HP Board Class 11 Model Question Paper 2022 Yoga Term 2

H.P. BOSE
Sample Paper (Session : 2021-22)
Second Terminal Exam 2022
Yoga Education (Theory)
Time:3 Hrs Class : XI M.M.: 50
v. ÂÚUèÿææÍèü ØÍæâ¢Öß ¥ÂÙð àæŽÎô´ ×ð´ ãUè ©UžæÚU Îð´Ð
The candidates are required to give their answers as for as
possible in their own words.
w. ÂýˆØð·¤ ÂýàÙ ·ð¤ ¥¢·¤ ©Uâ·ð¤ âæ×Ùð çÎØð »° ãñ´UÐ
Marks alloted to each question are indicated against it.
ÙôÅU Ñ âÖè ÂýàÙ ãUÜ ·¤ÚUÙð ¥çÙßæØü ãñ´UÐ
Attempt all parts of a question together.
Öæ»-·¤ Part-A
ßSÌéçÙcÆU Âý·¤æÚU ·ð¤ ÂýàÙ
Objective Type Questions
çِÙçÜç¹Ì ÂýàÙô´ ·ð¤ âãUè ©UžæÚU ç¿ç±ÙÌ ·¤èçÁ°Ð
Mark the correct answer for the following questions.
v. Øô» ÎàæüÙ ·¤ô ÂýçÌçcÆUÌ ·¤ÚUÙð ·¤æ ŸæðØ ç·¤â ×ãUçáü ·¤ô ÁæÌæ ãñU?
·¤) ×ãUçáü ÂÌ¢ÁçÜ ¹) ×ãUçáü ·¤çÂÜ
») ×ãUçáü ·¤‡ææÎ ») ×ãUçáü »õÌ×
1

To which Maharishi the credit for the establishment of Yoga
Philosophy goes.
a) Maharishi Patanjali b) Maharishi Kapil
c) Maharishi Kanad d) Maharishi Gautam 1
w. Øô» ÎàæüÙ âñhæ¢çÌ·¤ ãñU Øæ ÃØæßãUæçÚU·¤?
·¤) âñhæ¢çÌ·¤ ¹) ÃØæßãUæçÚU·¤
») ÎôÙô´ ») ©UÂØéü€Ì ·¤ô§ü ÙãUè´
Is Yoga Philosophy theoretical or practical?
a) Yes b) No
c) Both d) None of these 1
x. Øô» ÎàæüÙ ·¤æ ×êÜ ................ ãñUÐ
·¤) ßðÎ ¹) ÎðßÌæ
») âæ¢Ø ») ·¤ô§ü ÙãUè´
Yoga Philosophy has its origin in the ......................
a) Vedas b) Devata
c) Sankya d) None of these 1
y. ÂèÆU ÎÎü ·ð¤ ÚUôç»Øô´ ·¤ô ·¤õÙ-âð ¥æâÙ ßçÁüÌ ãñ´U?
·¤) ÂèÀðU Ûæé·¤Ùð ßæÜð ¹) ¥æ»ð Ûæé·¤Ùð ßæÜð
») ¥æ»ð-ÂèÀðU Ûæé·¤Ùð ßæÜð ») ·¤ô§ü Öè ÙãUè´

2

Which asanas are prohibited for back pain patients?
a) Reclining Seat b) Forward learning posture
c) leaning forward d) None of these 1
z. ÌèÙ ÙæçǸUØô´ ×ð´ ×éØ ·¤õÙ ãñU?
·¤) §Ç¸Uæ ¹) âéáéÙæ
») 碻Üæ ») ©UÂØéü€Ì âÖè
Which is the main Nadi?
a) Eda b) Sushmana
c) Pingla d) All of these 1
{. ҃æÚÔU‡ÇU â¢çãUÌæÓ ×ð´ ¥æâÙô´ ·¤è ⢁Øæ ç·¤ÌÙè ãñU?
·¤) {w ¹) xw
») }y ») ·¤ô§ü Öè ÙãUè´
How many asanas are there in the Gheranda Samhita?
a) 62 b) 32
c) 84 d) None of these 1
|. Âýæ‡ææØæ× ·ð¤ çÜ° ¥çÙßæØü ¥æâÙ ·¤õÙ âæ ãñU?
·¤) ßÁýæâÙ ¹) çâhæâÙ
») âé¹æâÙ ») ÂÎ×æâÙ
Which is the essential asanas for Pranayama?
a) Vajrasana b) Siddhasana
c) Sukhasana d) Padmasana 1

