[ Hindi and English Medium ]
ACADEMIC/OPEN
(Only for Fresh/Re-appear Candidates)

Time allowed : 3 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 17 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
17 questions.

• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;ss dksM uEcj rFkk lsV dks
Nk= mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. and Set on the right side of the
question paper should be written by the candidate
on the front page of the answer-book.

• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

4918/(Set : A) P. T. O.

(2) 4918/(Set : A)
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
lkekU; funsZ'k %
(i) LkHkh iz'u vfuok;Z gSaA
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ, x, gSaA
(iii) iz'u la[;k 1 ls 3 rd nh?kZ mÙkjh; iz'u gSaA izR;sd
iz'u 5 vadksa dk gSA
(iv) iz'u la[;k 4 ls 10 rd y?kq mÙkjh; iz'u gSaA izR;sd
iz'u 3 vadksa dk gSA
(v) iz'u la[;k 11 ls 16 rd vfry?kq mÙkjh; iz'u gSaA
izR;sd iz'u 2 vadksa dk gSA
(vi) iz'u la[;k 17 esa ckjg (i-xii) oLrqfu"B izdkj ds iz'u
gSaA buesa ls 7 iz'u ,d 'kCn@,d okD; ds rFkk 5 iz'u
cgqfodYih; gSaA izR;sd iz'u 1 vad dk gSA
4918/(Set : A)

(3) 4918/(Set : A)
General Instructions :
(i) All questions are compulsory.
(ii) Marks for each question are indicated
against it.
(iii) Question Nos. 1 to 3 are long answer type
questions. Each question carries 5 marks.
(iv) Question Nos. 4 to 10 are short answer type
questions. Each question carries 3 marks.
(v) Question Nos. 11 to 16 are very short
answer type questions. Each question
carries 2 marks.
(vi) Question No. 17 consists of twelve (i-xii)
objective type questions. Out of which 7
questions are of one word/one sentence
and 5 questions are of multiple choice type.
Each question carries 1 mark.
[ nh?kZ mÙkjh; iz'u ]
[ Long Answer Type Questions ]

1. lekt'kkL= D;k gS \ 'kkjhfjd f'k{kk rFkk [ksydwn ds {ks= esa
lekt'kkL= ds egÙo dh O;k[;k dhft,A 5
What is Sociology ? Elucidate the importance of
Sociology in the field of Physical education and
sports.

vFkok
OR

ifjokj ls D;k vfHkizk; gS \ lkekftd laLFkk ds :i esa ifjokj
ds egÙo dk o.kZu dhft,A
What do you mean by Family ? Discuss the
importance of family as a Social Institution.
4918/(Set : A) P. T. O.

(4) 4918/(Set : A)
2. v"Vkax ;ksx ds vaxksa dk o.kZu dhft,A 5
Discuss the elements of Astanga Yoga.
vFkok
OR
vk/kqfud vksyfEid [ksyksa ds bfrgkl dk foLr`r o.kZu dhft,A
Discuss the history of Modern Olympic Games in
detail.
3. xfr ds fodkl dh fof/k;ksa dk o.kZu dhft,A 5
Explain the methods of Speed Development.
[ y?kq mÙkjh; iz'u ]
[ Short Answer Type Questions ]
4. [ksydwn] 'kkjhfjd iqf"V ds fodkl esa fdl izdkj lgk;d gSa \
o.kZu dhft,A 3
How are sports helpful in physical fitness
development ? Explain.
5. vkblksVksfud o vkblksehfVªd O;k;keksa esa vUrj Li"V dhft,A 3
Clarify the difference between Isotonic and
Isometric Exercises.
6. LokLF; f'k{kk ds mn~ns';ksa dk o.kZu dhft,A 3
Discuss the objectives of health education.
7. ,d izkFkfed fpfdRld ds dÙkZO;ksa dk o.kZu dhft,A 3
Discuss the duties of a first aider.

8. f[kapko D;k gS \ blds dkj.kksa] y{k.kksa o cpko rFkk mipkj dk
o.kZu dhft,A 3
What is strain ? Discuss its causes, symptoms
and prevention and treatment.

4918/(Set : A)

(5) 4918/(Set : A)
9. O;fDr ds O;ogkj ij lkekftd laLFkkvksa ds izHkkoksa dk o.kZu
dhft,A 3
Elaborate the effects of Social Institutions on
Individual Behaviour.

10. fd'kksjkoLFkk dh fofHkUu leL;kvksa dk o.kZu dhft,A 3
Discuss the various problems of adolescence.
[ vfry?kq mÙkjh; iz'u ]
[ Very Short Answer Type Questions ]

11. vtqZu iqjLdkj D;k gS \ 2
What is Arjuna Award ?

