HBSE Class 10 Question Paper 2021 Health and Physical Education

CLASS : 10th (Secondary) Code No. 121
Series : Sec. April./2021
Roll No.

LokLF; ,oa 'kkjhfjd f'k{kk
HEALTH AND PHYSICAL EDUCATION
Hkkx – I
PART – I
¼vkRefu"B iz'u½
(Subjective Questions)
(Academic)
[ fgUnh ,oa vaxzsth ek/;e ]
[ Hindi and English Medium ]
(Only for Fresh/School Candidates)

le; : 2 21 ?k.Vs ] [ iw.kk±d : 60 ¼Hkkx–I : 30, Hkkx–II : 30½
Time allowed : 2 21 hours ] [ Maximum Marks : 60 (Part–I : 30, Part–II : 30)

iz'u&i= nks Hkkxkas eas foHkkftr
foHkkftr gS % Hkkx–I ¼vkRefu"B½ ,oa Hkkx–II ¼oLrqfu"B½A ijh{kkFkhZ dks nksuksa Hkkxkas ds iz'ukas
ds mÙkj dks viuh mÙkj iqfLrdk eas fy[kuk gSA iz'u&i= dk Hkkx–I ijh{kk vkjEHk gksus ij igys mÙkj&iqfLrdk
ds lkFk fn;k tk,xk rFkk Hkkx–II ds fy, vkf[kjh dk ,d ?kaVs dk le; fn;k tk,xk vFkkZr~ ijh{kk lekIr
gksus ls ,d ?kaVk iwoZ ijh{kkFkhZ dks Hkkx–II dk iz'u i= fn;k tk,xkA
Hkkx–I ds iz'u&i= esa dqy 10 iz'u ,oa Hkkx–II ds iz'u&i= eas dqy 30 iz'u gSaA
Question paper is divided into two Parts : Part–I (Subjective type) and Part–II
(Objective type). Answer the questions of both parts in your answer-book. Part–I
of question paper with answer-book will be provided with starting of
Examination and last one hour of Examination will be given for Part–II i.e.
question paper of Part–II will be provided before one hour of the end of
Examination.
Total questions in question paper of Part–I are 10 and of Part–II are 30.

• Ñi;k tk¡p dj ysa fd Hkkx–I ds bl iz'u-i= esa eqfnzr i`"B 4 rFkk iz'u 10 gSaA
Please make sure that the printed pages in this question paper of Part–I are 4 in
number and it contains 10 questions.

121/ I P. T. O.

(2) 121
• iz'u-i= esa nkfgus gkFk dh vksj fn;s x;s dksM uEcj rFkk lsV dks Nk= mÙkj-iqfLrdk ds eq[;-i`"B ij fy[ksaA
The Code No. and Set on the right side of the question paper should be written by
the candidate on the front page of the answer-book.

• Ñi;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad vo'; fy[ksaA
Before beginning to answer a question, its Serial Number must be written.

• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page/pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr% vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u
dkVsaA
Except answer-book, no extra sheet will be given. Write to the point and do not
strike the written answer.

• ijh{kkFkhZ viuk jksy ua0 iz'u&i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the question paper.

• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i= iw.kZ o lgh gS] ijh{kk ds mijkUr bl
lEcU/k esa dksbZ Hkh nkok Lohdkj ugha fd;k tk;sxkA
Before answering the question, ensure that you have been supplied the correct and
complete question paper, no claim in this regard, will be entertained after
examination.

lkekU; funsZ'k %
General Instructions :

(i) lHkh iz'u vfuok;Z gSaA
All questions are compulsory.
(ii) izR;sd iz'u ds vad mlds lkeus n'kkZ;s x, gSaA
Marks of each question are indicated against it.

(iii) vkids mÙkj vadkuqlkj gksus pkfg,A
Your answer should be according to marks.

121/ I

(3) 121
[k.M – v
SECTION – A

1. foVkfeUl ls D;k rkRi;Z gS \ budk foLr`r o.kZu djsAa 5

What do you mean by Vitamins ? Discuss them in detail.

vFkok
OR

jDr izokg laLFkku ij O;k;ke ds izHkkoksa dk o.kZu djsAa
Explain the effects of exercises on circulatory system.