3

}. §Ù×ð´ âð ·¤õÙ °·¤ ¥cÅU梻 Øô» âð âÕç‹ÏÌ ÙãUè´ ãñU?
·¤) Ø× ¹) çÙØ×
») ÏõçÌ ») Âýæ‡ææØæ×
Out of the following which are is not an Ashtang Yoga?
a) Yama b) Niyama
c) Dhauti d) Pranayama 1
~. ¥¢ÌÚUæücÅUþèØ Øô» çÎßâ ·¤Õ ×ÙæØæ ÁæÌæ ãñU?
·¤) wx ÁéÜæ§ü ¹) ww ÁêÙ
») wv ÁêÙ ») wz ÁéÜæ§ü
When is International Yoga Day Celebrated?
a) 22 July b) 22 June
c) 21 June d) 25 July 1
v®. w®w® ×ð´ Øæð» ·¤æ ·¤õÙ âæ ¥¢ÌÚUæücÅUþèØ çÎßâ Íæ?
·¤) ÌèâÚUæ ¥¢ÌÚUæücÅþUèØ Øô» ç¼ßâ
¹) ¿ÌéÍü ¥¢ÌÚUæücÅþUèØ Øô» ç¼ßâ
») Âæ¡¿ßæ ¥¢ÌÚUæücÅþUèØ Øô» ç¼ßâ¤
ƒæ) ÀUÆUæ ¥¢ÌÚUæücÅþUèØ Øô» ç¼ßâ
In 2020 which International Day of Yoga was celebrated?
a) Third International yoga day
b) Fourth International yoga day
4

c) Fifth International yoga day
d) Sixth International yoga day 1
vv. âßôüžæ× ¥æâÙ ç·¤âð ×æÙæ »Øæ ãñU?
·¤) çâhæâÙ ¹) ßÁýæâÙ
») Âh×æâÙ ») ·¤ô§ü Öè ÙãUè´
Which is considered the best posture?
a) Siddasana b) Vajrasana
c) Padmasana d) None of these 1
vw. ¥cÅU梻 Øô» ×ð´ ç·¤ÌÙð ¥¢» ãñ´U?
·¤) ¿æÚU ¹) Âæ¡¿
») ¥æÆU ») ÀUÑ
How many limbs are there in Ashtanga Yoga?
a) 4 b) 5
c) 8 d) 6 1
vx. ¥cÅU梻 Øô» ·¤æ ÌèâÚUæ ¥¢» ·¤õÙ âæ ãñU?
·¤) Ø× ¹) çÙØ×
») ¥æâÙ ») Âýæ‡ææØæפ
What is the third lims in Ashtanga Yoga?
a) Yam b) Niyama
c) Asana d) Paranayama 1
5

vy. Øô» àæŽÎ ·¤è ©UˆÂçžæ ç·¤â Öæáæ âð ãéU§ü?
·¤) çãU‹Îè¤ ¹) â¢S·ë¤Ì
») ÜñçÅUÙ ») ·¤ô§ü Öè ÙãUè´
From which language did the word Yoga originate?
a) Hindi b) Sanskrit
c) Latin d) None of these 1
vz. Øô» àæŽÎ ·¤è ©UˆÂçžæ ç·¤â ÏæÌé âð ãéU§ü ãñU?
·¤) â¢Øô» ¹) â×æçÏ
») ØéÁ ») §Ù×ð´ âð ·¤ô§ü ÙãUè´
What is the origin of the word of Yoga?
a) Sanyog b) Samadhi
c) Yug d) None of these 1
v{. ÙæçǸUØô´ ·¤è àæéçh ·ð¤ çÜ° ·¤õÙ-âæ Âýæ‡ææØæ× ç·¤Øæ ÁæÙæ ¿æçãU°?¤
·¤) ¥ÙéÜô×-çßÜô× ¹) àæèÌÜè
») ÖçS˜æ·¤æ ») ·¤ô§ü Öè ÙãUè´¤
Which Pranayama should be done for purification of naadi
(Nervous System).
a) Anulom-Vilom b) Sheetali
c) Bhastrika d) None of these 1

