Class 11 PT I Question Paper 2025-26 Yoga

PERIODIC TEST
QUESTION
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PT1 - PT2

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PT -1 EXAMINATION (2025-26)
SUBJECT : YOGA. TIME: 1.5 HOURS​ ​ ​ MAX MARKS: 40

GENERAL INSTRUCTIONS:
Paper Consist Of 23 Question
SECTION A CONSIST OF MULTIPLE CHOICE QUESTIONS 1 MARKS EACH.
SECTION B CONSIST OF 5 QUESTION 2 MARKS EACH DO ALL.
SECTION C CONSIST OF 5 QUESTION 3 MARKS EACH DO ANY 4
SECTION D CONSIST OF 3 QUESTION 4 MARKS EACH DO ANY 2.

SECTION A: OBJECTIVE TYPE QUESTION
Answer 10 MCQ ( 1 x 10= 10 marks)

1.​ How many chapters are there in yoga Sutra Patanjali.
A .2​ B .3
C. 4.​ D. 5

2.​ Which yoga is the easiest path for God?
A. Bhakti​ B. Karma
C. Jain​ D. Spirituality

3.​ The word ‘Yoga’ has been derived from Sanskrit word
A.​ Yog.​ B. Yuj
C. Yama.​ D. None of these

4.​ Word yoga is first mention in which oldest sacred text
A.​ Rig veda​ B. Vedic period
C. Epic period​ .​ D. Sama veda

5.​ Main pourpose of doing asana is .
A.​ Mental health​ B. Physical health
C. Spiritual health .​ D. All of above

6.​ ​ practice helps to tone abdominal area
A.​ Jal neti.​ B.nauli
C. Trataka​ D. Both A and B

7.​ who is the father of yoga ?
A .Maharishi Patanjali​ B. Bal Krishna
C. Gherand Samhita.​ D. All of the above

8 .​ asana is related to breath control
A.sukhasana.​ ​ B. Paranayama
C.kriya​ D. None of above

9.​ ‘Asana’ means ?
A sitting down ​ B .Standing
C. Running​ D. None

10.​ Asana is categorized into ​ type .
A. 1.​ B. 2
C. 3.​ D. 4

SECTION B SUBJECTIVE TYPE QUESTIONS
Answer the given 5 questions in 20-30 words each (2 X 5= 10 marks)

Q11. What is meaning of yoga? (आसन का अर्थ क्या है ?)

Q12. What are the aim of yoga? (योग का उद्दे श्य क्या है ?)
​
Q13 What is dhayan? (ध्यान क्या है ?)

Q14. What is bhakti yoga? (भक्ति योग क्या है ?)

Q15 What is asana? mention any 2 meditative asana?
​ आसन क्या है ? कोई 2 ध्यान आसनों के नाम लिखों ।

SECTION C
Answer any 4 out of the given 5 questions in 80-100 words each (4 x 3 = 12 marks)

Q.16. Write Misconceptions about yoga?
​ योग कि गलत धारणाओं के बारे में लिखिएं ?
Q.17.​ explain 8 limbs of ashtanga yoga ?
अष्टांग योग के 8 चरणों कि व्याख्या करें ?
Q.18.​ explain the benefits of surya namaskar?
सर्य
ू नमस्कार के लाभों की व्याख्या करें ?
Q.19.​ explain the benefits of asana ?
आसन के लाभों की व्याख्या करें ?
Q.20 explain basic rule of yoga
​ योग के सामान्य नियमों की व्याख्या करें ?

SECTION D
Answer any 2 out of the given 3 questions in 100-120 words each (4x2= 8 marks)

Q.21. What is yoga ? Explain the benefits ?

​ योग क्या है ? इसके लाभ लिखिए.
Q 22. What is ashtanga yoga ? Explain Yama and Niyama ?
​ अष्टांग योग क्या है , यम और नियम की व्याख्या करें ?
Q 23. explain sheetalari and sheetali pranayama?
​ शीतकारी और शीतली प्रणायाम की व्याख्या करें ?

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