CBSE Class 12 Sample Paper 2026 for Yoga

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2026

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CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE - 841)
Blue print for Sample Question Paper for Class XII (Session 2025-2026)
Max. Time: 2 Hours Max. Marks: 50

PART A - EMPLOYABILITY SKILLS (10 MARKS):

OBJECTIVE SHORT
TYPE ANSWER TYPE
UNIT TOTAL
NAME OF THE UNIT QUESTIONS QUESTIONS
NO. QUESTIONS
1 MARK 2 MARKS
EACH EACH
1 Communication Skills-IV 1 1 2
2 Self-Management Skills-IV 2 1 3
3 Information and Communication 1 1 2
Technology Skills-IV
Entrepreneurial Skills-IV
4 1 1 2
Green Skills-IV
5 1 1 2
TOTAL QUESTIONS 6 5 11
NO. OF QUESTIONS TO BE ANSWERED Any 4 Any 3 07
TOTAL MARKS 1x4=4 2x3=6 10 MARKS

PART B - SUBJECT SPECIFIC SKILLS (40 MARKS):

SHORT DESCRIPTIVE/
OBJECTIVE ANSWER LONG ANS.
TYPE TYPE TYPE
UNIT NAME OF THE UNIT TOTAL
QUESTIONS QUESTIONS QUESTIONS
NO. QUESTIONS
1 MARK 2 MARKS 4 MARKS
EACH EACH EACH
1 Introduction to Yoga
5 2 1 8
&yogic practices - II
2 Introduction to
YogicTexts - II 9 0 2 11
3 Yoga for Health
10 4 2 16
Promotion - II
TOTAL QUESTIONS 24 6 5 35
NO. OF QUESTIONS
Any 20 Any 4 Any 3 27
TO BE ANSWERED
TOTAL MARKS 1 x 20 = 20 2x4=8 4 x 3 = 12 40 MARKS

pg. 1

CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE - 841)
Sample Question Paper for Class XII (Session 2025-2026)

Max. Time: 2 Hours Max. Marks: 50

General Instructions:

1. Please read the instructions carefully.
2. This Question Paper consists of 21 questions in two sections: Section A & Section B.
3. Section A has Objective type questions whereas Section B contains Subjective type questions.
4. Out of the given (5 + 16 =) 21 questions, a candidate has to answer (5 + 10 =) 15
questions in theallotted (maximum) time of 2 hours.
5. All questions of a particular section must be attempted in the correct order.
6. SECTION A - OBJECTIVE TYPE QUESTIONS (24 MARKS):
i. This section has 05 questions.
ii. Marks allotted are mentioned against each question/part.
iii. There is no negative marking.
iv. Do as per the instructions given.
7. SECTION B – SUBJECTIVE TYPE QUESTIONS (26 MARKS):
i. This section has 16 questions.
ii. A candidate has to do 10 questions.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.

pg. 2

SECTION A: OBJECTIVE TYPE QUESTIONS
Q. 1 Answer any 4 questions out of the given 6 questions on Employability Skills (1 x 4
= 4 marks)
i. To do any calculation in the spreadsheet, we need to use 1
symbol.
1. ‘+’
2. ‘=’
3. ‘/’
4. ‘()’
ii. Any message is conveyed in the best way when it is conveyed in a 1
way.
1. Accurate
2. Clear
3. Concise
4. All of the above
iii. Few sources which could inspire and motivate students to achieve goals are : 1
1. Films & Social Media
2. Expansive thoughts
3. Day dreaming
4. Holiday with family & friends
iv. Green Job initiative was launched by 1
1. UNEP
2. UNESCO
3. CRY
4. WHO
v. Entrepreneurship is 1
1. An art
2. A science
3. Both art and science
4. None of the above

vi. Personality of an individual depends on 1
1. Family Background
2. Educational status
3. Behavioral patterns
4. All of the above

Q2 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i. Neti removes excess mucus and impurities from cavity. 1
1. Nasal
2. Mouth
3. Abdomen
4. Thoracic
ii. Bad stress causes 1
1. Anxiety
2. Sleeplessness
3. Frustration
4. All of above
pg. 3

