NCERT Class 10 Syllabus for Health and Physical Education.

Class-X

Theme/ Questions Key Concepts Resources Activities/
Sub-Theme Processes
1. HUMAN BODY
Systems of Do you know Knowledge Benches of different Demonstration of
Human Body the effects of about different heights, Stair various exercises and
exercise on types of climbing and making students to
various physical activity playground. work on various
systems of the inducing standardized tests and
body changes in our record their respective
body systems fitness levels in a
i.e. effect on practical file.
muscular,
circulatory and
respiratory
system
Growth and Why does a Process of Materials Discussion
Development need to growing up:
Films Interactive Session
understand hormonal
Physical, changes,
Physiological development of
and secondary
Psychological sexual
during characteristic,
adolescence? conception.
Pregnancy,
sexual
development,
nocturnal
emission.

Basic
Can we pharmacology Use of visual aids, Demonstration of
measure our and how does it Sphygmomanometer measuring BP, Pulse
blood- and stethoscope for rate, respiratory rate
has impact on
pressure, pulse measuring blood and mid-arm
the human body
rate, pressure, tape for circumference and
and illness,
respiratory measuring students collecting
Vital statistics
rate, and Knowledge circumference data of their
circumference about classmates The data
of body parts? collected to be
measuring BP,
Pulse-rate and recorded in practical
Mid arm file on quarterly basis.
circumference
Examination of
conjunctiva,
tongue nail bed
etc.

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