UGC NET Syllabus for Yoga 2020

FOR UGC NET EXAM PREPARATION

UGC NET
Syllabus · Yoga
EXAM YEAR TYPE SUBJECT

UGC NET — Syllabus Yoga

Notes · Sample Papers · Previous Year Papers · Mock Tests

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UNIVERSITY GRANTS COMMISSION
NET BUREAU

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SYLLABUS

Subject: Yoga
.c om Code No. : 100
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1. Fundamentals of Yoga: History and Various Schools of Yoga
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2. Yoga Texts – I : Principal Upanishads, Bhagavad Gita and Yoga Vasishtha,
3. Yoga Texts – II : Yoga Upanishads
4. Patanjal Yoga Sutra
5. Hatha Yoga Texts
6. Allied Sciences: General Psychology, Human Biology, Diet & Nutrition
7. Yoga and Health
8. Therapeutic Yoga

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9. Applications of Yoga

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10. Practical Yoga – Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, Surya
Namaskara
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UNIT- I
Fundamentals of Yoga: History and Various Schools of Yoga
 History and Development of Yoga; Meaning & Definitions, Misconceptions, Aim and
Objectives of Yoga.
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Introduction to Vedas, Upanishads and Prasthanatrayee; Concept of Purushartha Chatushtaya

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Basic concepts of Shad-darshanas- Epistemology, Metaphysics, Ethics and Liberation with

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special emphasis to Samkhya, Yoga and Vedanta Darshana.

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Introduction to Epics and Smriti- yoga in Ramayana (Aranyakand), Mahabharata

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(Shantiparva) and Yajnavalkya Smriti

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Brief introduction and yogic contribution of Maharshi Patanjali and Guru Gorakshanath

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Traditions.
Yoga in Narada Bhaktisutra and Yoga in the Literature of Saints- Kabirdas, Tulasidas and
Surdas.
 Yoga in Modern Times: Yogic Traditions of Swami Vivekananda, Shri Aurobindo;
Maharshi Ramana and Maharshi Dayanand Saraswati
 Yoga in Contemporary Times: Brief Introduction of Sri Shyamacharan Lahidi ,Sri T.
Krishnamacharya, Swami Shivanada Saraswati, Swami Rama of Himalayas, Maharshi

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Mahesh Yogi, Pt. Sri Ram Sharma Acharya and their contribution for the development and
promotion of Yoga.
 Introduction to Jnanayoga, Bhaktiyoga, Karmayoga, Rajayoga, Hathayoga and Mantra Yoga
 Elements of Yoga in Jainism and Buddhism.

UNIT- II
Yogic Texts- I: Principal Upanishads, BhagavadGita, Yoga Vasishtha
Principal Upanishads
Brief Introduction of Ten Principal Upanishads.
Ishavasyopanishad:Concept of Karmanishta; Concept of Vidya and Avidya; Knowledge of
Brahman; Atma Bhava.
KenaUpanishad: Self and the Mind; Intuitive realization of the truth; Moral of Yaksha
Upakhyana.
KathaUpanishad: Definition of Yoga; Nature of Soul; Importance of Self Realization.
Prashna Upanishad: Concept of Prana and rayi (creation); Panchapranas; The six main
questions;
Mundaka Upanishad: Two approaches to Brahma- Vidya- Para and Apara; The greatness of
Brahmavidya; Worthlessness of Selfish-karma; Tapas and Gurubhakti; The origin of creation,
the ultimate aim of Meditation- Brahmanubhuti.
Mandukya Upanishad: Four States of Consciousness and their relation to syllables in Omkara.
Aitareya Upanishad: Concept of Atma, Universe and Brahman.
Taittiriya Upanishad: Concept of Pancha Kosha; Summary of Shiksha Valli, AnandaValli,
Bhriguvalli.
Chhandogya Upanishad: Om (udgitha) Meditation; Shandilyavidya.
Brihadaranyaka Upanishad: Concept of Atman and Jnana Yoga; Union of Atman and
Paramatman

