Class 12 PT I Question Paper 2025-26 Yoga

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PT -1 EXAMINATION (2025-26)
SET:1 CLASS: 12TH SUBJECT & CODE: YOGA (841) TIME: 1.30 HRS M.M.: 40
General Instructions:
1)​ All the Sections are compulsory.
2)​ This question paper contains four section.
Section ‘A’ contains 10 MCQs question each of 1 mark.
Section ‘B’ contains 5 very short questions each of 2 marks.
Section ‘C’ contains 5 shorts questions attempt any 4 questions each of 3 marks.
Section ‘D’ contains 3 long questions attempt any 2 questions each of 4 marks.

Q. NO. QUESTION MARKS
Section A 10x1=10
Multiple Choice Questions
Sthiram sukham asanam means :
स्थिरम सख
ु म आसनम ् का क्या अर्थ है ?
1.​
a)​Yoga (योग)​ ​ ​ ​ ​ b) Asana (आसन) 1

c) Pranayama (प्राणायाम)​ ​ ​ d) Bandha (बंध)
The word Pranayama means ……………
2.​ प्राणायाम शब्द का अर्थ है -
1
a) Meditation (ध्यान) ​ ​ ​ ​ ​ b) Relaxation (विश्राम)
c) Breathing Control (श्वास नियंत्रण)​ ​ ​ d) None (कोई नहीं)
Which is the Sanskrit root (Verb form) for the etymological derivation of the
word “ Yoga”?
3.​
​“योग” शब्द की व्यत्ु पत्ति के लिए संस्कृत मलू (क्रिया रूप) कौन सा है ? 1
a) Yog (योग ्)​ ​ ​ ​ ​ b) Yuge (यग ू े)
c) Yuj (यज ु )​ ​ ​ ​ ​ d) Yuje (यजु े)
Which of the following is not shat kriya ?
4.​ निम्न में से कौन सी षठक्रिया नहीं है ?
1
a) Kapalbhati (कपालभांति)​ ​ ​ ​ b) Basti (बस्ती)
c) Nauli (नौलि) ​ ​ ​ ​ ​ d) Murchha (मरू झा)
Which of the following kriya is beneficial for reducing excess acidity & gas
from the body ?
5.​
निम्न में से कौन सी क्रिया शरीर की अम्लता और गैस को कम करने में लाभाकारी है 1
a) Neti (नेति)​ ​ ​ ​ ​ b) Trataka (त्राटक)
c) Kapalbhati (कपालभांति)​ ​ ​ d) None of these (इनमें से कोई नहीं)
How many kriyas in Shatkarma?
षठकर्म में कितनी क्रियायें होती है ?
6. 1

a) 8​ ​ ​ ​ ​ b) 6
c) 9​ ​ ​ ​ ​ d) 5
Which of the following is not part of Pranayama?
निम्न में से कौन प्राणायाम का अंग नहीं है ?
7. 1
a) Anulom-Vilom (अनल ु ोम-विलोम)​ ​ b) Kapalbhati (कपालभांति)
c) Bhastrika (भस्त्रिका)​ ​ ​ d) Ujjayi (उज्जायी)

What is the meaning of yoga?
योगा का क्या अर्थ है ?
8. 1
a) Disconnect (अलग करना) ​ ​ ​ b) Join (जोड़ना)
c) Relax (विश्राम)​ ​ ​ ​ d) None of these (इनमें से कोई नहीं)
In which disease should we avoid the practice of Kapalbhati?
निम्न में से किस बीमारी में कपालभाति का अभ्यास नहीं करना चाहिए?
9. 1
a) Acidity (अम्लता)​ ​ ​ ​ b) Sinus (साइनस)
c) Slipped disc (स्लिप डिस्क)​ ​ ​ d) Hair loss (बालों का गिरना)
What is the meaning of the word ‘Kapal’ in Kapalbhati?
कपालभाति में शब्द ‘कपाल’ का क्या अर्थ है ?
10. a) Nose(नाक)​​ ​ ​ b) Mouth (मँह
ु ) 1
c) Neck (गर्दन)​ ​ ​ ​ ​ d) Skull (खोपड़ी)

Section B 5x2=10
Very Short Answer Type Questions
What do you understand by Shatkarma?
11. 2
षठकर्म से आप क्या समझते है ?
What is Jal Neti.
12. 2
जल नेति क्या है ?
Write an Importance of Kriyas.
13. 2
क्रियाओं का महत्व लिखिए।
What do you understand by Nauli Chalan?
14. 2
नौलि चालन से आप क्या समझते है ?
What is the importance of Trataka?
15. 2
त्राटक का महत्व क्या है ?
Section C 4x3=12
Short Answer Type Questions (Attempt Any 4 Questions)
What is the meaning of asana?
16.
आसन का अर्थ क्या है ?
What is meditation?
17.
ध्यान क्या है ?
Explain Pranayama.
18.
प्रणायाग की व्याख्या करें ।
What is the benefits of Basti?
19.
बस्ती के क्या लाभ है ?
What is Nauli?
20.
नौलि क्या है ?
Section D
Long Answer Type Questions (Attempt Any 2 questions) 2x4=8
Describe various categories of asanas with 2 examples.
21. आसनों की विभिन्न श्रेणियों का 2 उदाहरण के साथ वर्णन करें ।

Write the details the correct time, place and duration of asana.
22.
आसन का सही समय, स्थान और अवधि का विवरण लिखें ।
Enlist the Career opportunities available in the field of Yoga.
23.
योग के क्षेत्र में उपलब्ध करियर के अवसरों की सच
ू ी बनायें ।

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