2. [ksydwn ds {ks= esa efgykvksa dh Hkkxhnkjh de gksus ds dkj.kksa dk o.kZu djsaA 5

Discuss the causes of less participation of women in the field of sports.

vFkok

OR

jk"Vªh; ,drk dks c<+kus esa 'kkjhfjd f'k{kk ,oa [ksyksa dh Hkwfedk dk o.kZu djsaA
Discuss the role of physical education and sports in promoting National
Integration.
[k.M – Ck

SECTION – B

3. ty dks lkQ djus dh fof/k;ksa dk la{ksi esa o.kZu djsaA 3

Discuss the methods to purify the water in brief.

121/ I P. T. O.

(4) 121

4. Hkkstu esa dkSu-dkSu-ls [kfut inkFkZ gksus vko';d gSa \ la{ksi esa o.kZu djsaA 3

Which minerals are essential in food ? Explain in brief.

5. vksyfEid /ot dk o.kZu djsaA 3

Discuss the Olympic Flag.

6. ns'k HkfDr ls D;k rkRi;Z gS \ 3

What do you mean by Patriotism ?

[k.M – l
SECTION – C

7. laØked jksx D;k gSa \ 2

What are communicable diseases ?

8. tksM+ fdls dgrs gSa \ 2

What are joints ?

9. ,sFk~ysfVDl esa Qsadus okys rFkk dwnus okys bosaV~l ds uke fyf[k,A 2

Write down the names of Throwing events and Jumping events in Athletics.

10. ^cky fnol* ls D;k rkRi;Z gS \ 2

What do you mean by 'Baal Divas' ?

S
121/ I

CLASS : 10th (Secondary) Code No. 121
Series : Sec. April./2021
Roll No.

LokLF; ,oa 'kkjhfjd f'k{kk
HEALTH AND PHYSICAL EDUCATION
Hkkx – II
PART – II
¼oLrqfu"B iz'u½
(Objective Questions)
(Academic)
[ fgUnh ,oa vaxzsth ek/;e ]
[ Hindi and English Medium ]
(Only for Fresh/School Candidates)

• Ñi;k tk¡p dj ysa fd Hkkx–II ds bl iz'u-i= esa eqfnzr i`"B 8 rFkk iz'u 30 gSaA
Please make sure that the printed pages in this question paper of Part-II are 8 in
number and it contains 30 questions.
• ijh{kkFkhZ viuk jksy ua0 iz'u&i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the question paper.

• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i= iw.kZ o lgh gS] ijh{kk ds mijkUr bl
tk;s;sxkA
lEcU/k esa dksbZ Hkh nkok Lohdkj ugha fd;k tk
Before answering the question, ensure that you have been supplied the correct and
complete question paper, no claim in this regard, will be entertained after
examination.

lkekU; funsZ'k %
General Instructions :
(i) lHkh iz'u vfuok;Z gSaA
All questions are compulsory.

121/ II P. T. O.

(2) 121
(ii) iz'u Øekad 1 ls 30 rd oLrqfu"B iz'u gSaA izR;sd iz'u 1 vad dk gSA iz'u la[;k 1 ls 10
rd izR;sd iz'u dk mÙkj ,d 'kCn@okD; eas nhft, rFkk 11 ls 30 rd cgqfodYih; iz'u gSaA
lgh mÙkj viuh mÙkj&iqfLrdk eas fyf[k,A
Questions from 1 to 30 are objective type questions. Each question is of 1
mark. Questions from 1 to 10 are one-word/sentence answer questions and
questions from 11 to 30 are multiple choice type questions. Write correct
answer in your answer-book.

1. vkst+ksu xSl ds dkj.k dkSu-lh f>Yyh u"V gks tkrh gS \ 1

Which membrane is destroyed by Ozone gas ?

2. jDr dks tekus esa dkSu-lk foVkfeu lgk;d gksrk gS \ 1

Which vitamin is helpful in blood clotting ?

3. LoLFk jgus ds fy, dkSu-lk vkgkj ysuk pkfg, \ 1

Which diet should be taken for keeping healthy ?

4. larks"k VªkWQh fdl [ksy ls lEcfU/kr gS \ 1

Santosh trophy is related to which game ?

