CBSE Class 11 Sample Paper 2026 Solution for Yoga

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2026

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CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE 841)
Marking Scheme for Class XI (Session 2025-2026)

Max. Time: 2 Hours Max. Marks: 50

General Instructions:

1. Please read the instructions carefully.
2. This Question Paper consists of 21 questions in two sections: Section A & Section B.
3. Section A has Objective type questions whereas Section B contains Subjective type questions.
4. Out of the given (5 + 16 =) 21 questions, a candidate has to answer (5 + 10 =) 15 questions in the
allotted (maximum) time of 2 hours.
5. All questions of a particular section must be attempted in the correct order.
6. SECTION A - OBJECTIVE TYPE QUESTIONS (24 MARKS):
i. This section has 05 questions.
ii. Marks allotted are mentioned against each question/part.
iii. There is no negative marking.
iv. Do as per the instructions given.
7. SECTION B – SUBJECTIVE TYPE QUESTIONS (26 MARKS):
i. This section has 16 questions.
ii. A candidate has to do 10 questions.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.

pg. 1

SECTION A: OBJECTIVE TYPE QUESTIONS

Q. 1 Answer any 4 questions out of the given 6 questions on Employability Skills (1 x 4 = 4 marks)
i. Rajesh goes to the gym as he wishes to win body-building competition. This is which 1
type of motivation.
A. Internal
B. External
C. Both A and B
D. Not any specific type
ii. To achieve ‘Open-defecation Free India’ by 150th birth anniversary of Mahatma 1
Gandhi, was launched by Indian government.
A. Swachh Bharat Abhiyan
B. National Green Tribunal
C. Green India Mission
D. National Solar Mission
iii. In visual communication, exchange of information takes place through 1
A. Gestures
B. Images & signs
C. Written material
D. Facial expressions
iv. Networking skills are very useful to 1
A. Share the expertise
B. Boast of our knowledge
C. Know personal details of people
D. Have a leisure time
v. A successful entrepreneur is a one who 1
A. Understands the customers
B. Knows the competitors
C. Studies the market
D. All of the above
vi. In a word document, has details of word or character count. 1
A. Standard Toolbar
B. Formatting Toolbar
C. Menu Bar
D. Status Bar
Q2 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i. systematized and codified various practices of Yoga. 1
A. Patanjali
B. Ved Vyas
C. Lord Shiva
D. Swami Ramdev

pg. 2

ii. The intake of food influences our physical and mental health. 1
A. Sattvik
B. Rajasik
C. Tamasik
D. All of the above
iii The word ‘Yoga’ has been derived from Sanskrit word 1
A. Yog
B. Yuj
C. Yama
D. None of these
iv We get mention of ‘Yoga” in , an ancient Indian literature. 1
A. Samveda
B. Rigveda
C. Yajurveda
D. Atharv Veda
v Which organ of our body is about the size of a closed fist? 1
A. Liver
B. Lungs
C. Heart
D. Stomach
vi In Mandukasan, the body attains a shape like that of a 1
A. Lion
B. Cat
C. Frog
D. Butterfly
Q. 3 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i A yoga student gets a coherent understanding of the rich Yoga tradition by reading 1
A. Patanjali Yog Sutra
B. Hath Yog Pradipika
C. Gherand Samhita
D. All of the above
ii Which is not listed as Yama ? 1
A. Ahimsa
B. Satya
C. Asteya
D. Sauch
iii A journey to yogic way of life has been explained in total chapters of 1
Shreemad Bhagvad Gita
A. 10
B. 14
C. 16
D. 18
iv asana is also referred as ‘King of Asanas’. 1
A. Shirshasana
B. Sarvangasana
pg. 3

C. Dhanurasana
D. Surya Namaskar
v Kumbhak can be practiced 1
A. After inhalation
B. After exhalation
C. Both A and B
D. None
vi The greatest classical text, Yoga Sutras of Patanjali has sutras 1
A. 196
B. 152
C. 170
D. 145
Q. 4 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i Which of these areas of Yoga Centre should be maintained well? 1
A. Reception
B. Yoga practice room
C. Toilets
D. All of the above
ii The karmas described in Bhagwad Gita are 1
A. Sattwik
B. Tamsik
C. Rajsik
D. All of the above
iii The hand postures in Yoga are called 1
A. Asanas
B. Mudra
C. Bandh
D. None of these
iv Mouth, Larynx and Pharynx are organs that aid system of human body. 1
A. Respiratory
B. Digestive
C. Excretory
D. Muscular
v Shreemad Bhagwat Gita has evolved amidst the battle field with the dialogue between 1
A. Ram and Krishna
B. Pandavas and Kaurvas
C. Arjun and Krishna
D. Guru and disciples
vi In human body, upper limbs and lower limbs are a part of 1
A. Axial Skeleton
B. Appendicular Skeleton
C. Spinal Cord
D. None