6

v|. àßæâ ÜðÙð ·¤è Âýç·ý¤Øæ ·¤ô Øô» ·¤è Öæáæ ×𴠀Øæ ·¤ãUÌð ãñ´U?
·¤) ÚÔU¿·¤ ¹) ÂêÚU·¤¤
») ·é¤Ö·¤ ») ©UÂØé€Ì âÖè
What is the process of breathing called in yogic language?
a) Rechak b) Purak
c) Kumbhak d) All of these 1
v}. Îæ°¢ ÙÍéÙð ·¤ô €Øæ ·¤ãUÌð ãñ´U?
·¤) §Ç¸Uæ ¹) 碻Üæ
») âéáéÙæ ») ·¤ô§ü ÙãUè´
What is the right nostril called?
a) Ida b) Pingla
c) Sushumna d) None of these 1
v~. Øô» ÎàæüÙ ×ð´ ßç‡æüÌ ÂýÍ× Âæ¡¿ ¥¢» ·¤ô €Øæ ·¤ãUÌð ãñ´U?
·¤) ÕçãUÚ¢U» Øô» ¹) ¥¢ÌÚU‡æ Øô»
») ÚUæÁØô» ») ©UÂØéü€Ì âÖè¤
What are the first five limbs described in yoga philosophy
called?
a) Vahi Rang Yog b) Antarang Yog
c) Raj Yog d) All of these 1

7

w®. ¥æâÙô´ ·¤è ⢁Øæ ·é¤Ü ç·¤ÌÙè ÕÌÜæ§ü »§ü ãñ?
·¤) }y Üæ¹ ¹) }z Üæ¹
») }w Üæ¹ ») ·¤ô§ü Öè ÙãUè´
What is the total number of Asanas?
a) 84 Lakh b) 85 Lakh
c) 82 Lakh d) None of these 1
Âý w.
v. ¥æâÙ ·¤æ €Øæ ¥Íü ãñU?
What is the meaning of Asana? 2
w. SßæS‰Ø âéÏæÚU ·¤è ÎëçcÅU âð ¥æâÙô´ ·ð¤ ·ð¤ßÜ Ùæ× ÕÌæ°¢Ð
What are the kinds of Asana only name as per health point of
view? 2
x. áÅU·¤×ôZ ·ð¤ Ùæ× ÕÌæ°¢Ð
Name of Shat karmas. 2
y. ˜ææÅU·¤ ç·¤âð ·¤ãUÌð ãñ´U?
Who are Tratakas? 2
z. ·é¢¤ÁÜ ç·ý¤Øæ €Øæ ãñ´U?
What is Kunjal Kriya? 2
5×2=10
Âý. x
v. ¥æâÙô´ ·¤æ Ìæçˆß·¤ ¥Íü €Øæ ãñU?
What is the elementry meaning of Asanas?
8

w. çß·¤æâ ¥õÚU ØÍæÍèü·¤ÚU‡æ ·¤è ÏæÚU‡ææ ÌÍæ Øô» ÂÚU çÅUŒÂ‡æè çܹð´Ð
Comment on the concept growth actualisation and yoga.
Âý.y
v. ¥æâÙô´ ·¤æ Âýæ·ë¤çÌ·¤ SßM¤Â €Øæ ãñU?
What is the natural concept of Asana?
or/¥Íßæ
ÖæßÙæˆ×·¤ âæ×¢ÁSØ ¥õÚU ßSÌé»Ì çSÍçÌ ÌÍæ Øô» ÂÚU çÅUŒÂ‡æè çܹð´Ð
Comment on emotional adjustment and objectivity of yoga.
w. ßçSÌ ç·ý¤Øæ ·¤è çßçÏ, ÜæÖ ÌÍæ âæßÏæçÙØæ¢ ÕÌæ°¢Ð
Explain Vasti Kriya method the benefits and precautions.
or/¥Íßæ
‹ØôÜè ç·ý¤Øæ ·¤è çßçÏ, ÜæÖ ÌÍæ âæßÏæçÙØæ¢ ÕÌæ°¢Ð
Explain Naouli Kriya method the benefits and precautions.
x. ¥È¤æÚUæ ·ð¤ Üÿæ‡æ ÌÍæ ·¤æÚU‡æ €Øæ ãñ´U? §â·¤æ Øô» âð ·ñ¤âð çÙÎæÙ ç·¤Øæ
Áæ â·¤Ìæ ãñU?
What are the symptoms and causes of Gastic (Afas). What is
its yoga theraphy.
or/¥Íßæ
ÎëçcÅU ׋ÎÌæ Øô» âð ·ñ¤âð ÆUè·¤ ãUôÌè ãñU?
How the weak eye sight is cured through yoga?

9