HBSE Class 12 Syllabus 2023 Physical Education

Class- XII
Subject: Physical Education
Syllabus

Unit I: Physical Fitness & Wellness :
1.1 Meaning & Definition of Physical Fitness.
1.2 Method of Fitness development.
1.3 Components of Physical Fitness.
1.4 Factor affecting Physical Fitness.
1.5 Means of Fitness development.
Part-B: Practical
Athletics :- History of Athletics
- Track & Field (Sector) Measurements.
Rules & Regulation of different track & Field
Events.
Unit II: Training Method:
2.1 Meaning & Concept of Training.
2.2 Different training methods.
2.2.1 Methods of strength development isometric,
isotonic, iso kinetic exercise.
2.2.2 Methods of Endurance development-
Continuous training, Fartlec training & Interval
training method.
2.2.3 Methods of speed development- Acceleration &
Pace Running.
2.3 Meaning of warming up & Limbering down.
2.4 Importance of warming up & Limbering down.
2.5 Types & Methods of warming up.
Part-B: Practical-Foot Ball, KHO-KHO
- History of Foot Ball & KHO-KHO/
- Ground Measurement of Foot Ball & KHO-KHO.
- Rules & Regulations of Foot Ball & Kho-KHo.

Unit III: Health Education:
3.1 Meaning & Definition of Health Education.
3.2 Objectives of Health Education.
3.3 Meaning of School Health Programme.
3.4 Importance of School Health Programme.
3.5 Components of School Health Programme.

- Healthful School living.
- Health Services.
- Health Instruction.
3.6 Role of teacher in school Health programme.
Part-B : Practical-Hockey & Kabaddi
- History & Grounds Measurements of Hockey &
Kabaddi.
- Rule & Regulations of Hockey & Kabaddi.
Unit IV: Athletic Care:
4.1 Meaning of Athletic care.
4.2 Meaning & Definition of first aid.
4.3 Qualities & duties of a first aider.
4.4 Common sports injuries- Causes, symptoms &
their treatment- sprain, strain, fracture, Dislocation,
confusion, Abration.
Part-B: Practical- Cricket & Judo
- History of cricket & Judo.
- Grounds Measurements of Cricket & Judo.
- Rule & Regulation of Cricket & Judo.
Unit V: Sociological Aspects of Physical Education:
5.1 Meaning & Definition of Sociology.
5.2 Importance of Sociology in Physical Education.
5.3 Meaning of Sociolization.
5.4 Role of Physical Education in Sociolozation.
5.5 Effects of Social institution on individual
behavior.
5.6 Game & sports as men cultural Heritage.
Part-B: Practical-Hand Ball, Basket Ball.
- History of Hand ball & Basket Ball.
- Grounds Measurements of Hand Ball & Basket
Ball.
- Rules & Regulation of Hand Ball & Basket Ball.
Unit VI: Family life Education.
6.1 Meaning of Family.
6.2 Types of Family.
6.3 Importance of Family as social institution.
6.4 Role of parents in child care.
6.5 Preparation of Marriage.
6.6 Meaning of Adolsence.
6.7 Problem & Management of adolsence Problem.
Part-B: Practical- Volley Ball & Wrestling.

- History of Volley Ball & Wrestling.
- Grounds Measurements & Volley Ball &
Wrestling.
- Rules & Regulation of Volley Ball & Wrestling.

Unit VII: Yoga Education.
7.1 Meaning & Definition of Yoga.
7.2 Importance of Yoga.
7.3 Elements of Yoga (Asthang Yog).
7.4 Meaning & Types of Pranayam.
Part-B: Practical-Yogic Exercise.
- History of Yoga.
- Deferent Assanas.
Unit VIII: Olympic Movements.
8.1 History of Ancient & Modern Olympic Games.
8.2 Rules of Participations in Modern Olympic game.
8.3 Objectives of Modern Olympic game.
8.4 Short Notes on-
Olympic oath, Olympic flag, Olympic Motto,
Olympic Prize.
8.5 Meaning of Olympic movement.
Part-B: Practical-Badminton & Table Tennis.
- History of Badminton & Table Tennis.
- Grounds Measurements of Badminton & Table
Tennis.
- Rules & Regulation of Badminton & Table
Tennis.
Unit IX: National Sports Awards.
9.1 Meaning of National sports awards.
9.2 Explain following on detail :
- Rajiv Gandhi Khel Rattan award.
- Arjun award, Dronacharya award, Bhim award.
Part-B: Practical- Boxing, Judo.
- History of Boxing & Judo.
- Ground Measurements of Boxing & Judo.
Rules & Regulation of Boxing & Judo.
Revision

Exam