pg. 4

Q. 5 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i The path of Ashtanga Yoga has been enlightened by 1
A. Baba Ramdev
B. Sage Patanjali
C. Swami Vivekananda
D. Veda and Upanishad
ii The starting position for Chakrasan is while 1
A. Standing
B. Sitting
C. Lying in Supine
D. Lying in Prone
iii Yoga has been defined as- योगः कर्मसु कौशलर् by 1
A. Lord Krishna
B. Maharishi Vyasa
C. Patanjali
D. None of the above
iv Padmasan, Sukhasan and Siddhasan are usually attained while doing 1
A. Pranayam
B. Meditation
C. Bandh
D. All of the above
v Yoga is a perfect way to ensure 1
A. Good health for organs
B. Prevent illness
C. Emotional well-being
D. All of the above
vi The author of ancient Yoga text Hatha Yoga Pradipika is 1
A. Swami Svatmaram
B. Maharishi Patanjali
C. Sage Gherada
D. Shree Krishna

pg. 5

SECTION B:
SUBJECTIVE TYPE QUESTIONS
Answer any 3 out of the given 5 questions in 20-30 words each (2 x 3 = 6 marks).
Q6 Communication is a two way process of sending and receiving the information. The 2
elements of communication are: Sender, Message (Information), Channel, Receiver,
Feedback (Response).
Q7 A word document can be presented to look attractive and impressive by using many 2
formatting tools provided. The editing and corrections in word document can be
easily done. Various text styling options, page layout variations, Inserting
images/charts/shapes, creating tables, use of header and footer, spell and grammar
check, beautification of page with borders, adding bullets etc. are a few to mention.
Q8 The goals that one wishes to achieve should be designed as per ‘SMART’ model that 2
refers to –
Specific : Very clear and properly defined
Measurable : The progress can be tracked and evaluated
Achievable : Creating a strategy for plan of action to meet the target
Realistic : Practical and within the reach
Time bound: Deadline with a time frame.
Q9 An entrepreneur is a person who runs a business using innovative ideas, creates the 2
demand or meet needs of customers through product or service and makes profit.
The different business activities are -
Manufacturing – Garment Factory
Trading – Pharmacy shop
Service – Plumber
Q 10. Sun is a natural resource and a good renewable source of energy available in plenty. 2
The solar energy is a sustainable alternative source that has low environment
impact. It can be harnessed for various purposes as – solar panels for electricity,
solar cooker, geyser, etc.

Answer any 4 out of the given 6 questions in 20 – 30 words each (2 x 4 = 8 marks)

Q 11. 1. Maharishi Patanjali defines Yoga as 2
“Yogah Chitta Vritti Nirodhah”
2. Lord Krishma in Bhagwat Gita defines yoga as
“Samatvam Yoga Uchyate”
Q 12. The elements of yoga as mentioned in eight-fold path described by Patanjali are - 2
Yam, Niyam, Asana, Pranayam, Pratyahar, Dharna, Dhyan, Samadhi
Q 13. Sukshama Vyayama are the easy and basic warm up exercises done before starting 2
with asanas. These are loosening exercises done in a sequence from head to toe to -
 remove the stiffness in muscles
 facilitate joint mobility
 improve micro circulation of blood
 bring alertness
 let go the fatigue and tiredness
Q 14. As a part of epic Mahabharta, the 18 chapters of Bhagwat Gita is dialogue between 2
Lord Krishna and Arjuna amidst the battle field of Kurukshetra. In the fit of
despodency, Shree Krishna gives a practical guide to the yogic way of living. Gita is
descriptive about the path of rightful actions that should be followed with wisdom.
It is a practical guide of yoga with liberation and enlightens one to re-
organize life, achieve inner peace and approach the Supreme.
Q 15. In yoga, fasting means prohibiting and choosing a form of eating that is simple 2
and comfortable. While fasting, we
 cleanse the body and remove toxins
pg. 6

 give rest to our digestive system
 observe restraint and exercise self-control
 take a break from worldly things and utilizing our energy in a more
purposeful way.
 develop will power and self-discipline
So it is an effective tool to foster great health and aids spiritual development
thereby achieve peace of mind.
Q 16. Sattvik Food – Raw or lightly cooked food, Fresh, Juicy and nutritious eg vegetables, 2
fruits, pulses, honey, milk
They increase energy, promote happiness, calmness, mental clarity
Rajsik Food – Bitter, Salty, Spicy eg tea, coffee, garlic,
They stimulate fiery energy and agitation
Tamsik Food – Fermented, Under cooked, highly fried food eg meat, onion, alcohol
They manifest laziness, criminal tendency

