HBSE Class 11 Question Paper 2019 Physical Education and Sports

Code No. 1042
CLASS : 11th (Eleventh) Series : 11-M/2019
Roll No.











PHYSICAL EDUCATION & SPORTS
National Skills Qualification Framework (NSQF)
Level - 3
[ fgUnh ,oa vaxzsth ek/;e ]
[ Hindi and English Medium ]
(Only for Fresh/School Candidates)

le; : 2½ ?k.Vs ] [ iw.kk±d : 60
Time allowed : 2½ hours ] [ Maximum Marks : 60
• Ñi;k tk¡p dj ysa fd bl iz'u-i= esa eqfnzr i`"B 8 rFkk iz'u
42 gSaA
Please make sure that the printed pages in this
question paper are 8 in number and it contains
42 questions.
• iz'u-i= esa lcls Åij fn;s x;s dksM uEcj dks Nk= mÙkj-iqfLrdk
ds eq[;-i`"B ij fy[ksaA
The Code No. on the top of the question paper
should be written by the candidate on the front
page of the answer-book.
• Ñi;k iz'u dk mÙkj fy[kuk 'kq: djus ls igys] iz'u dk Øekad
vo'; fy[ksaA
Before beginning to answer a question, its Serial
Number must be written.

1042 P. T. O.

(2) 1042
• mÙkj-iqfLrdk ds chp esa [kkyh iUuk / iUus u NksMsa+A
Don’t leave blank page/pages in your answer-book.
• mÙkj-iqfLrdk ds vfrfjDr dksbZ vU; 'khV ugha feysxhA vr%
vko';drkuqlkj gh fy[ksa vkSj fy[kk mÙkj u dkVsaA
Except answer-book, no extra sheet will be given.
Write to the point and do not strike the written
answer.
• ijh{kkFkhZ viuk jksy ua0 iz'u&i= ij vo'; fy[ksaA
Candidates must write their Roll Number on the
question paper.
• d`i;k iz'uksa dk mÙkj nsus lss iwoZ ;g lqfuf'pr dj ysa fd iz'u-i=
iw.kZ o lgh gS] ijh{kk ds mijkUr bl lEcU/k esa dksbZ Hkh nkok
Lohdkj ugha fd;k tk;sxkA
Before answering the question, ensure that you
have been supplied the correct and complete
question paper, no claim in this regard, will be
entertained after examination.
uksV % lHkh iz'u vfuok;Z gSaA iz'u la[;k 1 ls 3 esa ls dksbZ nks
iz'u djus gSaA
All questions are compulsory. Attempt any
two questions from Question No. 1 to 3.

[ nh?kZ
nh?kZ mÙkjh; ç'u ]
[ Essay Type Questions ]

1. ,d lekt esa] mu dkjdksa dk o.kZu dhft, tks [ksyksa dks
ldkjkRed o udkjkRed :i ls izHkkfor djrs gSaA 6
Discuss those factors in a society which affect
the sports in a positive and negative way.

(3) 1042
2. vfLFk laLFkku ls D;k vfHkizk; gS \ vfLFk;ksa ds izdkj rFkk
buds dk;ksZa dk foLr`r o.kZu dhft, A 6
What do you mean by Skeletal System ? Discuss
the types of bones and their functions in detail.
3. xfr D;k gS \ xfr ds fodkl dh fofHkUu fof/k;ksa dh O;k[;k
dhft, A 6
What is Speed ? Elucidate the various methods
of speed development.
[ y?kq mÙkjh; iz'u ]
[ Short Answer type Questions ]

4. vUrjkZ"Vªh; vksyfEid lfefr ij ,d laf{kIr uksV fy[ksa A 2

Write a brief note on International Olympic
committee.

5. euksjatu D;k gS \ fofHkUu euksjatunk;d fØ;kvksa dks vki dSls
fufeZr djsaxs \ 2

What is Recreation ? How will you design
various Recreational Activities ?

6. nzks.kkpk;Z iqjLdkj dk la{ksi esa o.kZu dhft, A 2

Explain Dronacharya Award in brief.

7. Luk;q laLFkku ds eq[; Hkkxksa dk o.kZu dhft, A 2

Discuss the main parts of Nervous System.

1042 P. T. O.

(4) 1042
8. ekalis'kh laLFkku ij O;k;ke ds nh?kZdkfyd izHkkoksa dk o.kZu
dhft, A 2
Discuss the chronic effects of exercise on
Muscular System.

9. ekalis'kh; 'kfDr o foLQksVd 'kfDr esa vUrj Li"V djsa A 2

Clarify the difference between Muscular Strength
and Explosive Strength.

10. iks"k.k gekjh 'kkjhfjd iqf"V dks dSls izHkkfor djrk gS \ o.kZu
dhft, A 2

How does nutrition affect our Physical Fitness ?
Explain.

11. ;fn fdlh cPps dks] ,d dkS'ky dks djus esa ijs'kkuh vk jgh
gks] rks vkidh D;k fØ;k gksxh \ o.kZu dhft,A 2

If a child is facing difficulty in performing a Skill,
what will be your action ? Explain.

