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E-838. Roll No.
.
1.:'4i,
'Sr:
Higher Secondary Examination (Regular) - 2020
0ii es Ilmi (4n)
PHYSICAL EDUCATION
(Hindi & English Versions)
Total Total Printed
ntefl Time : Maximum
Pages Marks : 70
Questions : 19 ' ,t.
L 3 Hours
Blank
(1) 'ft st47 tistr 14 .0 WC9T t I
(ii) ;JR' Th-T11/5 1 it 4 *is cultic* TM' t I 51-011-6 AF 5 otw Ali I
(iii) 49 M-91W sit 9 *Et skt0 314'9 iff ft;ftt 2 AT eirafted I
*Trr wing 30 stir k
(iv) w !situ 10 12 ms sre2r-6 ffig 3 et€ f4tifiku
nt *SIT Nowt 75 We %
(v) w wilts 13 * 16 its VATAYa t fffR 4 et* fiftifik* I
'wnitt 120 4Tot4 •i
(vi) wgtlEff 17 Zl 19 4fl5 WA* 1149 lt7 5 aft f etfr^ca k
lihrr WIWT 150 k
(vii) sirgt ter 'elm vitt it etionin ect-Fr ft3/4 t k
Instruct
(I) I questions are compulsory.
(ii) uestion Nos. 1 to 4 are objective type questions. Each question is allotted
marks.
uestion Nos. 5 to 9 carry 2 marks each. Answer word limit is 30.
(iv) •uestion Nos. 10 to 12 carry 3 marks each. Answer word limit is 75.
{v) •uesiion Nos. 13 to 16 carry 4 marks each. Answer word limit is 120.
(vi) •ucstion Nos. 17 to 19 tarry 5 marks each. Answer word limit is 150.
ceps objective type questions, all questions are provided with internal
ptions.
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d 4 er Ref art o1cmc wv4r Sri—fir 4 fl 4 5
Choose the correct answer and write in your answer-book from the
given below :
(i) Rer tem aN 9-ef :
(30 <M4141e (a) AYE
(B) V1,11 (T) tea
Macro nutrient. does not include
(A) Carbohydrates (B) Protein
(C) rats (D) Minerals
qr41 EmOt.a. t :
(ar) Natl.( * wet dt Cc) ci tg tf4
RicArt q qzt ii e0 qzt t
Water soluble vitamins are :
(A) Vitamin B & C (B) Vitamin K & E
• (C) Vitamin A & D (D) Vitamin D & E
(iii) rq'S 14 *erg t
(ar) oftkrzertiftgti (sr) td ftpwrz
(V) cwlclq tcu
Traid does net include
(A) Osteoporosis (B) Eating disorder
(C) Amenorrhoea (D) Scoliosis
(iv) tivr tilt Ter Thrr q fInt urn rot t' :
(eT) chlmti 4aciq, tr Litz cop re zit diz
(B) ziftf tt alZ (') gfed311 tgr tire
Sports injuries cannot be claisified in the given way :
(A) Soil tissue injury (B) Bone injury
' (C) Joint injury (D) Muscle injury
(v) Aft ati4nwl %VW cY sttrIns iftf t :
(at) egmtirr ce trot
(R) atilt QS) did
Big live personality theory does not include :
(A) Openness (B) Conscientiousness
(C) Extrovert (D) Introvert
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2 Th't tflq :
Fi in the blanks
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asana helps in reducing hypertension.
tin013/441 3/4'r arthm 3/41 Trrg# 3/4 teq trentrur t
is the test for measuring muscular strength.
#1tBrsit k tomi-ityt: nite.Am t ismtaftuti wanly 3#13 vta tet
WM9T vt WI tar
The systolic and diastolic blood pressure in females are generally
less than male of same age.
#3t ztig # taw dAtifird we 3/4'r Tula t
. is an irregular cut in the skin from a shatp object.
emir * 726 IITT1 art rasa turr v at ler wfr 3/4rdr t
Moving a part of a body away from the midline is called .
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awt :
A on
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(ii) Nr7FZ lattittl
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oral 3/4d qtatur
Tr4'w tram tiI4
(g) *341 X •.5,41
Match the following :
(A) (B)
Body mass index (a) Berger. system
Circuit training (b) Vitamin' A & D
Postural deformity (c) Upper body strength
Arm Curl Test (d) Kyphosis
Round Robin Tounuunent (e) Cx T. Adamson and Morgen
(0 Protein
weight
(8) height x height
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4 ar4t; : 5
Answer in one sentence :
(I) Alen Mgt wqr t
What is the thin of First Aid ?