Bhagavad Gita
General Introduction to Bhagavad Gita, Definitions of Yoga, their relevance & Scope; Essentials
of Bhagavad Gita - meanings of the terms Atmaswarupa, Stithaprajna, Sankhya Yoga (Chpt.II),
Karma Yoga (Chpt.III ), Samnyasa Yoga and Karma Swarupa (Sakama and Nishkama)
Samnyasa, Dhyana Yogas (Chpt. VI); Types of Bhakta(Chpt. VII) Nature of Bhakti (Chpt.XII),
Means and End of Bhakti-Yoga; The Trigunas and nature of Prakriti; Three Kinds of Faith. Food
for Yoga-Sadhaka, Classification of food (Chpt.XIV & XVII) Daivasura-Sampad-Vibhaga Yoga
(Chpt.XVI);Moksa-SamnyasaYoga (Chpt. XVIII)

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Salient features of Yoga Vashitha, Concept of Adhis and Vyadhis; Psychosomatic Ailments; The
four Dwarpaals to Freedom; How Sukha is attained in the Highest State of Bliss; Practices to
overcome the Impediments of Yoga; Development of Satvaguna; Eightlimbs of Meditation;
Jnana Saptabhumika.

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UNIT- III

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Yogic texts- II: Yoga Upanishads:
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Swetaswataropanishad: (Chapter II) Techniques and Importance of Dhyanyoga,

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suitable place for Dhyana, sequence of pranayama & its importance, Prior symptoms of
Yogasiddhis, Importance of Yogasiddhis , Tattvajna, (ChapterVI) Nature of God,
techniques for Realization, Attainment of liberation.
 Yogakundali Upanishad: Methods of Pranayama Siddhi, Types of Pranayama, means
of Self -realization.
 Yogachudamadi Upanishad: The description of the six limbs of yoga, their results and
sequence
 Trishikhibrahmanopanishad: description of Ashtangayoga, Karmayoga and

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Jnanayoga.

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Yogatattva Upnishad: Mantrayoga, Layayoga, Hathyoga, Rajayoga and their stages,

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diet and Dincharya, primary symptoms of yoga siddhis and precautions.

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Dhyanbindoopanishad: importance of Dhyanayoga, Nature of Pranav, Techniques of

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Pranav meditation, Shadangyoga, Atmadarshan through Nadanusandhan.
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Nadabindoopanishad: Hansavidya : description of various limbs of Omkar, 12 matras
of omkar and its results of their application with Pranas, Types of nadas, nature of
nadanusandhan sadhana, state of Manolaya.
 Yogarajopnishad: Mantrayoga, Layayoga, Hathayoga, Rajayoga, nine chakras,
procedures of Dhyana and its results.

UNIT- IV

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Patanjala Yoga Sutra:

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etools, Concept of
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SAMADHI

s e Bhavapratyaya & Upaypratayaya, Sadhan Panchak, Chitta-Vikshepas g l a (Antaraya), Ektattva
Chitta-Vrittinirodhopaya, Abhyasa and Vairagya as the

gla Abhyasa,Chitta-prasadanam. Types and nature of Samadhi:a Adhyatmaprasada and
a Ritambharaprajna; Samprajnata, Asamprajnata, Sabeeja & Nirbeeja Samadhi, Difference
between Samapattis and Samadhi; Concept of Ishwara and attributes of Ishwara, Process of
Ishwarapranidhana.
SADHANA PAADA: Concept of Kriya Yoga , theory of Kleshas ; Concept of Karmashaya and
Karmvipaka, Nature of dhukha, Concept of Chaturvyuhavada, Drishyanirupanam,

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Drasthanirupanam, Prakriti-Purusha Samyoga; Brief Introduction to Ashtanga Yoga; Yama-
Niyama; Concept of Vitarka & Mahavrata; Asana, Pranayama, Pratyahara and their siddhis.
VIBHUTI PAADA: Introduction of Dharana, Dhyana and Samadhi, Nature of Sanyama;
Concept of Chitta samskara, Parinamatraya and vibhutis.
KAIVALYA PAADA: Five means of Siddhis, concept of Nirman Chitta, Importance of siddhis
achieved through Samadhi, Four types of Karmas; Concept of Vasana; Dharmamegh Samadhi
and its result, Viveka Khyati Nirupanam, Kaivalya Nirvachana.