5. ^oans ekrje~* izFke ckj dc x;k x;k Fkk \ 1

When was 'Vande Mataram' sung first time ?

6. fgIiksØsV~l dkSu Fkk \ 1

Who was Hippocrates ?

7. ikpd uyh dh yEckbZ fdruh gksrh gS \ 1

What is the length of Alimentary canal ?

121/ II

(3) 121
8. izFke ckj fdl Hkkjrh; efgyk us vksyfEid esa dkaL; ind thrk Fkk \ 1

Which Indian woman won the bronze medal in Olympic first time ?

9. Hkkjrh; efgyk gkWdh Vhe us fdl vksyfEid esa izFke ckj Hkkx fy;k Fkk \ 1

In which Olympics, Indian Women Hockey Team participated first time ?

10. jk"Vªh; fpg~u esa fdrus 'ksj gksrs gSa \ 1

How many Loins are there in National Emblem ?

11. fdlh ns'k dh le`f) fuHkZj djrh gS % 1

(A) LoLFk lekt ij (B) LoLFk i'kqvksa ij
(C) LoLFk cPpksa ij (D) LoLFk efgykvksa ij
The progress of any country depends on :

(A) Healthy society (B) Healthy animals

(C) Healthy children (D) Healthy women

12. ikuh dks 'kq) djus ds fy, rj.krky esa fdl xSl dk iz;ksx fd;k tkrk gS \ 1

(A) ukbVªkstu (B) vkWDlhtu
(C) ghfy;e (D) Dyksjhu
In swimming pool, which gas is used to purify water ?

(A) Nitrogen (B) Oxygen

(C) Helium (D) Chlorine

13. ukbVªkstu] Hkkstu ds fdl ?kVd esa ik;k tkrk gS \ 1

(A) foVkfeu (B) izksVhu
(C) olk (D) dkcksZgkbMªsV~l
121/ II P. T. O.

(4) 121
Nitrogen is found in which constituent of food ?

(A) Vitamin (B) Protein

(C) Fats (D) Carbohydrates

14. izFke vk/kqfud vksyfEid [ksy dc vkSj dgk¡ vk;ksftr fd, x, Fks \ 1

(A) 1896 flvksy (B) 1896 ,FksUl

(C) 1890 isfjl (D) 1964 Vksfd;ks

When and where were the first modern Olympic games organised ?

(A) 1896 Seoul (B) 1896 Athens

(C) 1890 Paris (D) 1964 Tokyo

15. lu~ 2028 ds vksyfEid [ksy dgk¡ vk;ksftr fd, tk,¡xs \ 1

(A) isfjl (B) Vksfd;ks
(C) yanu (D) ykWl ,aftfyl
Where will the 2028 Olympic games be organised ?

(A) Paris (B) Tokyo

(C) London (D) Los Angeles

16. gekjs jk"Vªh; >.Ms dk vkdkj dSlk gS \ 1

(A) vk;rkdkj (B) oxkZdkj
(C) xksykdkj (D) f=Hkqtkdkj
What is the shape of our National Flag ?

(A) Rectangular (B) Square

(C) Circular (D) Triangular

121/ II

(5) 121
17. gekjs jk"Vªh; >.Ms esa fdrus jax gksrs gSa \ 1

(A) rhu (B) pkj
(C) nks (D) ik¡p
How many colours are there in our National Flag ?

(A) Three (B) Four

(C) Two (D) Five

18. Nwr ds jksx dSls QSyrs gSa \ 1

(A) ok;q }kjk (B) ikuh o Hkkstu }kjk
(C) izR;{k lEidZ }kjk (D) mijksDr lHkh
How do the communicable diseases spread ?

(A) Through air (B) Through water and food

(C) Through direct contact (D) All of the above

19. ikuh }kjk QSyus okys jksx dkSu-dkSu-ls gSa \ 1

(A) gStk (B) VkbQkWbM
(C) isfpl (D) mijksDr lHkh
Which diseases spread through water ?

(A) Cholera (B) Typhoid

(C) Dysentry (D) All of the above

20. fuEufyf[kr esa ls dkSu-lk vfLFk;ksa dk izdkj ugha gS \ 1

(A) yEch vfLFk;k¡ (B) xksykdkj vfLFk;k¡
(C) piVh vfLFk;k¡ (D) NksVh vfLFk;k¡

121/ II P. T. O.