12. vksyfEid /ot ij ,d uksV fyf[k,A 2
Write a note on Olympic Flag.

13. izk.kk;ke D;k gS \ 2
What is Pranayama ?

14. ifjokj ls D;k rkRi;Z gS \ 2
What do you mean by Family ?

15. lekt'kkL= fdl izdkj vuq'kklu cukus esa lgk;rk djrk gS \ 2
How does Sociology help in creating discipline ?

16. ,FkysfVd dsvj ;k ns[kHkky ls D;k vfHkizk; gS \ 2
What do you mean by Athletic Care ?

4918/(Set : A) P. T. O.

(6) 4918/(Set : A)
[ oLrqfu"B iz'u ]
[ Objective Type Questions ]
uksV % ,d 'kCn ;k ,d okD; esa mÙkj nhft,A
Answer in one word or one sentence.

17. (i) lu~ 2028 esa vksyfEid [ksy dgk¡ vk;ksftr gksaxs \ 1
Where will the 2028 Olympic Games be
held ?
(ii) ^^;ksx dke/ksuq gSA** ;g fdldk dFku gS \ 1
"Yoga is Kamdhenu." Whose statement is
it ?
1
(iii) fdl jk"Vªh; [ksy iqjLdkj esa 7 yk[k #i, dh jkf'k
2
iznku dh tkrh gS \ 1
In which National Sports Award the amount
1
of Rs. 7 lakh is given ?
2
(iv) lu~ 1980 bZ0 ds mijkUr 'kkjhfjd iqf"V dk dkSu-lk
?kVd ugha ekuk tkrk gS \ 1
Which component of Physical Fitness is not
considered after 1980 A. D.
(v) cPpk lkekftdrk dk izFke ikB dgk¡ ls lh[krk gS \ 1
From where does a child learn the first
lesson of sociability ?
(vi) fyxkesaV~l dh pksV dkSu-lh gksrh gS \ 1
Which is the injury of Ligaments ?
(vii) dqEHkd dk D;k vFkZ gS \ 1
What is meant by Kumbhaka ?

4918/(Set : A)

(7) 4918/(Set : A)
[ cgqfodYih; iz'u ]
[ Multiple Choice Type Questions ]

uksV % lgh fodYi dk p;u djsa rFkk mls viuh mÙkj&iqfLrdk esa
fy[ksa %
Choose the correct alternative and write it in
your answer-book :
(viii) fuEufyf[kr eas ls dkSu-lk mnkgj.k fu;e dk ugha gS \ 1
(A) 'kkSp (B) ri
(C) lR; (D) lUrks"k
Which one of the following is not an
example of Niyama ?
(A) Shaucha (B) Tapa
(C) Satya (D) Santosh
(ix) nzks.kkpk;Z iqjLdkj fdl o"kZ izkjEHk fd;k x;k Fkk \ 1
(A) 1965 esa (B) 1975 esa
(C) 1985 esa (D) 1995 esa
In which year, the Dronacharya Award was
started ?
(A) In 1965 (B) In 1975
(C) In 1985 (D) In 1995
(x) ^^fd'kksjkoLFkk cM+s ncko o ruko] rwQku o fojks/k dh
voLFkk gS \** ;g fdldk dFku gS \ 1
(A) okV~lu (B) Øks ,oa Øks
(C) DykdZ ,oa DykdZ (D) mijksDr esa ls dksbZ ughaa
"Adolescence is the period of great stress
and strain, storm and strif." Whose
statement is it ?
4918/(Set : A) P. T. O.

(8) 4918/(Set : A)
(A) Watson
(B) Crow and Crow
(C) Clark and Clark
(D) None of the above
(xi) fuEufyf[kr esa ls dkSu-lk ,d 'kkjhfjd iqf"V dk ?kVd
ugha gS \ 1
(A) 'kfDr
(B) xfr
(C) ypd
(D) ân;okfgdk lgu {kerk
Which one of the following is not a
component of physical fitness ?
(A) Strength
(B) Speed
(C) Flexibility
(D) Cardio-Vascular Endurance
(xii) ifjf/k izf'k{k.k fof/k dk izfriknu fdlus fd;k Fkk \ 1
(A) ekWxZu o LVsuys (B) ekWxZu o ,Me~lu
(C) fgy (D) FkkWEilu o Msofjl
Who propounded the Circuit Training
Method ?
(A) Morgan and Stanley
(B) Morgan and Adamson
(C) Hill
(D) Thompson and Daveris

s
4918/(Set : A)

CLASS : 12th (Sr. Secondary) Code No. 4918
Series : SS-M/2020
Roll No. SET : B

'kkjhfjd f'k{kk
PHYSICAL EDUCATION
[ Hindi and English Medium ]
ACADEMIC/OPEN
(Only for Fresh/Re-appear Candidates)

Time allowed : 3 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 17 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
17 questions.

• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;ss dksM uEcj rFkk lsV dks
Nk= mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. and Set on the right side of the
question paper should be written by the candidate
on the front page of the answer-book.

• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

4918/(Set : B) P. T. O.

(2) 4918/(Set : B)
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
lkekU; funsZ'k %
(i) LkHkh iz'u vfuok;Z gSaA
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ, x, gSaA
(iii) iz'u la[;k 1 ls 3 rd nh?kZ mÙkjh; iz'u gSaA izR;sd
iz'u 5 vadksa dk gSA
(iv) iz'u la[;k 4 ls 10 rd y?kq mÙkjh; iz'u gSaA izR;sd
iz'u 3 vadksa dk gSA
(v) iz'u la[;k 11 ls 16 rd vfry?kq mÙkjh; iz'u gSaA
izR;sd iz'u 2 vadksa dk gSA
(vi) iz'u la[;k 17 esa ckjg (i-xii) oLrqfu"B izdkj ds iz'u
gSaA buesa ls 7 iz'u ,d 'kCn@,d okD; ds rFkk 5 iz'u
cgqfodYih; gSaA izR;sd iz'u 1 vad dk gSA
4918/(Set : B)

(3) 4918/(Set : B)
General Instructions :
(i) All questions are compulsory.
(ii) Marks for each question are indicated
against it.
(iii) Question Nos. 1 to 3 are long answer type
questions. Each question carries 5 marks.
(iv) Question Nos. 4 to 10 are short answer type
questions. Each question carries 3 marks.
(v) Question Nos. 11 to 16 are very short
answer type questions. Each question
carries 2 marks.
(vi) Question No. 17 consists of twelve (i-xii)
objective type questions. Out of which 7
questions are of one word/one sentence
and 5 questions are of multiple choice type.
Each question carries 1 mark.
[ nh?kZ mÙkjh; iz'u ]
[ Long Answer Type Questions ]

1. 'kkjhfjd iqf"V ls D;k rkRi;Z gS \ iqf"V ds fodkl ds fdUgha rhu
lk/kuksa dk o.kZu dhft,A 5
What do you mean by Physical Fitness ? Discuss
any three means of fitness development.

vFkok
OR

f[kykfM+;ksa ds fy, okfe±x-vi ds egÙo dk o.kZu dhft,A
Elucidate the significance of warming-up for
sports persons.

4918/(Set : B) P. T. O.

(4) 4918/(Set : B)
2. LokLF; f'k{kk D;k gS \ LokLF; f'k{kk ds y{; o mís';ksa dk
o.kZu dhft,A 5
What is Health Education ? Discuss the aim and
objectives of Health Education.
vFkok
OR
fd'kksjkoLFkk ls D;k rkRi;Z gS \ vki fd'kksjksa dh leL;kvksa dk
izcU/ku dSls djsaxs \
What do you mean by Adolescence ? How will
you manage the problems of adolescents ?
3. izkFkfed lgk;rk D;k gS \ ,d izkFkfed fpfdRld ds xq.kksa dk
o.kZu dhft,A 5
What is First Aid ? Describe the qualities of a
First Aider.
[ y?kq mÙkjh; iz'u ]
[ Short Answer Type Questions ]
4. ^^[ksydwn euq"; dh ,d lkaLd`frd fojklr gSA** bl dFku ij
vius fopkj izdV dhft,A 3
"Games and sports are Men's cultural heritage."
Give your views on this statement.
5. f[kapko ds dkj.kksa] y{k.kksa rFkk cpko o mipkj dk la{ksi eas
o.kZu dhft,A 3
Explain the causes, symptoms and prevention
and treatment of strain in brief.
6. vkblksehfVªd O;k;ke D;k gSa \ budk mnkgj.kksa lfgr o.kZu
djsaA 3
What are Isometric Exercises ? Explain them
with examples.

4918/(Set : B)

(5) 4918/(Set : B)
7. ^^fookg rFkk ikfjokfjd thou dh rS;kjh** ij la{ksi esa ,d
fVIi.kh fyf[k,A 3
Write a brief note on "Preparation of Marriage
and Parenthood".
8. O;fDr ds O;ogkj ij ifjokj dSls izHkko Mkyrk gS \ o.kZu
dhft,A 3
How does family affect on an individual
behaviour ? Explain.
9. dwfyax Mkmu ds egÙo dk o.kZu dhft,A 3
Describe the importance of cooling down.
10. vksyfEid 'kiFk] vksyfEid /ot rFkk vksyfEid iqjLdkj ij uksV
fyf[k,A 3
Write notes on Olympic Oath, Olympic Flag and
Olympic Award.
[ vfry?kq mÙkjh; iz'u ]
[ Very Short Answer Type Questions ]
11. lekt'kkL= D;k gS \ 2
What is Sociology ?
12. ifjokj ds izdkjksa dk o.kZu dhft,A 2
Discuss the types of Family.
13. izR;kgkj ls D;k rkRi;Z gS \ 2
What do you mean by Pratyahara ?
14. lq;ksX;rk ls D;k rkRi;Z gS \ 2
What do you mean by wellness ?
15. [ksy izf'k{k.k dk vFkZ Li"V dhft,A 2
Clarify the meaning of Sports Training.