UNIT-V
Hatha Yoga texts
• Introduction to Hatha Yoga and Hatha Yoga Texts. Yoga Beeja, Goraksha Samhita,
Vashishtha Samhita, Shiva Samhita, Siddhasiddhantapaddhati, Hatha Pradeepika, Gheranda
Samhita and Hatha Ratnavali. Aim & objectives,misconceptions about Hathayoga, prerequisites
of Hathayoga (dasha yama and dasha niyama),Sadhaka and Badhaka tattvas in Hathayoga;
Concept of Ghata, Ghatashuddhi, Concept and importance of Shodhana kriyas in Hathayoga;
Importance of Shodhana kriyas in health and disease; Concept of Matha, Mitaahara, Rules &
Regulations to be followed by Hatha Yoga Sadhakas;
• Asanas in Hatha Texts: Definition, pre requisites and special features of Yoga-asana; Asanas
in Hatha Pradeepika, Hatha Ratnavali, Shiv Samhita, Vasishtha Samhita,Gheranda Samhita-
benefits, precautions and contra indications of different Asanas;
• Pranayama in Hatha Texts: - Concept of Prana and Pranayama; Pranayama-its phases and
stages; Prerequisites of Pranayama in Hathayoga Sadhana; Pranayama in Hatha Pradeepika,
Gheranda Samhita; Shiv Samhita, Vashishtha Samhita-benefits, precautions and contra
indications of different Pranayama.
• Bandha, Mudra and other practices: Concept and definition of Bandha and Mudras in Hatha
Pradeepika, Hatha Ratnavali and Gheranda Samhita; Shiv Samhita, Vashishtha Samhita-
benefits, precautions and contra indications. Concept, definition, benefits and Techniques of
Pratyahara, Dhyana in Gheranda Samhita; Concept and benefits of Nada and Nadanusandhana
in Hatha Pradeepika, Four (stages) Avasthas of Nadanusandhana; Relationship between Hatha
Yoga and Raja Yoga; Goal of Hatha Yoga. Relevance of Hatha Yoga in contemporary times.

UNIT-VI
General Psychology

● Introduction to Altered States of Consciousness
Sleep: Stages of Sleep, Sleep Disorders;
● Behavioural Psychology: Psychology as a Science of Behaviour; Psychological basis of
behaviour;

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Personality: Nature and Types of Personality; Determinants of Personality: Heredity
and Environment; Facets and Stages of Personality Development;
● Cognitive Psychology: Sensation, Perception, Attention, Memory, Learning :- Their
definitions and types,

Mental Health; Causes and Consequences of Mental Conflicts and Frustrations;

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Introduction to Common mental disorders: Insomnia, Depression, Stress, Anxiety disorders

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Introduction to Human Anatomy and Physiology

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Introduction to cell, tissue, organs and systems; Basic cell physiology-Cell-
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through the cell membrane, Bioelectric potentials.
Musculoskeletal systems: Skeleton - names of all bones, joints and muscles, cartilage,
tendon and ligaments, types of bone, joints and their functions; spine, muscles and
their functions; Skeletal muscles - Properties of skeletal muscles, Muscular contraction
and relaxation, Neuromuscular junction, Sarcotubular system, Smooth muscle-
mechanism of contraction
● Digestive and excretory system: Anatomy of digestive system, excretory system

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(component organs) and their functions; Gastro intestinal system- General structure of

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alimentary canal, Gastric secretion, Pancreatic secretion, Gastric motility-digestive

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peristalsis Gastrointestinal hormones.
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Renal physiology- Structure of kidney, Nephrons, Juxtra glomerular filtrate,

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Reabsorption, Secretion-mechanism of secretion, Concentrating and diluting
mechanism of urine, Dialysis
● Nervous system and glands: Structure and properties of neurons, subdivisions of
nervous system and their functions, types of glands (endocrine and exocrine glands),
important endocrine and exocrine glands and types of hormones their functions.
● Sensory nervous system, Motor nervous system, Higher functions of the nervous

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system, Synapse, Reflexes Cerebrospinal fluid, Blood brain and blood CSF barrier

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Cardiovascular and respiratory system: Components of cardiovascular and respiratory

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system; functions of cardiovascular and respiratory system; Circulatory system-

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Functional anatomy of the heart, Properties of cardiac muscles, Conducting system of