(ii) Wreff ail TRW %Pi 4T11 t ?
What is Newton's first law '?
(n) awls f <vireok
Explain extramural.
(iv) 7.trizet.tt. l'arkg t wren wi-an .1
Explain factors causing AMID disorder.
(v) bstill-tr Aar %
What is endurance ? CO
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What do you understand by. seeding ?
C)
aiunt / OR
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Write the types of tournament.
• •
6 cikilltiY tr tmrffr iifkg wieriT %it err mia Nitta I 2
Write any four benefits of asanas for prevention of diseases. C)
atm / OR • CI
WrA7 * arr firaw fiat;
Write any four food myths.
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Explain aerobic capacity.
31444 / OR
c'D
ay ark t yam I (t'rt art) cz)
Explain effect of ageing. (any four)
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8 (5111/4z50 timmi54 I 2
Explain sagittal axis.'
amai / OR
Ertivi <6t trfliirftra wr6 wgt win MR %Nig I
Define friction and name its types.
9 .3tracitter6 urram Eft aRNt@e zeritq
Deline Isometric exercises.
0
ant OR
Explain circuit training.
0
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IO i RIT1I5ei I r- 3
Wl t do you understand by disorder ?
81tal / OR CD
fi awl $e
vnrttrih ch Trfatitpti tr tin zer sii*H4
Ea ain the advantages of physical activities for children with special need.
t 4filvivittriTti azrr t ? «gvir gra-
Az 4i1fIttatagtf a1 wm7r exen@d 1 3
What is osteoporosis ? Describe any two (*factors which may lead to
osteoporosis in female athletes.
Mgt / OR r
.iOu 17, ii1 etVit '&9 niAct) facrerrevi Chi tpoinid
Explain any three psychological traits of women athletes.
I 3
Detribe the classification of personality accprding to W. H. Sheldon.
3144f / ORCJ
0
taf 49na i ofavi9- cariq I CD
ibe any three techniques of Motivation5;
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13 311817 wa t ? i c owsrt k5 Rte yaw e't*u
What is balanced diet ? Explain various components of balanced diet.
OMIT / OR
t * grim raze( ?4 lir(gret I (Mit v10
What do you understand by nutritive components Of diet 7 (any four)
14 trir thy( ik cimevir 74 RE* ;hi 4019. carmg I 4
Describe the concept and advantages of correct posture.
Awn / OR
Azt fits aaf t ? Tta Thmitt ail 3rwrf1rd wrk a1 fid1m 4)1t4+i wr wig
What is Motor developthent ? Explain various factors affecting motor
development.
15 "Eli* ltwq" rlflocr *11 go( * *191414d I 4
Explain -Harvard Step" test in detail.
aflal / OR
weR ElrfI*crff t foR dart ftw srws ftw" gen WI wiEREI
Explain the "Chair sit and Reach" test for lower body flexibility.
16 tiw t wrrir Ter inn WI cot 4
Explain in detail causes and prevention of sport-injuries.
amar / OR
it1R 1 2hcef ik 'RE* 74. are ext %tent * aria 611 I
Describe the aims and scope of sports medicine.
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17 si 41Pwr * w1U1u1.1 mita zkr 101. cover ata ph-
41 ttff mvfLdf tur 5
ttliNg
En .st the committees for organizing sports event and describe any
t committees in detail.
mai / OR
--3truz swP4 21 ti rst keg, fe1T9- wer?f ter Tara' 1-w elms
1)raur a Icnook out fixture of 21 teams mentioning all the steps involved.
18 ritzurr ? litzgrwt-4 R8t arit9. Iffilnz 5
What is obesity ? Describe any two asanas to overcome obesity.
mat / OR
-b cwrOf tfif ftrerrr wiriff 41:11/4c, al eta 4r9r-ft ort- tutokrla
Explain M detail about any two asanas which are beneficial in curing Asthma.
19 seaacix warr4r wr ftiy@A WRITI 1E ma zur zrui t.; I
Describe the effect of regular exercise on respiratory system.
iarm / OR
Su' co Tntigi 4 FdTr j -aiwr ter trwprzit 1
idate the gender differences in physiological parameters.
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