iii An obese person must consume 1
1. Fat rich diet
2. High fiber diet
3. Low nutrient diet
4. High Calorie diet
iv channelizes prana in the balanced way 1
1. Shatkarma
2. Swadhyaya
3. Pranayam
4. Pratyahara
v A balanced diet Is very important for 1
1. Nourishing the body
2. Protection from diseases
3. Joy and cheerfulness
4. All of the above
vi Bhujangasana is an example of asana 1
1. Meditative
2. Cultural
3. Relaxative
4. None of the above
Q. 3 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i diet is relatable to the expansion of life span 1
1. Sattvik
2. Tamsik
3. Rajsik
4. None of the above
ii Who defines yoga as “yogah cittavriti nirodah” 1
1. Lord Krishna
2. Swami Vivekananda
3. Maharishi Patanjali
4. Bhadwad Gita
iii Ashtanga Yoga has limbs 1
1. 8
2. 6
3. 4
4. 2
iv The Annamaya Kosh refers to 1
1. Physical body
2. Mind
3. Brain
4. Soul
v Bronchial asthma is the disease of system 1
1. Cardio
2. Respiratory
3. Circulatory
4. Nervous
vi Fluctuations in level is indicative of Hypertension 1

pg. 4

1. BMI
2. Glucose
3. Blood pressure
4. Infection
Q. 4 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i Yoga is the path of selfless action. 1
1. Karma
2. Jnana
3. Bhakti
4. Hatha
ii Sthiram Sukham Asanam has been illustrated in 1
1. Bhagwad Gita
2. Patanjali Yog Sutras
3. Vedas
4. None of the above
iii For still gazing, we usually make use of a 1
1. Flower
2. Book
3. Candle
4. Pen
iv Yoga scriptures firmly discourage the habit of 1
1. Over eating
2. Regularly exercising
3. Observing meditation
4. Controlling the senses
v A life style is generally the cause of ill health 1
1. Active
2. Simple
3. Sedentary
4. Classy
vi Samatvam Yog Uchyate is the practice of 1
1. Elasticity
2. Equality
3. Equanimity
4. Excitability
Q. 5 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i Tamsik food is identified as 1
1. Over ripe and uncooked
2. Sour and bitter
3. Tasty
4. Frozen
ii People under chronic stress are more susceptible to 1
1. Viral diseases
2. Mental problems
3. Emotional disturbances
4. All of the above
iii Milk and ghee are good examples of food 1
pg. 5

1. Nourishing
2. Strength building
3. Immunity booster
4. All of the above
iv During emergency, helps save life of a person. 1
1. Making video
2. Group Discussions
3. Panic
4. First aid
v In yoga, the cleansing techniques to purify body are called 1
1. Samadhi
2. Shatkarma
3. Bhakti
4. Swadhyay
vi The BMI reading of 30 kg/m2 and above states the risk of 1
1. Obesity
2. Arthritis
3. Asthma
4. Hypertension

SECTION B:
SUBJECTIVE TYPE QUESTIONS
Answer any 3 out of the given 5 questions on Employability Skills (2 x 3
= 6 marks)Answer each question in 20 – 30 words.

Q6 Mention a few ways in which you would help someone to overcome personality 2
disorder.
Q7 While you are attending a workshop or meeting, how would you contribute as 2
an active listener?
Q8 Spreadsheet software can perform arithmetic operations on the data in a 2
worksheet. How is it helpful ?
Q9 List the sectors for green jobs. 2
Q 10. What different techniques can an entrepreneur use to trigger creativity for his 2
product

Answer any 4 out of the given 6 questions in 20 – 30 words each (2 x 4 = 8 marks)

Q 11. Name a few pranayama mentioned in Hatha Yoga. What is the significance of 2
doing pranayama?
Q 12. For the treatment of hypertension, what yogic management technique 2
should be adopted?
Q 13. What is the meaning of “Sthiram Sukham Asanam”? 2
Q 14. How can first aid help a person in need? 2
Q 15. What are the possible causes of lower back pain? 2
Q 16. How can bronchial asthma be managed through dietary control? 2

Answer any 3 out of the given 5 questions in 80-100 words each (4 x 3 = 12 marks)
Q.17 Patanjali Yog Sutras highlight the capability of yoga to maintain mental health. 4
Describe in your words.
pg. 6

Q.18 List the causes that lead a person to suffer from chronic stress? 4
Q.19 Explain the Shatkriyas in detail. 4
Q.20 Elaborate Antarang Yoga OR Bahirang Yoga 4
Q.21 Priya rarely involves in physical activities. She is very fond of eating junk, 4
street side
and party food. She does not like to play at all. Her parents have got worried
as she no longer fits in her usual size clothes.
a) What dietary changes does she need to follow in her food?
b) Suggest yogic management for her problem

pg. 7

Study Materials
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Model Papers Class 6 Notes

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Half Yearly Sample Papers Class 8 Notes

Class 9 Notes
Important Resources
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Periodic Table
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