(6) 121
Which one of the following is not a type of bones ?

(A) Long bones (B) Circular bones

(C) Flat bones (D) Short bones

21. yky jDr df.kdkvksa dk thou pØ fdrus fnu dk gksrk gS \ 1

(A) 12 fnu (B) 21 fnu

(C) 120 fnu (D) 210 fnu

What is the life cycle of Red Blood cells ?

(A) 12 days (B) 21 days

(C) 120 days (D) 210 days

22. vksyfEid esa LVhiy pst jsl dh nwjh fdruh gksrh gS \ 1

(A) 1000 eh0 (B) 2000 eh0

(C) 3000 eh0 (D) buesa ls dksbZ ugha
What is the distance of steeple chase race in Olympics ?

(A) 1000 m (B) 2000 m

(C) 3000 m (D) None of these

23. 'kkjhfjd f'k{kk dk efgykvksa ds fy, D;k egÙo gS \ 1

(A) 'kkjhfjd fodkl (B) ekufld fodkl
(C) jksxksa ls cpko (D) mijksDr lHkh
What is the benefit of physical education for women ?

(A) Physical development (B) Mental development

(C) Prevention from diseases (D) All of the above

121/ II

(7) 121
24. ^iksy Mkbo* fdl [ksy ls lEcfU/kr gS \ 1

(A) dcM~Mh (B) ftEukfLVd
(C) ckWfDlax (D) [kks-[kks
'Pole dive' is related to which game/sports ?

(A) Kabaddi (B) Gymnastic

(C) Boxing (D) Kho-Kho

25. /khjs-/khjs ladqfpr gksus okys js'kksa dk vU; uke D;k gS \ 1

(A) yky is'kh; js'ks (B) 'osr is'kh; js'ks
(C) ihr is'kh; js'ks (D) Hkwjs is'kh; js'ks
What is the other name of slow twitch fibres ?

(A) Red muscle fibres (B) White muscle fibres

(C) Yellow muscle fibres (D) Brown muscle fibres

26. ân; fdl laLFkku dk vax gS \ 1

(A) Luk;q laLFkku dk (B) ekalis'kh laLFkku dk
(C) 'olu laLFkku dk (D) jDr izokg laLFkku dk
Heart is an organ of which system ?

(A) Nervous system (B) Muscular system

(C) Respiratory system (D) Circulatory system

27. fdl Hkkjrh; f[kykM+h us dq'rh esa vksyfEid esa nks ind thrs gSa \ 1

(A) lk{kh efyd (B) cchrk QksxkV
(C) lq'khy dqekj (D) ;ksxs'oj nÙk

121/ II P. T. O.

(8) 121
Who won the two medals in wrestling in Olympics ?
(A) Sakshi Malik (B) Babita Phogat
(C) Sushil Kumar (D) Yogeshwar Dutt

28. fdl Hkkjrh; efgyk f[kykM+h us izFke ckj vksyfEid esa dkaL; ind thrk Fkk \ 1
(A) lk{kh efyd (B) ,e0 lh0 eSjhdkse
(C) lk;uk usgoky (D) d.kZe eYys'ojh
Which Indian woman player won the bronze medal in Olympics first time ?
(A) Sakshi Malik (B) M.C. Mary Kom
(C) Saina Nehwal (D) Karnam Malleshwari

29. ^oUns ekrje~* xhr fdl iqLrd esa izFke ckj Nik Fkk \ 1
(A) egkHkkjr (B) ;ksxlw=
(C) vkuan eB (D) xhrkatyh
'Vande Mataram' song was printed first time in which book ?
(A) Mahabharata (B) Yogsutras
(C) Anand Math (D) Geetanjali

30. fuEufyf[kr esa ls Hkkstu dk dkSu-lk 'kkjhfjd dk;Z gS \ 1

(A) ÅtkZ iznku djuk (B) Årdksa dk fuekZ.k o ejEer djuk
(C) 'kjhj dh fØ;kvksa dks fu;fer djuk (D) mijksDr lHkh
Which one of the following is the physical function of food ?

(A) To provide energy (B) Formation and repair of tissues

(C) To regulate the functions of body (D) All of the above

121/ II
S