Answer any 3 out of the given 5 questions in 80-100 words each (4 x 3 = 12 marks)

Q.17 Yoga is no more a common household name now. The teachings of great yoga 4
personalities like Swami Vivekanand, BKS Iyengar, Sri Sri Ravi Shankar, Swami
Ramdev have incredibly contributed to make Yoga popular world over. The age old
practice that originated in India has now been adopted as a latest trend and a daily
work out regime in many countries abroad. Now the fitness and wellbeing is
celebrated all over internationally as International Day of Yoga. The characteristic
phenomena of yoga imparting not only physical benefits to the practitioner but
also attributing to mental, emotional and spiritual domain of health stands apart
and is now well realized. It appeals all the age groups. Many studies and researches
have proved that the management of various illness, psychosomatic problems and
mental disorders is possible through the intervention of yoga practices and yogic
life style.
Q.18 Surya Namaskar is a sun salutation practice performed to the sun offering 4
gratitude and love for the eternal life-giving energy source. Surya Namaskar is
considered a complete body work out that comprises of 12 asanas done in a
sequential way. The benefits of surya namaskar are –
Improves blood circulation
Tones muscles
Strengthens functioning of all the systems
Boosts metabolism and Immunity
Reduces weight
Radiance in skin
Controls aging, hair fall
Relaxes the mind and reduces anxiety and stress
Improves sleep
Calms the mind
Increase concentration, memory
Balance in thoughts
Promotes positive thinking
Q.19 Few rules should be followed to get optimum results from the practice of yoga – 4
 Should preferably be performed on empty stomach.
 Wear comfortable clothes that allow stretching
 Place should be clean and well ventilated
 Use yoga mat to avoid injuries and slipping
 Supervision of yoga instructor is a must to guide and brief properly
 Women in menstruation and pregnancy must avoid.
 Prohibited for people who have undergone any recent surgery, accident or
major illness.
pg. 7

 Remove spectacles, watch, jewellery before practice
 Follow a healthy nutritious diet plan, Eat in tandem
 Keep the mind relax and calm
 Do as per your capacity
 Topsy turvy postures should not be practiced by beginners.
 In case of fever, pain any major physical disability, consult the doctor
Q.20 Yama are universal morality i.e. the virtues that purify human nature. They 4
describe the attitude we have towards things and others. The components of yama
are –
 Ahimsa – Adopt compassion and no cruelty for any living being. No violence
of mind, deeds and speech.
 Satya – Commitment to truthfulness, honesty and sincerity in all ways
 Asteya – No intension of stealing or anything that does not belong to you.
 Brahamcharya – Abstinence from senses
 Aparigraha – Acquire only that is desired. Non hoarding of too many things
Niyama are personal observances. They refer to the attitude we adopt towards
ourselves as we create a code for living soulfully. The components of niyama are –
 Sauch – Outer cleanliness and inner purity
 Santosh – Cultivate Contentment and acceptance of what you possess.
 Tapa – Tranquility in adverse conditions, self-restraint, discipline the energies
 Swadhyaya – Self-reflective consciousness
 Ishwar Pranidhan – Contemplation and surrenderence to the All mighty
Q.21 A healthy life style can be attained through the following – 4
 Ahaar –Right attitude, Right habits and appropriate behavior with oneself and
others
 Vihaar – A balanced state of mind attained by following moral restraints and
ethical conduct. Handling and channelizing the thoughts positively
 Achaar – Healthy and nourishing diet preferably sattvik diet – Whn to eat,
what to eat, how much to eat, with whom to eat and how to eat
 Vichaar – Proper relaxation recreational activities, engaging in purposeful
acts for self and society.
 Vyavhaar – Maintain cordial relations, keep virtuous company, ethical
behavior

pg. 8

Study Materials
Notes

Model Papers Class 6 Notes

Sample Papers Class 7 Notes
Half Yearly Sample Papers Class 8 Notes

Class 9 Notes
Important Resources
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Periodic Table
Class 11 Notes
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Maps of India / World Class 12 Notes

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