NIOS Class 12 Question Paper 2021 (Oct) Physical Education

This Question Paper consists of 25 questions and 5 printed pages.
ß‚ ¬˝‡Ÿ-¬òÊ ◊¥ 25 ¬˝‡Ÿ ÃÕÊ 5 ◊ÈÁŒ˝Ã ¬Îc∆UU „Ò¥ –
Roll No. Code No.
•ŸÈ∑˝§◊Ê¥∑§ ∑§Ê«U Ÿ¥. 62/SS/N
PHYSICAL EDUCATION AND YOG
‡ÊÊ⁄UËÁ⁄U∑§ Á‡ÊˇÊÊ ∞fl¥ ÿÊª Set/‚≈U A
(373)
Day and Date of Examination

(¬⁄UˡÊÊ ∑§Ê ÁŒŸ fl ÁŒŸÊ¥∑§)

Signature of Invigilators 1.

(ÁŸ⁄UˡÊ∑§Ê¥ ∑§ „SÃÊˇÊ⁄U)
2.

General Instructions :
1. Candidate must write his/her Roll Number on the first page of the Question Paper.
2. Please check the Question Paper to verify that the total pages and total number of questions contained in the
Question Paper are the same as those printed on the top of the first page. Also check to see that the questions are
in sequential order.
3. For multiple-choice questions, choose the correct answer from the four options (A), (B), (C) or (D) and write it in
your answer book.
4. Making any identification mark in the Answer-Book or writing Roll Number anywhere other than the specified
places will lead to disqualification of the candidate.

5. Write your Question Paper Code No. 62/SS/N-A on the Answer-Book.
6. (a) The Question Paper is in English/Hindi medium only. However, if you wish, you can answer in any one
of the languages listed below :
English, Hindi, Urdu, Punjabi, Bengali, Tamil, Malayalam, Kannada, Telugu, Marathi, Oriya, Gujarati,
Konkani, Manipuri, Assamese, Nepali, Kashmiri, Sanskrit and Sindhi.
You are required to indicate the language you have chosen to answer in the box provided in the Answer-
Book.
(b) If you choose to write the answer in the language other than Hindi and English, the responsibility for any
errors/mistakes in understanding the question will be yours only.
7. Candidate will be not allowed to take Calculator, Mobile Phone, Blutooth, Earphone or any such electronic
devices in the Examination Hall.
8. In case of any doubt or confusion in the question paper, the English version will prevail.

62/SS/N-373-A ] 1 [ Contd...