4918/(Set : B) P. T. O.

(6) 4918/(Set : B)
16. vksyfEid vkUnksyu D;k gS \ 2
What is Olympic Movement ?
[ oLrqfu"B iz'u ]
[ Objective Type Questions ]
uksV % ,d 'kCn ;k ,d okD; esa mÙkj nhft,A
Answer in one word or one sentence.

17. (i) vk/kqfud vksyfEid [ksyksa dks 'kq: djus dk Js; fdls
tkrk gS \ 1
To whom the credit is given to start the
Modern Olympic Games ?
(ii) vksyfEid >.Ms eas NYys fdrus egk}hiksa dk izfrfuf/kRo
djrs gSa \ 1
How many Continents represent the rings
in Olympic Flag ?
(iii) ?kj] ifjokj] fo|ky; o egkfo|ky; fdl izdkj ds
laxBu gSa \ 1
Which type of institutions are home, family
School and College ?
(iv) dkSu-lh fØ;k esa 'kjhj dk rkieku lkekU; gks tkrk gS \1
In which activity the body temperature
becomes normal ?
(v) vksyfEid >.Ms dk jax dSlk gksrk gS \ 1
What is the colour of Olympic Flag ?
(vi) 'kfDr dks fdl bdkbZ esa ekik tkrk gS \ 1
In which unit strength is measured ?

4918/(Set : B)

(7) 4918/(Set : B)
(vii) fdl izdkj ds O;k;keksa eas xfr Li"V :i ls fn[kkbZ ugha
iM+rh gS \ 1
In which type of exercise movements are
not seen clearly ?

[ cgqfodYih; iz'u ]
[ Multiple Choice Type Questions ]

uksV % lgh fodYi dk p;u djsa rFkk mls viuh mÙkj&iqfLrdk esa
fy[ksa %
Choose the correct alternative and write it in
your answer-book :
(viii) ^^LokLF; izFke iw¡th gSA** ;g fdldk dFku gS \ 1
(A) vkj0 MCY;w0 belZu(B) fofy;e oMZLoFkZ
(C) vjLrw (D) xksLVk gksej
"Health is the first wealth." Whose
statement is it ?
(A) R. W. Emerson
(B) William Wordsworth
(C) Aristotle
(D) Gosta Holmer
(ix) fuEufyf[kr esa ls iqf"V ds fodkl dk lk/ku dkSu-lk gS \1
(A) [ksydwn (B) tkWfxax
(C) rkyc) O;k;ke (D) mijksDr lHkh
In the following, which is the means of
fitness development ?
(A) Sports and Games
(B) Jogging
(C) Rhythmic Exercises
(D) All of the above
4918/(Set : B) P. T. O.

(8) 4918/(Set : B)
(x) vkblksdkbusfVd O;k;keksa dks fdlus fodflr fd;k Fkk \ 1
(A) okV~lu (B) xksLVk gksej
(C) isjhu (D) fMYyu
Who developed Isokinetic exercises ?
(A) Watson (B) Gosta Holmer
(C) Perrine (D) Dillon
(xi) og dkSu-lk vfLFk Hkax gS ftlesa VwVh gqbZ vfLFk vkUrfjd
vax ;k vaxksa dks Hkh gkfu igq¡pk nsrh gS \ 1
(A) iPpM+h vfLFk Hkax
(B) lk/kkj.k vfLFk Hkax
(C) tfVy vfLFk Hkax
(D) dPph vfLFk Hkax
Which is that fracture in which a broken
bone damages an internal organ or
organs ?
(A) Impacted Fracture
(B) Simple Fracture
(C) Complicated Fracture
(D) Green Stick Fracture
(xii) 2028 ds vksyfEid [ksy dgk¡ vk;ksftr fd, tk,¡xs \ 1
(A) ykWl ,aftfyl esa (B) isfjl esa
(C) Vksfd;ks esa
(D) ckflZyksuk esa
Where will the 2028 Olympic Games be
held ?
(A) In Los Angeles (B) In Paris
(C) In Tokyo (D) In Barcelona

4918/(Set : B)
s

CLASS : 12th (Sr. Secondary) Code No. 4918
Series : SS-M/2020
Roll No. SET : C

'kkjhfjd f'k{kk
PHYSICAL EDUCATION
[ Hindi and English Medium ]
ACADEMIC/OPEN
(Only for Fresh/Re-appear Candidates)

Time allowed : 3 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 17 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
17 questions.

• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;ss dksM uEcj rFkk lsV dks
Nk= mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. and Set on the right side of the
question paper should be written by the candidate
on the front page of the answer-book.

• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

4918/(Set : C) P. T. O.

(2) 4918/(Set : C)
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
lkekU; funsZ'k %
(i) LkHkh iz'u vfuok;Z gSaA
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ, x, gSaA
(iii) iz'u la[;k 1 ls 3 rd nh?kZ mÙkjh; iz'u gSaA izR;sd
iz'u 5 vadksa dk gSA
(iv) iz'u la[;k 4 ls 10 rd y?kq mÙkjh; iz'u gSaA izR;sd
iz'u 3 vadksa dk gSA
(v) iz'u la[;k 11 ls 16 rd vfry?kq mÙkjh; iz'u gSaA
izR;sd iz'u 2 vadksa dk gSA
(vi) iz'u la[;k 17 esa ckjg (i-xii) oLrqfu"B izdkj ds iz'u
gSaA buesa ls 7 iz'u ,d 'kCn@,d okD; ds rFkk 5 iz'u
cgqfodYih; gSaA izR;sd iz'u 1 vad dk gSA
4918/(Set : C)

(3) 4918/(Set : C)
General Instructions :
(i) All questions are compulsory.
(ii) Marks for each question are indicated
against it.
(iii) Question Nos. 1 to 3 are long answer type
questions. Each question carries 5 marks.
(iv) Question Nos. 4 to 10 are short answer type
questions. Each question carries 3 marks.
(v) Question Nos. 11 to 16 are very short
answer type questions. Each question
carries 2 marks.
(vi) Question No. 17 consists of twelve (i-xii)
objective type questions. Out of which 7
questions are of one word/one sentence
and 5 questions are of multiple choice type.
Each question carries 1 mark.
[ nh?kZ mÙkjh; iz'u ]
[ Long Answer Type Questions ]
1. 'kkjhfjd iqf"V dk D;k vFkZ gS \ 'kkjhfjd iqf"V dks izHkkfor
djus okys dkjdksa dk o.kZu dhft,A 5
What is meant by Physical Fitness ? Explain the
factors affecting physical fitness.
vFkok
OR
vtqZu iqjLdkj dk lfoLrkj o.kZu dhft,A
Discuss Arjuna Award in detail.

4918/(Set : C) P. T. O.

(4) 4918/(Set : C)
2. xekZuk D;k gS \ 'kkjhfjd f'k{kk ,oa [ksydwn esa xekZus ds egÙo
dk o.kZu dhft,A 5

What is warming-up ? Explain the significance
of warming-up in the field of physical education
and sports.

vFkok
OR

fo|ky;h LokLF; dk;ZØe ls D;k vfHkizk; gS \ fo|ky;h LokLF;
dk;ZØe dk fo|kfFkZ;ksa ds fy, D;k egÙo gS \ o.kZu dhft,A
What do you mean by School Health Programme ?
What is the importance of School Health
Programme for students ? Explain.

3. eksp rFkk f[kapko D;k gSa \ buds dkj.kksa] y{k.kksa] cpko rFkk
mipkj dk o.kZu dhft,A 5

What are Sprain and Strain ? Discuss their
causes, symptoms, prevention and treatment.

[ y?kq mÙkjh; iz'u ]

[ Short Answer Type Questions ]

4. ,FkysfVd ds;j ;k ns[kHkky dk o.kZu dhft,A 3

Discuss Athletic Care.

5. lkekthdj.k esa 'kkjhfjd f'k{kk dh Hkwfedk dk o.kZu dhft,A 3

Discuss the role of Physical education in
Socialization.

4918/(Set : C)

(5) 4918/(Set : C)
6. fujUrj izf'k{k.k fof/k dh foLr`r O;k[;k dhft,A 3
Discuss continuous Training Method in detail.
7. xfr dks fodflr djus esa isl nkSM+ksa dk o.kZu dhft,A 3
Discuss pace races in developing speed.
8. fo|ky;h LokLF; dk;ZØe eas ,d v/;kid dh Hkwfedk dk o.kZu
dhft,A 3
Describe the role of a teacher in School Health
Programme.
9. ,d izkFkfed fpfdRld ds dÙkZO;ksa dk o.kZu dhft,A 3
Explain the duties of a First Aider.
10. v"Vkax ;ksx ds ;eksa dk o.kZu dhft,A 3
Explain the Yamas of Astanga Yoga.
[ vfry?kq
vfry?kq mÙkjh; iz'u ]
[ Very Short Answer Type Questions ]

11. lq;ksX;rk dk vFkZ Li"V dhft,A 2
Clarify the meaning of Wellness.

