HP Board 12th Class Model Question Paper 2025 Physical Education

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Model Question Paper

Subject: Physical Education
Class: 10+2

Time: 3 Hrs M.M: 60

Special instruction:
(i) All questions are compulsory
(ii) Choose the correct answers of 1 Mark multiple choice questions given below in each question
(iii) Answer to 2 Marks question should, in between 35-50 Words, 3 marks question should in
between 60-75 Woods, 4 marks questions Should in between 85-100 words and 5 marks questions
Should in between 120-150 words

Write the correct answer of the following multiple choice questions from the given Options

1. Which of the following activities is considered a form of anaerobic exercise?
a) Jogging b) Swimming C) Weightlifting d) Cycling
2. Which of the following is a key characteristic of the of Fartlek Training,
(a) Steady pace-throughout the session
(b) Alternating fast and slow running over natural terrain
(c) High resistance exercises with low repetitions.
(d) Focus on flexibility and range of Motion.
3. The Meaning of Wellness is:
(a) Physical and mental weakness. (b) Always remaining Sick.
(c) Physical, mental, emotional and social well being. (d) None of the above.

4. In Which country first Ancient Olympic Game was held
(a) Rome (b) America (c) India (d) Greece.

5. Who said “Sociology may be defined as a body of scientific knowledge about human
relationships"?
(a) Max Webber (b) Ward (c) J. F. Cuber (d) Auguste Compte

6. Triple Jump known as
(a)Hop (b) Step (c) Jump (d) All of these

7. ___________became the first athlete of independent India to bag two medals in a
single edition of the Olympics.
(a) Aman Sehrawat (b) Manu Bhaker (c) Vinesh Phogat (d) Swapnil Kusale

8. How many times can a team hit the ball before sending it over the net in Volleyball
game?

(a) 3 (b) 2 (c) 5 (d) Unlimited

1

9. The name of Himachal Pradesh State Award for coaches for exemplary service in
sport is____________.
(a) Him Gaurav Award (b) Guru Vashisth Award
(c) Bhim Award (d) None of these.

10. Which of the among is consider as manmade disaster

(a) Volcano (b) Cyclones (c) Fire (d ) Earth Quake

11. Causes of sports Injuries are___________.
(a) Without proper warming up (b) Fatigue (c) Uneven ground (d) All of these

12. “RICE” is a _____________ process used in sports.
(a) First Aid (b) cooling down (c) warming up (d) Conditioning.

1X12=12
13. Describe in brief the physical benefits of participation in games and sports. (2)

14. Mention the process of “cooling down" in short. (2)

15. Write down the Educational function of a family (2)

16. What do you understand by fracture (2)

17. Give a very short note on Flood or Landslide (2)

18. Write the three benefit of Warming-up in sports. (3)

19. Explain in brief the importance of socialization in Physical Education and sports. (3)

20. Describe in brief about Living Environment (3)

21. Write a short note on Sprain. (3)

22. What is Circuit training method? What is the Importance of circuit training in
games and sports? 2+2= (4)
23. Explain qny two Sports awards in detail. (4)

24. What are the main problems of adolescents? 2+2= (4)

25. Describe the rules and Skill of your favourite Sport/Game 2+2= (4)

26. Describe the various factors affecting Physical Fitness and Wellness in detail. (5)

27. What are the Sports injuries? Explain any one the Injury in detail 2+3= (5)

2

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