NIOS Class 10 April 2024 Question Paper Certificate in Yoga

This Question Paper consists of 24 questions and 4 printed pages.
ß‚ ¬˝‡Ÿ-¬òÊ ◊¥ 24 ¬˝‡Ÿ ÃÕÊ 4 ◊ÈÁŒ˝Ã ¬Îc∆U „Ò¥–
Roll No. Code No.
•ŸÈ∑˝§◊Ê¥∑§ ∑§Ê«U Ÿ¥.
67/ACV/A
SET/‚ ≈ A
Day and Date of Examination :
(¬⁄UˡÊÊ ∑§Ê ÁŒŸ fl ÁŒŸÊ¥∑§)
Signature of Invigilators :
(ÁŸ⁄UˡÊ∑§Ê¥ ∑§ „SÃÊˇÊ⁄U) 1.

2.

General Instructions :
1. Answers of all questions are to be given in the Answer-Book given to you.
2. 15 minute time has been allotted to read this Question Paper. The question paper will be distributed
at 02.15 p.m. From 02.15 p.m. to 02.30 p.m., the students will read the question paper only and
will not write any answer on the Answer-Book during this period.
3. Candidate must write his/her Roll Number on the first page of the Question Paper.
4. Please check the Question Paper to verify that the total pages and the total number of questions
contained in the Question Paper are the same as those printed on the top of the first page. Also
check to see that the questions are in sequential order.
5. Making any identification mark in the Answer-Book or writing Roll Number anywhere other than
the specified places will lead to disqualification of the candidate.
6. Answers for all questions, including matching, true or false, fill in the blanks, etc., are to be given
in the Answer-Book only.
7. Write your Question Paper Code No. 67/ACV/A-A on the Answer-Book.
‚Ê◊Êãÿ •ŸÈŒ‡Ê —
1. ‚÷Ë ¬˝‡ŸÊ¥ ∑§ ©ûÊ⁄U •Ê¬∑§Ê ŒË ªÿË ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ◊¥ „Ë Á‹π¥–
2. ß‚ ¬˝‡Ÿ-¬òÊ ∑§Ê ¬…∏Ÿ ∑§ Á‹∞ 15 Á◊Ÿ≈U ∑§Ê ‚◊ÿ ÁŒÿÊ ªÿÊ „Ò– ¬˝‡Ÿ-¬òÊ ∑§Ê ÁflÃ⁄UáÊ ŒÊ¬„⁄U ◊¥ 02.15 ’¡ Á∑§ÿÊ ¡Ê∞ªÊ–
02.15 ’¡ ‚ 02.30 ’¡ Ã∑§ ¿UÊòÊ ∑§fl‹ ¬˝‡Ÿ-¬òÊ ∑§Ê ¬…∏¥ª •ÊÒ⁄U ß‚ •flÁœ ∑§ ŒÊÒ⁄UÊŸ fl ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ¬⁄U ∑§Ê߸ ©ûÊ⁄U Ÿ„Ë¥
Á‹π¥ª–
3. ¬⁄UˡÊÊÕ˸ ¬˝‡Ÿ-¬òÊ ∑§ ¬„‹ ¬Îc∆U ¬⁄U •¬ŸÊ •ŸÈ∑˝§◊Ê¥∑§ •fl‡ÿU Á‹π¥–
4. ∑Χ¬ÿÊ ¬˝‡Ÿ-¬òÊ ∑§Ê ¡ÊÚ°ø ‹¥ Á∑§ ¬˝‡Ÿ-¬òÊ ∑§ ∑ȧ‹ ¬Îc∆UÊ¥ ÃÕÊ ¬˝‡ŸÊ¥ ∑§Ë ©ÃŸË „Ë ‚¥ÅUÿÊ „Ò Á¡ÃŸË ¬˝Õ◊ ¬Îc∆ ∑ §‚’‚ ™§¬⁄U
¿U¬Ë „Ò– ß‚ ’Êà ∑§Ë ¡ÊÚ°ø ÷Ë ∑§⁄U ‹¥ Á∑§ ¬˝‡Ÿ ∑˝ Á◊∑§ UM§¬ ◊¥ „Ò¥–
5. § ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ◊¥ ¬„øÊŸ-Áøq ’ŸÊŸ •ÕflÊ ÁŸÁŒ¸c≈U SÕÊŸÊ¥ ∑§§•ÁÃÁ⁄UÄà ∑§„Ë¥ ÷Ë •ŸÈ∑˝§◊Ê¥∑§ Á‹πŸ ¬⁄U ¬⁄UˡÊÊÕ˸ ∑§Ê •ÿÊÇÿ
∆U„⁄UÊÿÊ ¡ÊÿªÊ–
6. Á◊‹ÊŸ ∑§⁄UŸÊ, ‚„Ë •ÕflÊ $ª‹Ã, Á⁄UÄà SÕÊŸ ÷⁄UŸÊ, •ÊÁŒ ‚Á„à ‚÷Ë ¬˝‡ŸÊ¥ ∑§ ©ûÊ⁄U, ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ◊¥ „Ë Á‹π¥–
7. •¬ŸË ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ¬⁄U ¬˝‡Ÿ-¬òÊ ∑§Ê ∑§Ê«U Ÿ¥. 67/ACV/A-A Á‹π¥–