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the heart, Pressure changes during cardiac cycles, Capillary circulation, Arterial and

ag venous blood pressure; Respiratory system-Mechanism of breathing, Ventilation,
Regulation of respiration, Transport of gases, Hypoxia, Artificial ventilation, Non
respiratory functions of the lungs
● Immune system: Component organs of immune system, Functions of immune system;
Endocrinology-Endocrine glands, hormones, their functions;
● Reproductive system: Anatomy of male and female reproductive systems

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Diet and Nutrition

● Basic concepts and components of food and nutrition Understanding Nutrition, Basic
Terminology in Relation to Nutrition Requirement, Human Nutritional Requirements;
Concept of food, Acceptance of Food, Functions of Food; Components of Food & their
Classification; Macro Nutrients –Sources, Functions and Effects on the Body; Micro
Nutrients - Sources, Functions and Effects on the Body; Fat Soluble Nutrients - Sources,
Functions and Effects on the Body; Water soluble Nutrients - Sources, Functions and
Effects on the Body; Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals
and water, Excessive and deficiency diseases of nutrients in the body; Antioxidants and
their Role;
● Yogic concept of diet and its relevance in the management of lifestyle
● Nutrients, proximate principles of diet, balanced diet concept; Carbohydrates, proteins,
fats – sources, nutritive values, importance; Minerals-calcium, iron, phosphorus etc.
Vitamins – sources, roles, requirements
● Food groups.
Cereals & Millets –Selection, Preparation and Nutritive Value; Pulses, Nuts and Oil
Seeds- Selection, Preparation and Nutritive Value; Milk and Milk Products- Selection,
Preparation and Nutritive Value; Vegetables and Fruits- Selection, Preparation and
Nutritive Value, Fats, Oils and Sugar, Jaggery, Honey, sprouts- Selection, Preparation and
Nutritive Value

● Food and metabolism. Energy- Basic Concepts, Definition and Components of Energy
Requirement, Energy Imbalance Concept of Metabolism, Anabolism, Catabolism, Calorie
Requirement-BMR, SDA, Physical Activity; Metabolism of Carbohydrates, Lipids and
Protein; Factors Affecting Energy; Requirement and Expenditure, Factors affecting BMR.

UNIT-VII
Yoga and Health
● Definition & Importance of Health According to WHO; Dimensions of Health: Physical,
Mental, Social and Spiritual;
● Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and their role in Health and
Healing; Concept of Pancha-koshas & Shat-chakra and their role in Health and Healing;
● Role of Yoga in preventive health care – Yoga as a way of life, Heyamdukhamanagatam;
Potential causes of Ill-health: Tapatrayas and Kleshas, Physical and Physiological
manifestation of Disease: Vyadhi, Alasya, Angamejayatva and Ssvasa-prashvasa.
● Mental and Emotional ill Health: Styana, Samshaya, Pramada, Avirati, Bhranti-darsana,
Alabdha-bhumikatva, Anavasthitatva, Duhkha and Daurmanasya

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● Yogic Diet - General Introduction of Ahara; Concept of Mitahara; Classification in Yogic
diet according to traditional Yoga texts; Diet according to the body constitution (Prakriti)
– Vata, Pitta and Kapha as also Gunas.
 Concepts of Diet: Pathya and Apathya according to Gheranda Samhita,
Hathapradeepikaand Bhagavad Gita; Importance of Yogic Diet in Yog Sadhana and its
role in healthy living; Diet according to the body constitution ( Prakriti) – Vata, Pitta and

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Kapha as also Gunas.

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● Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara; Role of Yogic
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Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept of

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Bhavas and Bhavanas with its relevance in Health and well-being

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UNIT-VIII
Therapeutic Yoga –
 Yogic Practice - Management of the diseases through suitable yogic practices - Yogic
diet, Yama and Niyama, Shatkarma, Asanas, Pranayama; Meditation; changes in lifestyle
according to yogic scriptures.
 Integrated Approach of Yoga therapy for the following Common Ailments:
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 Respiratory disorders - Allergic Rhinitis & Sinusitis: Chronic Bronchitis, Bronchial

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Cardiovascular disorders: Hypertension, Angina pectoris, Cardiac asthma:
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Endocrinal and Metabolic Disorder - Diabetes Mellitus, Hypo and Hyper- Thyroidism;
Obesity: Metabolic Syndrome
● Obstetrics and Gynecological Disorders, Menstrual Disorders: Dysmenorrhea,
Menopause and peri-menopausal syndrome: Yoga for Pregnancy and Childbirth, Ante-
natal care, Post-natal care.
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Gastrointestinal Disorders: Gastritis, Indigestion, Peptic Ulcers, Constipation,

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Disorders: Back Pain, Intervertebral disc prolapse .(IVDP) Lumbar
Diarrhoea, Irritable Bowel Syndrome, colitis, Piles.