12. izk.kk;ke ls D;k rkRi;Z gS \ blds dkSu-dkSu ls vax gksrs gSa \ 2
What do you mean by Pranayama ? What are its
parts ?
13. rkyc) O;k;ke ls D;k rkRi;Z gS \ 2
What do you mean by Rhythmic Exercises ?
14. lekthdj.k dk vFkZ Li"V dhft,A 2
Clarify the meaning of Socialization.
15. fd'kksjkoLFkk ls D;k vfHkizk; gS \ 2
What do you mean by Adolescence ?

4918/(Set : C) P. T. O.

(6) 4918/(Set : C)
16. ifjokj ds izdkjksa dk o.kZu dhft,A 2
Discuss the types of Family.
[ oLrqfu"B iz'u ]
[ Objective Type Questions ]
uksV % ,d 'kCn ;k ,d okD; esa mÙkj nhft,A
Answer in one word or one sentence.

17. (i) ^,Mksylsdj* dk D;k vFkZ gS \ 1
What is the meaning of "Adolescekar" ?
(ii) ^^f'ko vkSj 'kfDr ds ckjs eas Hksn Kku gh ;ksx gSA** ;g
dFku fdldk gS \ 1
"The knowledge about Shiva and Shakti is
Yoga." Whose statement is it ?
(iii) ^jspd* dk D;k vFkZ gS \ 1
What is meant by 'Rechaka' ?
(iv) izFke izkphu vksyfEid [ksy dgk¡ vk;ksftr fd, x, Fks \1
Where were the first Ancient Olympic
Games held ?
(v) izkphu vksyfEid [ksyksa dks fdlus cUn fd;k Fkk \ 1
Who stopped the Ancient Olympic Games ?
(vi) lewg dh lcls NksVh bdkbZ dkSu-lh gS \ 1
Which is the smallest unit of group ?
(vii) ifjf/k izf'k{k.k fof/k dk izfriknu fdl lu~ esa fd;k x;k
Fkk \ 1
In which year Circuit Training Method was
propounded ?

4918/(Set : C)

(7) 4918/(Set : C)
[ cgqfodYih; iz'u ]
[ Multiple Choice Type Questions ]

uksV % lgh fodYi dk p;u djsa rFkk mls viuh mÙkj&iqfLrdk esa
fy[ksa %
Choose the correct alternative and write it in
your answer-book :
(viii) fuEufyf[kr esa ls dkSu-lk v"Vkax ;ksx ds vax dk
mnkgj.k ugha gS \ 1
(A) ;e (B) fu;e
(C) /;ku (D) ;ksxfunzk
Which one of the following examples is not
an element of Astanga Yoga ?
(A) Yama (B) Niyama
(C) Dhyana (D) Yoganidra
(ix) vksyfEid 'kiFk dk loZizFke iz;ksx dkSu-ls vksyfEid
[ksyksa esa fd;k x;k Fkk \ 1
(A) 1916 esa (B) 1920 esa
(C) 1924 esa (D) 1928 esa
In which Olympic Games, the Olympic Oath
was used first time ?
(A) In 1916 (B) In 1920
(C) In 1924 (D) In 1928
(x) vtqZu iqjLdkj dc 'kq: fd;k x;k Fkk \ 1
(A) 1951 esa (B) 1961 esa
(C) 1971 esa (D) 1981 esa
In which year, Arjuna Award was started ?
(A) In 1951 (B) In 1961
(C) In 1971 (D) In 1981
4918/(Set : C) P. T. O.

(8) 4918/(Set : C)
(xi) fdl [ksy iqjLdkj dks gfj;k.kk ds jkT;iky ds }kjk iznku
fd;k tkrk gS \ 1
(A) jktho xk¡/kh [ksy jRu iqjLdkj
(B) vtqZu iqjLdkj
(C) nzks.kkpk;Z iqjLdkj
(D) Hkhe iqjLdkj
Which Sports Award is given by the
Governor of Haryana ?
(A) Rajiv Gandhi Khel Ratna Award
(B) Arjuna Award
(C) Dronacharya Award
(D) Bheem Award
(xii) fuEufyf[kr esa ls dkSu-lk fo|ky;h LokLF; dk;ZØe dk
vax gS \ 1
(A) LokLF; iw.kZ fo|ky;h thou
(B) fo|ky;h LokLF; lsok,¡
(C) LokLF; funsZ'ku
(D) mijksDr lHkh
Which one of the following is the
component of School Health Programme ?
(A) Healthy School Living
(B) School Health Services
(C) Health Instructions
(D) All of the above

4918/(Set : C)
s

CLASS : 12th (Sr. Secondary) Code No. 4918
Series : SS-M/2020
Roll No. SET : D

'kkjhfjd f'k{kk
PHYSICAL EDUCATION
[ Hindi and English Medium ]
ACADEMIC/OPEN
(Only for Fresh/Re-appear Candidates)

Time allowed : 3 hours ] [ Maximum Marks : 60
• d`i;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 17 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
17 questions.

• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;ss dksM uEcj rFkk lsV dks
Nk= mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. and Set on the right side of the
question paper should be written by the candidate
on the front page of the answer-book.

• d`i;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

4918/(Set : D) P. T. O.

(2) 4918/(Set : D)
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
lkekU; funsZ'k %
(i) LkHkh iz'u vfuok;Z gSaA
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ, x, gSaA
(iii) iz'u la[;k 1 ls 3 rd nh?kZ mÙkjh; iz'u gSaA izR;sd
iz'u 5 vadksa dk gSA
(iv) iz'u la[;k 4 ls 10 rd y?kq mÙkjh; iz'u gSaA izR;sd
iz'u 3 vadksa dk gSA
(v) iz'u la[;k 11 ls 16 rd vfry?kq mÙkjh; iz'u gSaA
izR;sd iz'u 2 vadksa dk gSA
(vi) iz'u la[;k 17 esa ckjg (i-xii) oLrqfu"B izdkj ds iz'u
gSaA buesa ls 7 iz'u ,d 'kCn@,d okD; ds rFkk 5 iz'u
cgqfodYih; gSaA izR;sd iz'u 1 vad dk gSA
4918/(Set : D)

(3) 4918/(Set : D)
General Instructions :
(i) All questions are compulsory.
(ii) Marks for each question are indicated
against it.
(iii) Question Nos. 1 to 3 are long answer type
questions. Each question carries 5 marks.
(iv) Question Nos. 4 to 10 are short answer type
questions. Each question carries 3 marks.
(v) Question Nos. 11 to 16 are very short
answer type questions. Each question
carries 2 marks.
(vi) Question No. 17 consists of twelve (i-xii)
objective type questions. Out of which 7
questions are of one word/one sentence
and 5 questions are of multiple choice type.
Each question carries 1 mark.
[ nh?kZ mÙkjh; iz'u ]
[ Long Answer Type Questions ]
1. ifjf/k izf'k{k.k fof/k dk foLrkjiwoZd o.kZu dhft,A 5
Elaborate the Circuit Training Method in detail.
vFkok
OR
fyEcfjax Mkmu dk D;k vFkZ gS \ ,d f[kykM+h ds fy, blds
egÙo dk o.kZu dhft,A
What is meant by Limbering Down ? Explain its
importance for a Sportsman.

4918/(Set : D) P. T. O.

(4) 4918/(Set : D)
2. fo|ky;h LokLF; dk;ZØe D;k gS \ fo|ky; esa tkus okys
fo|kfFkZ;ksa ds fy, blds egÙo dk o.kZu dhft,A 5

What is School Health Porgramme ? Discuss its
importance for school going students.

vFkok
OR

lekt'kkL= dks ifjHkkf"kr dhft, rFkk 'kkjhfjd f'k{kk rFkk [ksyksa
ds {ks= esa blds egÙo dk o.kZu dhft,A
Define Sociology and discuss its importance in
the field of Physical education and Sports.

3. izkphu vksyfEid [ksyksa dk foLr`r o.kZu dhft,A 5

Discuss the Ancient Olympic Games in detail.

[ y?kq mÙkjh; iz'u ]

[ Short Answer Type Questions ]

4. 'kkjhfjd iqf"V ds fodkl esa tkWfxax dh Hkwfedk dk o.kZu dhft,A 3
Elaborate the role of Jogging in the development
of Physical fitness.

5. vkblksehfVªd O;k;keksa dk la{ksi esa o.kZu dhft,A 3

Discuss Isometric exercises in brief.

6. jxM+ D;k gS \ bldk la{ksi esa o.kZu dhft,A 3
What is Abrasion ? Discuss it in brief.