67/ACV/A-614-A ] 1 [ Contd...

Time : 2 Hours ] [ Maximum Marks : 40
‚◊ÿ — 2 ÉÊá≈U ] [ ¬ÍáÊÊZ∑§ — 40
Note : (i) All questions are compulsory.
(ii) All questions in Part - A carry 1 mark each. Answer each question in 1 word or
1 sentence.
(iii) All questions in Part - B carry 2 marks each. Answer each question in 2 to 4 sentences.
(iv) All questions in Part - C carry 4 marks each. Answer each question in 100-200 words.

ŸÊ≈U — (i) ‚÷Ë ¬˝‡Ÿ •ÁŸflÊÿ¸ „Ò¥–
(ii) πá«U - ∑§ ∑§ ‚÷Ë ¬˝‡ŸÊ¥ ∑§ Á‹∞ 1-1 •¥∑§ ÁŸœÊ¸Á⁄Uà „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ ∑§Ê ©ûÊ⁄U 1 ‡ÊéŒ •ÕflÊ 1 flÊÄÿ ◊¥
ŒËÁ¡∞–
(iii) πá«U - π ∑§ ‚÷Ë ¬˝‡ŸÊ¥ ∑§ Á‹∞ 2-2 •¥∑§ ÁŸœÊ¸Á⁄Uà „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ ∑§Ê ©ûÊ⁄U 2 ‚ 4 flÊÄÿÊ¥ ◊¥ ŒËÁ¡∞–
(iv) πá«U - ª ∑§ ‚÷Ë ¬˝‡ŸÊ¥ ∑§ Á‹∞ 4-4 •¥∑§ ÁŸœÊ¸Á⁄Uà „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ ∑§Ê ©ûÊ⁄U 100-200 ‡ÊéŒÊ¥ ◊¥ ŒËÁ¡∞–

PART - A
πá«U - ∑§
1. What kind of place is appropriate for practicing yoga ? 1
ÿÊªÊèÿÊ‚ ∑§⁄UŸ ∑§Ê SÕÊŸ ∑Ò§‚Ê „ÊŸÊ øÊÁ„∞?

2. What is the importance of yogic prayer ? 1
ÿÊÒÁª∑§ ¬˝ÊÕ¸ŸÊ ∑§Ê ÄÿÊ ◊„àfl „Ò?

3. What do you mean by inaction ? 1
•∑§◊¸áÿÃÊ ∑§Ê ÄÿÊ •Õ¸ „Ò?

4. How can you keep both body and mind healthy ? 1
‡Ê⁄UË⁄U •ÊÒ⁄U ◊Ÿ ŒÊŸÊ¥ ∑§Ê ∑Ò§‚ SflSÕ ⁄UπÊ ¡Ê ‚∑§ÃÊ „Ò?

5. Define Yog according to Bhagwat Gita. 1
üÊË◊Œ˜ ÷ªflŒ˜ªËÃÊ ∑§ •ŸÈ‚Ê⁄U ÿÊª ∑§Ë ¬Á⁄U÷Ê·Ê Á‹Áπ∞–

6. What is the reason of restless mind ? 1
◊Ÿ ∑§ •ÁSÕ⁄U „ÊŸ ∑§Ê ÄÿÊ ∑§Ê⁄UáÊ „Ò?

67/ACV/A-614-A ] 2 [ Contd...