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Spondylosys, Cervical Spondylosis, , Arthritis

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a ● Psychiatric Disorders: Neurosis, Anxiety disorders, Phobias, Depression.

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UNIT-IX
Applications of Yoga
 Applied Philosophy: Yoga as Applied philosophy; Meaning, definition and nature of
consciousness as described in Vedas,, Upanishads, Bhagwad Gita, Yogasutra and
Yogavashishtha; Spiritual and scientific approach to human consciousness. Yogic
Method of elevation of human consciousness: Bhaktiyoga, Jnanyoga, Karmayoga,
Mantrayoga, Ashtangayoga, Hathayoga.
● Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education;
Teacher, Student and Teaching, Value based education- Meaning and definition, types of
values.
● Teaching Methodology in Yoga: Teaching and Learning: Concepts and Relationship
between the two; Principles of Teaching: Meaning and scope of Teaching methods and
factors influencing them; Teaching techniques- Individual, group and mass
● Essentials of Good Lesson Plan: concepts, needs, planning of teaching Yoga
(Shodhanakriya, Asana, Mudra, Pranayama & Meditation)
● Models of Lesson Plan; need for a lesson plan and content plan; Eight Step method of
Introduction as developed in Kaivalyadhama.
● Evaluation methods of an ideal Yoga class; Methods of customizing Yoga class to meet
individual needs. The student will have demonstrations and training in the above
mentioned aspects of teaching methods.
● Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class, Student’s
approach to the teacher: Pranipaata; Pariprashna; Seva; (BG 4.34)

UNIT-X
Practical Yoga
Yogic Practices – Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, Surya
Namaskara (Techniques, Salient Features, Benefits)
● Shatkarmas: Vamandhauti, Vastradhauti, Dandadhauti, Laghoo and Poorna
sankhaprakshalana, Neti (Sutra and Jala), Kapalbhati(Vaatkrama,Vyutakrama &
Sheetkarma), Agnisara, Nauli, Tratak
● Suryanamaskar- Suryanamaskar must be practiced traditionally
● Asanas (yogic postures) Standing Postures-Ardhakatichakrasana, Padahastasana,
Ardhachakrasana, Trikonasana, Parivrittatrikonasana, Parsvakonasana, Veerasana.
● Sitting postures-Paschimottanasana, Suptavajrasana, Ardhamatsyendrasana,
Vakrasana, Baddhakonasana, Merudandasana, Akarnadhanurasana, Gomukhasana,
● Prone postures- Bhujangasana, Shalabhasana, Dhanurasana, Urdhvamukhosvanasana,
Makarasana,

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● Supine postures- Halasana, Chakrasana, Sarvangasana, Matsyasana, Shavasana,
Setubandhasana,
● Balancing postures- Vrikshasana, Garudasana, Namaskarasana, Tittibhasana,
Natrajasana
● Pranayama: Breath awareness, Sectional breathing, Nadishuddhi, Suryabhedan, , Ujjai ,
Sitali, Sitkari, Bhastrika, Bhramari, Bahyavritti, Abhyantarvritti, Stambhavritti Pranayama

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● Practices leading to Meditation: Pranav and Soham Japa, Yoga Nidra, Antarmauna,

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Ajapa Jap, Practices leading to Breath Meditation, Practices leading to Om Meditation,
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Practices leading to Vipassana Meditation, Practices leading to Preksha Meditation
● Bandhassand l
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Bandha, Yoga Mudra, Maha Mudra, Shanmukhi Mudra, Tadagi Mudra, VipareetKarni
Mudra
● Contemporary Yogic Practices – Yogic Sukshma Vyayama (Swami Dheerandra
Brahmchari), Cyclic Meditation (S-VYASA); Mind Sound Resonance Technique (S-
VYASA); Transcendental Meditation (Maharshi Mahesh Yogi); Yoga Nidra (BSY); Savita Ki
Dhyan Dharana (DSVV).

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