HBSE Class 10 Question Paper 2019 Physical Education _ Sports

CLASS : 10th (Secondary) Code No. 4230
Series : Sec. M/2019
Roll Roll No.

PHYSICAL EDUCATION & SPORTS
National Skills Qualification Framework (NSQF)
Level – 2
[ Hindi and English Medium ]
(Only for Fresh/Re-appear Candidates)

le; : 2.30 ?k.Vs ] [ iw.kk±d : 60
Time allowed : 2.30 hours ] [ Maximum Marks : 60

• Ñi;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk
iz'u 42 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
42 questions.
• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;s dksM uEcj dks Nk=
mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. on the right side of the question paper
should be written by the candidate on the front page
of the answer-book.
• Ñi;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

4230 P. T. O.

(2) 4230
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk@iUus u NksM+saA
Don’t leave blank page / pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysaxhA vr%
vko'drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsAa
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u-i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• Ñi;k iz'uksa dk mÙkj nsus ls iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the questions, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.

Hkkx – v
PART – A
uksV % vfr y?kq mÙkjh; ç'uA çR;sd ç'u ,d vad dk gSA
Very Short Answer Type Questions. Each
question carry one mark.

1. ,sFk~ysfVDl fdrus izdkj dh gksrh gS \ 1
How many types of Athletics are there ?

2. 'kkjhfjd f'k{kk dk tud dkSu gS \ 1
Who is the father of Physical Education ?

(3) 4230
3. gekjs 'kjhj esa dkcksZt dk dk;Z D;k gS \ 1
What is the function of carbohydrate in our body ?
4. 'kkjhfjd f'k{kk D;k gS \ 1
What is Physical Education ?
5. gekjs thou esa [ksy izfr;ksfxrkvksa dk D;k egÙo gS \
1
What is the importance of sports competitions in
our lives ?
6. 'osr jDr df.kdkvksa dk eq[; dk;Z fyf[k,A 1
Explain the main functions of white blood cells
(corpuscles).
7. Dokf'k;ksjdkWj jksx fdls dgrs gSa \ 1
What is Kwashiorkor disease ?
8. gSIVsFkyksu esa dkSu-dkSu-ls bosaV~l gksrs gSa \ 1
What are the events in Haptathlon ?
9. Lizsu rFkk LVªsu esa dkf;d fpfdRlk dk D;k egÙo gS \
1
What is the importance of physiotherapy in
sprain and strain ?
10. vPNs vaxfoU;kl dk D;k egÙo gS \ 1
What is the importance of good posture ?
11. ^VwVs-?kqVusa ls vki D;k le>rs gSa \ 1
What do you understand by 'Knock-Knees' ?
12. fo|kFkhZ dks i<+kus ds fy,] iwNrkN rjhdk ,d 'kfDr'kkyh rjhdk
D;ksa gS \ 1
Why is Enquiry method, a powerful methods to
teach children ?
13. 'kkjhfjd fQVusl dks izHkkfor djus okys dkjd ds uke fyf[k,A 1
Name factors that influence Physical Fitness.
4230 P. T. O.

(4) 4230
14. larqfyr vkgkj ds rÙo D;k gksrs gSa \ 1
What are the elements of balanced diet ?

15. foVkfeu ^Mh* dh deh ls gksus okyh chekfj;ksa ds ckjs esa fyf[k,A 1
Write down about diseases caused due to the
deficiency of Vitamin 'D'.
Hkkx – c
PART – B
uksV % oLrqfu"B çdkj ds ç'uA çR;sd ç'u ,d vad dk gSA
Objective Type Questions. Each question carry
one mark.
16. ^¶ykbax fl[k* fdls dgk tkrk gS \ 1
Who is known as 'Flying Sikh' ?
17. 1 xzke olk fdruh 'kfDr nsrk gS \ 1
How much energy is provided by 1 gm. fat ?
18. lapkj ds ?kqliSB ds :i dk ,d mnkgj.k nhft,A 1
Give one example of Intensive form of
communication.
19 yEch dwn ds pkj pj.k D;k gSa \ 1
What are the four phases of long jump ?

20. ^csjh-csjh* jksx fdl foVkfeu dh deh ls gksrk gS \ 1
Which vitamin's deficiency causes disease
'Beri-Beri' ?

21. j.kth VªkQh fdl [ksy ls lacaf/kr gS \ 1
Ranji Trophy is related to which game ?