4918/(Set : D)

(5) 4918/(Set : D)
7. ;ksx ds egÙo dh O;k[;k dhft,A 3
Elucidate the importance of Yoga.
8. f'k'kq dh ns[kHkky esa ekrk-firk dh Hkwfedk dh ppkZ dhft,A 3
Discuss the role of parents in child care.
9. vksyfEid vkUnksyu ls D;k vfHkizk; gS \ o.kZu djsaA 3
What do you mean by Olympic Movement ?
Explain.
10. Hkhe iqjLdkj ij la{ksi esa fVIi.kh fyf[k,A 3

Write down a note on Bheem Award in brief.
[ vfry?kq mÙkjh; iz'u ]

[ Very Short Answer Type Questions ]

11. jk"Vªh; [ksy iqjLdkj dk vFkZ Li"V djsaA 2

Clarify the meaning of National Sports Awards.

12. vf/kdre 'kfDr ls D;k vfHkizk; gS \ 2

What do you mean by Maximum Strength ?

13. [ksyksa ds {ks= esa] ^izf'k{k.k* dk vFkZ Li"V djsaA 2

Clarify the meaning of 'Training' in the field of
Sports.

14. fo|ky;h LokLF; lsokvksa ls D;k rkRi;Z gS \ 2

What do you mean by School Health Services ?

4918/(Set : D) P. T. O.

(6) 4918/(Set : D)
15. iPpM+h vfLFk Hkax fdls dgrs gSa \ 2

What is Impacted Fracture ?

16. ifjokj ls D;k rkRi;Z gS \ 2

What do you mean by Family ?

[ oLrqfu"B iz'u ]
[ Objective Type Questions ]
uksV % ,d 'kCn ;k ,d okD; esa mÙkj nhft,A
Answer in one word or one sentence.

17. (i) izkphu vksyfEid [ksyksa dks fdlus jksd fn;k Fkk \ 1

Who stopped the Ancient Olympic Games ?
(ii) ^QksfVZ;l* dk D;k vFkZ gS \ 1
What is meant by 'Fortius' ?
(iii) ^;qt* 'kCn dk D;k vFkZ gS \ 1
What is the meaning of 'Yuj' ?
(iv) nzks.kkpk;Z iqjLdkj fdl o"kZ 'kq: fd;k x;k Fkk \ 1
In which year, Dronacharya Award was
started ?
(v) tkWfxax ds fy, lrg dSlh gksuh pkfg, \ 1
What type of surface should be for
Jogging ?

4918/(Set : D)

(7) 4918/(Set : D)
(vi) ekalis'kh; js'ks fdrus izdkj ds gksrs gSa \ 1
What are the types of Muscular fibres ?
(vii) iwjd dk D;k vFkZ gS \ 1
What is the meaning of Purak ?

[ cgqfodYih; iz'u ]
[ Multiple Choice Type Questions ]

uksV % lgh fodYi dk p;u djsa rFkk mls viuh mÙkj&iqfLrdk esa
fy[ksa %
Choose the correct alternative and write it in
your answer-book :
(viii) gfj;k.kk esa Hkhe iqjLdkj fdlds }kjk iznku fd;k tkrk
gS \ 1

(A) jk"Vªifr (B) [ksy eU=h
(C) jkT;iky (D) eq[;ea=h
By whom Bheem Award is given in
Haryana ?
(A) President (B) Sports Minister
(C) Governor (D) Chief Minister
(ix) fuEufyf[kr esa ls dkSu-lk ,d xfr'khy 'kfDr dk Hkkx
ugha gS \ 1
(A) vf/kdre 'kfDr (B) 'kfDr lgu{kerk
(C) foLQksVd 'kfDr (D) fLFkj 'kfDr

4918/(Set : D) P. T. O.

(8) 4918/(Set : D)
Which one of the following is not a part of
dynamic strength ?
(A) Maximum Strength
(B) Strength Endurance
(C) Explosive Strength
(D) Static Strength
(x) lu~ 2024 esa vksyfEid [ksy dgk¡ vk;ksftr fd,
tk,¡xs \ 1
(A) isfjl (B) ykWl ,aftfyl
(C) Vksfd;ks (D) flvksy
Where will the 2024 Olympic Games be
held ?
(A) Paris (B) Los Angeles
(C) Tokyo (D) Seoul
(xi) fuEufyf[kr esa ls dkSu-lk vax v"Vkax ;ksx dk ugha gS \1
(A) ;e (B) fu;e
(C) izR;kgkj (D) ijekRek
Which one of the following is not an
element of Astanga Yoga ?
(A) Yama (B) Niyama
(C) Pratyahara (D) Parmatma
(xii) fuEu esa ls fdls eqyk;e Årdksa dh pksVksa esa 'kkfey fd;k
tkrk gS \ 1
(A) daV~;w'ku (B) eksp
(C) jxM+ (D) mijksDr lHkh
Which one of the following is included in
soft tissue injuries ?
(A) Contusion (B) Sprain
(C) Abrasion (D) All of the above

4918/(Set : D)
s