CBSE Class 11 Physical Education Syllabus 2021-22

PHYSICAL EDUCATION (048) Class XI (2021–22) Theory Max. Marks 70 Unit I Changing Trends & Career in Physical Education • Meaning & definition of Physical Education • Aims & Objectives of Physical Education • Career Options in Physical Education • Competitions in various sports at national and international level • Khelo-India Program Unit II Olympic Value Education • Olympics, Paralympics and Special Olympics • Olympic Symbols, Ideals, Objectives & Values of Olympism • International Olympic Committee • Indian Olympic Association Unit III Physical Fitness, Wellness & Lifestyle • Meaning & Importance of Physical Fitness, Wellness & Lifestyle • Components of physical fitness and Wellness • Components of Health related fitness Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang) • Aims & objectives of Adaptive Physical Education • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics) • Concept of Inclusion, its need and Implementation • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator) Unit V Yoga • Meaning & Importance of Yoga • Elements of Yoga • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose) • Relaxation Techniques for improving concentration – Yog-nidra Unit VI Physical Activity & Leadership Training • Leadership Qualities & Role of a Leader • Creating leaders through Physical Education • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding) • Safety measures to prevent sports injuries Unit VII Test, Measurement & Evaluation • Define Test, Measurement & Evaluation • Importance of Test, Measurement & Evaluation In Sports • Calculation of BMI & Waist - Hip Ratio • Somato Types (Endomorphy, Mesomorphy & Ectomorphy) • Measurement of health related fitness

Class XI Continued……. Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports • Definition and Importance of Anatomy, Physiology & Kinesiology • Function of Skeleton System, Classification of Bones & Types of Joints • Properties and Functions of Muscles • Function & Structure of Respiratory System and Circulatory System • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports Unit IX Psychology & Sports • Definition & Importance of Psychology in Phy. Edu. & Sports • Define & Differentiate Between Growth & Development • Developmental Characteristics At Different Stages of Development • Adolescent Problems & Their Management Unit X Training and Doping in Sports • Meaning & Concept of Sports Training • Principles of Sports Training • Warming up & limbering down • Skill, Technique & Style • Concept & classification of doping • Prohibited Substances & their side effects • Dealing with alcohol and substance abuse Practical Max. Marks 30 01. Physical Fitness Test - 6 Marks 02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks 03. Yogic Practices - 7 Marks 04. Record File ** - 5 Marks 05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks * Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)] **Record File shall include: Practical-1: Labelled diagram of 400 M Track & Field with computations. Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data. Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list. Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award) Practical-5: Pictorial presentation of any five Asanas for improving concentration.