HP Board 12th Class Model Question Paper 2025 Yoga

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Model Test Paper 2024-25
Yoga Education
12th Class (theory)
Time Allowed : 3 Hours M.M. 60
Ikjh{kkFkhZ ;FkklEHko vius “kCnksa esa gh mÙkj nsa A
Candidate are requested to give their answer in their own words as for as practicable.
izR;sd iz”u ds vad mlds lkeus fn, x, gS A
Marks allotted to each question are indicated against it.
[k.M d /SECTION-A
oLrqfu’B iz”u /OBJECTIVE TYPE
fuEufyf[kr cgqfodYih; iz”uksa ds mÙkj nhft, % 12 X 1 = 12
Q. 1. ;ksx “kCn dk D;k vFkZ gS \
(a)fØ;k (b)tksM+uk (c)jksd j[kuk (d)dksbZ ugha
The meaning of yoga is_____
(a)Kriyas (b)Union (c)Retention (d)None of these (1)
Q. 2. ßv’Vkax ;ksxÞ esa pkSFkk vax dkSu&lk gS\
(a)iz.kk;ke (b)fu;e (c)vklu (d);e
What is the fourth limb in Ashtanga Yoga ?
(a)Pranayama (b)Niyama (c)Aasana (d)Yoga (1)
Q. 3. “kjhj dh lapkfydk dkSu gS \
(a)eu (b)cqf) (c)vkRek (d)vgadkj
Who is the conductor of the body ?
(a)Mind (b)Intelligence (c)Soul (d)Ego (1)
Q. 4. rukoiw.kZ chekfj;ksa dk bykt fdlds }kjk laHa ko gS \
(a)eu (b)/;ku (c)Kku (d)deZ
Stessful deseases can be treated by
(a)Mind(b)Meditation(c)Knowledge (d)Karma (1)
Q. 5. ;ksx fnol dc euk;k tkrk gS \
(a)21 twu (b)22 twu (c)23 twu (d)24 twu
When is Yoga day celebrated ?
(a)21 June (b)22 June (c)23 June (d)24 June (1)
Q. 6. izk.kk;ke fdu nks “kCnksa ls cuk gS \
(a)izk.k$vk;ke (b)vk;ke$izk.k (c)iz.k$vk;ke (d)mi;qDZ r lHkh
Pranayam is composed of which two words ?
(a)Prana + Aayam (b)Aayam+ Prana (c)Pran + Aayam (d)All of these (1)
Q. 7. dkSu ls vklu ls “kjhj dh yEckbZ c<+rh gS \
(a)Hkqtaxklu (b)rkM+klu (c)otzklu (d)ioueqDrklu
Which aasanas proves beneficial in increasing the length of body ?
(a)Bhujangasna (b)Tadasana (c)Vajrasana (d)Pawanmuktasna (1)
Q. 8. osnksa dh la[;k fdruh gS \
(a)ik¡p (b)rhu (c)pkj (d)N%
What is the numbers of Vedas?
(a)Five (b)Three (c)Four (d)six (1)
Q. 9. fiaxyk dks -----------------------ukM+h dgrs gS A
(a)pUnz (b)lq;Z (c)lq;Z&pUnz (d)pUnz&lq;Z
Pingla is called …………………….. nadi ?
(a)Chandra (b)Surya (c)Surya-Chandra(d)Chandra-Surya (1)
Q. 10. vk¡[kksa dh T;ksfr fdl fØ;k dks djus ls c<+rh gS \
(a)=kVd (b)usfr (c)ofLr (d)/kkSfr
By which Kriyas the light of the eyes increase ?
(a)Tratak (b)Neti (c)Vasti (d)Dhouti (1)

1

Q. 11. ekuo “kjhj esa fdrus pØ gksrs gS \
(a)lkr (b)vkB (c)N% (d)ik¡p
How many chakras in the human body ?
(a)Seven (b)Eight (c)Six (d)Five (1)
Q. 12. ‘kVdeksaZ dk o.kZu fdl essa feyrk gS \
(a)gB;ksx (b)HkfDr;ksx (c)deZ;ksx (d)Kku;ksx
Description of Shatkarama is found in ?
(a)Hathyog (b)Bhaktiyog (c)Karmayog (d)Gyanayog (1)

[k.M ¼[k½/Section B
Q. 13. vklu ds dksbZ nks ykHk crkb, \
Mention any two benefits of aasanas. (2)
Q.14. egkca/k fdls dgrs gS \
What is Maha Bandha . (2)
Q.15. izk.kk;ke “kCn dk vFkZ crkb, A
Explain the meaning of word Pranayama . (2)
Q.16. ;ksx eqnzkvksa ds dksbZ nks ykHk crkb, \
Mention any two benefits of Yoga Mudras . (2)
Q.17. ;ksx n”kZu D;k gS \
What is yoga darashan. (2)

[k.M ¼x½/Section C
Q.18. fu;e D;k gS \
What is Niyama . (3)
Q.19. leqnk; dk D;k vFkZ gS \
What is the meaning of community. (3)
Q.20. tkyU/kj cU/k D;k gS \
What is Jalandhar bandha . (3)
Q.21. ;ksx fpfdRlk dk D;k vFkZ gS \
What do you mean by yoga therapy. (3)

[k.M ¼?k½/Section D
Q.22. U;k; n”kZu D;k gS \
What is Nyaya Darshan. (4)
Q.23. jk’Vªh; ,drk D;k gS \
What is national integration? (4)
Q.24. fpr dk D;k fl)kar gS \
What is the theory of Chitta ? (4)
Q.25. uSfrd eqY;ksa dk egRo crk,a \
Explain the importance of moral values. (4)
[k.M ¼M½ /Section E

Q.26. fuEufyf[kr esa ls fdlh ,d ds thou ij izdk”k Mkfy, \ (5)
(a)Jh vjfoanks ?kks’k (b)Lokeh foosdkuan (c)Lokeh jke rhFkZ
Write brief about the life of any one of following
(a) Sh. Arvindo Ghosh (b) Swami Vivekanand (c) Swami Ram Tirath.
Q.27. fuEufyf[kr chekfj;ksa esa ls fdlh ,d chekjh ds y{k.k] dkj.k Li’V djrs gq, budk ;kSfxd mipkj crkb, \
(a)e/kqesg(b)mPp jDrpki (c)coklhj (5)
What are the cause and symptoms of following diseases? Explain yogic therapeutic causes
measures of any one disease given below.
(a) Diabetes (b) High blood pressure (c)Piles.

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YOGA EDUCATION
Distribution of Marks & Blue Print

Sr.No. Type of questions MCQ Marks/Award No of Total Marks
Questions
1 MCQ 1 12 12
2 Very –very short 2 5 10
Answers
3 Short Answer Questions 03 04 12
4 Long Answer Question 04 04 16
5 Very Long Answer 05 02 10
Questions
Total 27 60

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