(5) 4230
22. ;ksxklu fdrus izdkj ds gksrs gSa \ uke crkb,A 1
How many types of Yogasanas are there ? Name
them.
23. olk esa ?kqyu'khy foVkfeu ds uke crkb,A 1
Name fat soluble vitamins.
24. ,f'k;kbZ [ksyksa ds >aMs dh i`"BHkwfe fdl jax dh gS \ 1
What colour is the background of the flag of
Asian Games ?
25. Hkkjr esa ,f'k;kbZ [ksyksa dk fdruh ckj vk;kstu gqvk gS \ 1
¼v½ 2 ¼c½ 1
¼l½ 4 ¼n½ ,d ckj Hkh ugha
How many times Asian Games are organized in
India ?
(a) 2 (b) 1
(c) 4 (d) Never
26. jDr dks tekus esa D;k lgk;d gksrk gS \ 1
¼v½ foVkfeu & ^ds* ¼c½ foVkfeu & ^ch*
¼l½ foVkfeu & ^lh* ¼n½ foVkfeu & ^Mh*
What helps in Blood coagulation ?
(a) Vitamin & K (b) Vitamin & B
(c) Vitamin & C (d) Vitamin & D
27. fuEu esa ls dkSu-lk rS;kjh dh izfØ;k dk Hkkx ugha gS \ 1
¼v½ psdfyLV ¼c½ izfrfØ;k
¼l½ Vhe cSBd ¼n½ buesa ls dksbZ Hkh ugha
Which of the following is not a part of Planning
Activity ?
(a) Checklist (b) Feedback
(c) Team Meetings (d) None of the above

4230 P. T. O.

(6) 4230
28. Hkkjr dk jk"Vªh; [ksy dkSu-lk gS \ 1
¼v½ dcM~Mh ¼c½ [kks&[kks
¼l½ dq'rh ¼n½ gkWdh
Which is the National Game of India ?
(a) Kabaddi (b) Kho-Kho
(c) Wrestling (d) Hockey
29. LoLFk jgus ds fy, D;k vko';d gS \ 1
¼v½ vPNh uhan
¼c½ fu;fer fnup;kZ
¼l½ eknd oLrqvksa ls ijgst
¼n½ mijksDr lHkh
What is important to remain healthy ?
(a) Sound sleep
(b) Regular daily routine
(c) Avoiding intoxicating things
(d) All of the above

30. izkphu vksyfEid [ksy 'kq# djus dk mís'; Fkk % 1
¼v½ loZJs"B f[kykfM+;ksa dks lEeku
¼c½ vkilh eS=hHkko
¼l½ fo'o dks viuh rkdr fn[kkuk
¼n½ mijksDr lHkh
The aim of starting Ancient Olympics was :
(a) To honour best players
(b) Mutual friendship
(c) To show the world strength of the country
(d) All of the above

(7) 4230
Hkkx – l
PART – C
uksV % y?kq mÙkjh; ç'uA çR;sd ç'u nks vadksa dk gSA
Short Answer Type Questions. Each question
carry two marks.
31. 'kkjhfjd f'k{kk dk gekjs thou esa D;k egÙo gS \ 2
What is the importance of Physical Education in
our Lives ?
32. f'k{k.k ds fofHkUu rjhds D;k gSa \ fdUgha nks dk o.kZu dhft,A 2
What are the various methods of teaching ?
Describe any two.
33. mnkgj.k ds lkFk cht cksus ds fof/k ds ckjs esa ppkZ dhft,A 2
Discuss about seeding method with an example.
34. vPNk ,FkyhV cuus ds fy, lcls t:jh D;k gksrk gS \ 2
What is the most important thing to become a
good athlete ?
35. f'k{k.k esa izfrfØ;k dk D;k egÙo gS \ 2
What is the importance of feedback in teaching ?
36. ßty gh thou gSÞ bl dFku ij fVIi.kh dhft,A 2
Write a short note on "Water is life".
37. LokLF; dks izHkkfor djus okys dkjdksa dk o.kZu dhft,A 2
Discuss the factors influencing Health.
38. vf/kxzg.k izfrj{kk D;k gS \ mnkgj.k ds ek/;e ls le>kb,A 2
What is acquired immunity ? Explain it via an
example.

4230 P. T. O.

(8) 4230
39. fdlh Hkh jk"Vª ds fy, [ksyksa dk D;k egÙo gS \ 2
What are the importance of sports for any
Country ?
Hkkx – n
PART – D
uksV % fucU/kkRed ç'uksa esa ls fdUgha nks ç'uksa ds mÙkj nhft,A çR;sd
ç'u 6 vadksa dk gSA
Answer any two of the following Essay type
questions. Each question carry 6 marks.
40. okrkoj.k ls D;k vfHkizk; gS \ [ksyksa ds fy, LoLFk okrkoj.k
laca/kh /;ku j[kus ;ksX; ckrksa ds ckjs esa le>kb,A 6
What do you mean by environment ? Describe
things to be taken care of for maintaining a
healthy environment for sports.
41. fofHkUu izdkj ds [kfut vkSj mlds ykHk] òksr rFkk mldh deh
ls gksus okyh leL;kvksa dks Li"V dhft,A 6
Describe various types of minerals with their
benefits, sources & problems faced due to its
deficiency.
42. LokLF; dk vFkZ D;k gS \ LokLF; f'k{kk dh ifjHkk"kk rFkk mlds
eq[; rÙo ds ckjs esa foLrkj ls fyf[k,A 6
What is the meaning of health ? Define health
education and explain its basic elements in
detail.

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