7. What is the meaning of ‘equilibrium’ in Yog ? 1
ÿÊª ◊¥ “‚◊àfl” ∑§Ê ÄÿÊ •Õ¸ „ÊÃÊ „Ò?

8. What is salvation ? 1
◊ÊˇÊ Á∑§‚ ∑§„Ã „Ò?

9. What do you understand by ‘Asteya’ ? 1
“•SÃÿ” ‚ ÄÿÊ •Á÷¬˝Êÿ „Ò?

10. What are the five ‘Niyama’s ? 1
¬Ê°ø “ÁŸÿ◊” ∑§ÊÒŸ ‚ „Ò¥?

11. What should we eat to avoid constipation ? 1
∑§é$¡ ‚ ’øŸ ∑§ Á‹∞ „◊¥ ÄÿÊ πÊŸÊ øÊÁ„∞?

12. What is the function of Platelets ? 1
¬Á≈˜≈∑§ÊáÊÈ ∑§ÊÁ‡Ê∑§Ê•Ê¥ ∑§Ê ÄÿÊ ∑§Êÿ¸ „Ò?U

PART - B
πá«U - π

13. Describe any two nourishing asanas. 2
Á∑§ã„Ë¥ ŒÊ ‚¥flh¸ŸÊà◊∑§ •Ê‚ŸÊ¥ ∑§Ê ‚¥ÁˇÊåà Áflfl⁄UáÊ ŒËÁ¡∞–

14. How can we cure spiritual diseases ? 2
•ÊäÿÊÁà◊∑§ ⁄UÊª-ÁŸflÊ⁄UáÊ Á∑§‚ ¬˝∑§Ê⁄U ‚¥÷fl „Ò?

15. Briefly discuss the various power of mind. 2
◊Ÿ ∑§Ë ‡ÊÁÄÃÿÊ¥ ∑§Ë ‚¥ÁˇÊåà ◊¥ øøʸ ∑§ËÁ¡∞–

16. What is Kunjal Kriya ? 2
∑ȧ㡋 Á∑˝§ÿÊ ÄÿÊ „Ò?

17. Write the functions of Liver. 2
ÿ∑Χà ∑§ ¬˝◊Èπ ∑§Êÿ¸ Á‹Áπ∞–
67/ACV/A-614-A ] 3 [ Contd...

18. Distinguish between RBC and WBC. 2
‹Ê‹ L§Áœ⁄U ∑§ÊÁ‡Ê∑§Ê•Ê¥ •ÊÒ⁄U ‡flà L§Áœ⁄U ∑§ÊÁ‡Ê∑§Ê•Ê¥ ◊¥ •¥Ã⁄U S¬c≈U ∑§ËÁ¡∞–

19. Write any four ways/rules for proper digestion of food. 2
÷Ê¡Ÿ ∑§Ê ‚„Ë …¥ª ‚ ¬øÊŸ ∑§ ∑§Ê߸ øÊ⁄U ÁŸÿ◊ ’ÃÊ߸∞– U

20. What inspiration do we get from the life of Mother Teresa ? 2
◊Œ⁄U ≈U ⁄U‚Ê ∑§ ¡ËflŸ ‚ „◊¥ ÄÿÊ ¬˝⁄UáÊÊ Á◊‹ÃË „Ò?

21. How do mental thoughts influence others ? Explain based on the story. 2
◊Ÿ ∑§ ÁfløÊ⁄U ŒÍ‚⁄UÊ¥ ∑§Ê ∑Ò§‚ ¬˝÷ÊÁflà ∑§⁄UÃ „Ò¥? ∑§„ÊŸË ∑§ •ÊœÊ⁄U ¬⁄U ‚◊¤ÊÊß∞–

22. What is the reason for the breakdown of world peace ? 2
Áfl‡fl ‡ÊÊ¥Áà ÷¥ª „ÊŸ ∑§Ê ÄÿÊ ∑§Ê⁄UáÊ „Ò?

PART - C
πá«U - ª

23. Define Asana. Illustrate three categories of asanas with examples. 4
•Ê‚Ÿ ∑§Ë ÄÿÊ ¬Á⁄U÷Ê·Ê „Ò? ÃËŸ ¬˝∑§Ê⁄U ∑§ •Ê‚ŸÊ¥ ∑§Ê ©ŒÊ„⁄UáÊ ‚◊à √ÿÊÅÿÊ ∑§ËÁ¡∞–

24. Give the detail description of “Yog Karmasu Kaushalam”. How we can apply in our daily 4
life ?
““ÿÊª— ∑§◊¸‚È ∑§Ê҇ʋ◊”” ∑§Ë ÁflSÃÊ⁄U ‚ √ÿÊÅÿÊ ∑§ËÁ¡∞– ß‚ „◊ √ÿfl„ÊÁ⁄U∑§ ¡ËflŸ ◊¥ ∑Ò§‚ •¬ŸÊÿ¥ª?

-o0o-

67/ACV/A-614-A ] 4 [ Contd...