12. 6 ls 8 o"kZ ds vk;q lewg ds cPpksa ds fy, dkSu&ls f'k{k.k
fcUnq gksrs gSa \ 2

What are the teaching points for the children of
the age group of 6 to 8 years ?

[ vfr y?kq mÙkjh; iz'u ]

[ Very Short Answer Type Questions ]

13. ;ksx ls D;k vfHkizk; gS \ 1

What do you mean by Yoga ?

(5) 1042
14. izkFkfed lgk;rk D;k gS \ 1

What is First Aid ?

15. iquokZl ls D;k rkRi;Z gS \ 1

What do you mean by Rehabilitation ?

16. thou dkS'kykas ls D;k vfHkizk; gS \ 1

What do you mean by Life Skills ?

17. ekSf[kd laokn ;k lapkj D;k gS \ 1

What is Verbal Communication ?

18. ,d vuqdj.kh; izf'k{kd ds xq.kksa dks lwphc) dhft, A 1

Enlist the qualities of a Role Model Coach.

19. VwukZesaV ls D;k vfHkizk; gS \ 1

What do you mean by Tournament ?

20. okWyhoky ds dksVZ ds eki dk o.kZu dhft, A 1

Discuss the dimensions of Volleyball court.

21. ekpZikLV ls D;k vfHkizk; gS \ 1

What do you mean by March Past ?

22. ,d midj.k izcU/kd ds dkSu&dkSu ls mÙkjnkf;Ro gksrs gSa \ 1

What are the responsibilities of an Equipment
Manager ?

1042 P. T. O.

(6) 1042
23. ftyk [ksy ,lksfl,'ku ds fdUgha rhu dk;ks± dk o.kZu dhft, A 1

Discuss any three functions of District Sports
Association.

24. vUr%lzko laLFkku ds fdUgha rhu dk;ks± dks lwphc) dhft, A 1

Enlist any three functions of Endocrine System.

25. ÝaVy Iysu ls D;k rkRi;Z gS \ 1

What do you mean by Frontal Plane ?

26. ân;okfgdk lgu {kerk D;k gS \ 1

What is Cardio-vascular Endurance ?

27. 'kkjhfjd iqf"V dks vk;q fdl izdkj izHkkfor djrh gS \ 1

How does age affect Physical Fitness ?

[ oLrqfu"B iz'u ]

[ Objective Type Questions ]

28. vkbZ0 lh0 lh0 dk foLr`r :i fy[ksa A 1

Write down the full form of I. C. C.

29. /;ku pUn iqjLdkj dc 'kq: gqvk Fkk \ 1

In which year, Dhyan Chand Award was
started ?

30. ckag ¼cktw½ esa dkSu&dkSu&lh vfLFk;k¡ gksrh gSa \ 1

What are the bones of Arm ?

(7) 1042
31. ;fn ,d ukWd&vkmV VwUkkZesUV esa 19 Vhesa Hkkx ys jgha gks rks
dqy fdruh ckbt nh tk,axh \ 1

If 19 teams are participating in a Knock-out
tournament, how many byes will be given ?

32. lw;Z ueLdkj esa fdrus LVsi ¼fLFkfr;k¡½ gksrs gSa \ 1

How many steps are there in Surya Namaskar ?

33. fy[ksa fd ;g dFku lR; gS ;k vlR; gS %
^^QkVZysd izf'k{k.k fof/k] 'kfDr fodkl dh ,d egRoiw.kZ fof/k
gS A** 1

State whether the statement is true or false :

"Fartlek Training Method is a significant method
of strength development."

34. vkj0 vkbZ0 lh0 bZ0 dk foLr`r :i fy[ksa A 1

Write down the full form of R. I. C. E.

35. xSj&ekSf[kd vfHkO;fDr] laokn ;k lapkj esa ............ gksrh gS A1
Non-verbal communication is .............. in
communication.

36. QqVckWy ds eSp dk le; fdruk gksrk gS \ 1

What is the duration of a football match ?

1042 P. T. O.

(8) 1042
37. iq#"kksa rFkk efgykvksa ds fy, okyhckWy ds usV dh Å¡pk bZ fdruh
gksrh gS \ 1

What is the height of Volleyball net for men and
women ?
38. gekjs 'kjhj esa fdruh ekalisf'k;k¡ gksrh gSa \ 1

How many muscles are there in our body ?
39. likV ekalisf'k;ksa dks ............ ekalisf'k;k¡ Hkh dgk tkrk gS A 1
Smooth muscles are also called ........... muscles.
40. vklu [kM+h gqbZ] cSBh gqbZ rFkk ................ fLFkfr;ksa esa fd,
tk ldrs gSa A 1

Asanas can be performed in standing, sitting
and ................. positions.
41. ^QkVZysd* ,d LohfM'k 'kCn gS ftldk vFkZ gS ............A 1

"Fartlek" is a Swedish word which means ........ .
42. tks izf'k{k.k fof/k] ,jksfcd o ,ukjksfcd iqf"V dks c<+krh gS] mls
................ izf'k{k.k fof/k dgk tkrk gS A 1

The training method, which improves aerobic
and anaerobic fitness, is called .......... training
method.

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