‚Ê◊Êãÿ •ŸÈŒ‡Ê —
1. ¬⁄UˡÊÊÕ˸ ¬˝‡Ÿ-¬òÊ ∑§ §¬„‹ ¬Îc∆U ¬⁄U •¬ŸÊ •ŸÈ∑˝§◊Ê¥∑§ •fl‡ÿU Á‹π¥–
2. ∑Χ¬ÿÊ ¬˝‡Ÿ-¬òÊ ∑§Ê ¡ÊÚ°ø ‹¥ Á∑§ ¬˝‡Ÿ-¬òÊ ∑§ ∑ȧ‹ ¬Îc∆UÊ¥ ÃÕÊ ¬˝‡ŸÊ¥ ∑§Ë ©ÃŸË „Ë ‚¥ÅUÿÊ „Ò Á¡ÃŸË ¬˝Õ◊ ¬Îc∆ ∑ §‚’‚ ™§¬⁄U ¿U¬Ë „Ò– ß‚
’Êà ∑§Ë ¡ÊÚ°ø ÷Ë ∑§⁄U ‹¥ Á∑§ ¬˝‡Ÿ ∑˝ Á◊∑§ UM§¬ ◊¥ „Ò¥–
3. flSÃÈÁŸc∆U ¬˝‡ŸÊ¥ ◊¥ •Ê¬∑§Ê øÊ⁄U Áfl∑§À¬Ê¥ (A), (B), (C) •ÊÒ⁄U (D) ◊¥ ‚ ∑§Ê߸ ∞∑§ ©ûÊ⁄U øÈŸŸÊ „Ò ÃÕÊ ŒË ªÿË ©ûÊ⁄U ¬ÈÁSÃ∑§Ê ◊¥ •Ê¬ ‚„Ë ©ûÊ⁄U
Á‹π¥–
4. § ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ◊¥ ¬„øÊŸ-Áøq ’ŸÊŸ •ÕflÊ ÁŸÁŒ¸c≈U SÕÊŸÊ¥ ∑§§ •ÁÃÁ⁄UÄà ∑§„Ë¥ ÷Ë •ŸÈ∑˝§◊Ê¥∑§ Á‹πŸ ¬⁄U ¬⁄UˡÊÊÕ˸ ∑§Ê •ÿÊÇÿ ∆U„⁄UÊÿÊ
¡ÊÿªÊ–
5. •¬ŸË ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ¬⁄U ¬˝‡Ÿ¬òÊ ∑§Ë ∑§Ê«U ‚¥ÅÿÊ 62/SS/N-A Á‹π¥–
6. (∑§) ¬˝‡Ÿ-¬òÊ ∑§fl‹ Á„¥ŒË/•¥ª˝¡Ë ◊¥ „Ò– Á»§⁄U ÷Ë, ÿÁŒ •Ê¬ øÊ„¥ ÃÊ ŸËø ŒË ªß¸ Á∑§‚Ë ∞∑§ ÷Ê·Ê ◊¥ ©ûÊ⁄ Œ ‚∑§Ã „Ò¥ —
•¥ª˝¡Ë, Á„¥ŒË, ©ŒÍ¸, ¬¥¡Ê’Ë, ’°ª‹Ê, ÃÁ◊‹, ◊‹ÿÊ‹◊, ∑§ãŸ«∏, Ã‹ÈªÈ, ◊⁄UÊ∆UË, ©Á«∏ÿÊ, ªÈ¡⁄UÊÃË, ∑§Ê¥∑§áÊË, ◊ÁáʬÈ⁄UË, •‚Á◊ÿÊ,
Ÿ¬Ê‹Ë, ∑§‡◊Ë⁄UË, ‚¥S∑Χç•ÊÒ⁄U Á‚¥œË–
∑Χ¬ÿÊ ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ◊¥ ÁŒ∞ ª∞ ’ÊÚÄ‚ ◊¥ Á‹π¥ Á∑§ •Ê¬ Á∑§‚ ÷Ê·Ê ◊¥ ©ûÊ⁄U Á‹π ⁄U„ „Ò¥– §
(π) ÿÁŒ •Ê¬ Á„¥ŒË ∞fl¥ •¥ª˝¡Ë ∑§ •ÁÃÁ⁄UÄà Á∑§‚Ë •ãÿ ÷Ê·Ê ◊¥ ©ûÊ⁄U Á‹πÃ „Ò¥, ÃÊ ¬˝‡Ÿ ∑§Ê ‚◊¤ÊŸ ◊¥ „ÊŸ flÊ‹Ë
òÊÈÁ≈UÿÊ¥/ª‹ÁÃÿÊ¥ ∑§Ë Á¡ê◊UŒÊ⁄Ë ∑ fl‹ •Ê¬∑§Ë „ÊªË–
7. ¬Á⁄UˇÊÊÕ˸ ∑§Ê ¬⁄UˡÊÊ „ÊÚ‹ ◊¥ ∑Ò§À∑ȧ‹≈U⁄U, ◊Ê’Êß‹ »§ÊŸ, é‹È≈ÍUÕ, ßÿ⁄U»§ÊŸ ¡Ò‚ Á∑§‚Ë ÷Ë ß‹Ä≈˛UÊÚÁŸ∑§ ©¬∑§⁄áÊ ∑§Ê ‹ ¡ÊŸ ∑§Ë •ŸÈ◊Áà Ÿ„Ë¥
„Ò–
8. ¬˝‡Ÿ¬òÊ ◊¥ Á∑§‚Ë ÷Ë ¬˝∑§Ê⁄U ∑§ ‚¥Œ„ •ÕflÊ ŒÈÁflœÊ ∑§Ë ÁSÕÁà ◊¥ •¥ª˝¡Ë •ŸÈflÊŒ „Ë ◊Êãÿ „ÊªÊ–

PHYSICAL EDUCATION AND YOG
‡ÊÊ⁄UËÁ⁄U∑§ Á‡ÊˇÊÊ ∞fl¥ ÿÊª
(373)
Time : 3 Hours ] [ Maximum Marks : 70
‚◊ÿ — 3 ÉÊá≈U ] [ ¬ÍáÊÊZ∑§ — 70
Note : All questions are compulsory and carry marks as indicated against each questions.
ÁŸŒ¸‡Ê — ‚÷Ë ¬˝‡Ÿ •ÁŸflÊÿ¸ „Ò¥ •ÊÒ⁄U ¬˝àÿ∑§ ¬˝‡Ÿ ∑§ •¥∑§ ©‚∑§ ‚Ê◊Ÿ ÁŒÿ ª∞ „Ò¥–

1. YMCA was founded by : 1

(A) H.C. Buck (B) Adolph Spiess

(C) C.H. Buck (D) None of the above

YMCA Á∑§‚Ÿ SÕÊÁ¬Ã Á∑§ÿÊ ÕÊ?

(A) H.C. Buck (B) ∞«UÊÀ»§ S¬Ë‚Ë$¡

(C) C.H. Buck (D) ∑§Ê߸ ÷Ë Ÿ„Ë¥

62/SS/N-373-A ] 2 [ Contd...

2. Ramayan and Mahabharat are related to which historical age ? 1
(A) Vedic (Ancient) (B) Epic
(C) Medieval (D) Rajput
⁄UÊ◊ÊÿáÊ •ÊÒ⁄U ◊Ê„Ê÷Ê⁄Uà Á∑§‚ ∞ÁÄÊÁ‚∑§ ÿȪ ‚ ‚¥’¥ÁœÃ „Ò¥?
(A) flÒÁŒ∑§ (¬˝ÊøËŸ) (B) ◊Ê„Ê∑§Ê√ÿ
(C) ◊äÿ∑§Ê‹ËŸ (D) ⁄UÊ¡¬ÍÃ

3. Acquisition and refinement motor skills is which type of learning ? 1
(A) Cognitive (B) Psychomotor
(C) Intellectual (D) All of the above
•Áœª˝„áÊ •ÊÒ⁄U ◊Ê≈U⁄U ∑§Ê҇ʋ ∑§Ê ‡ÊÊœŸ Á∑§‚ ¬˝∑§Ê⁄U ∑§Ê •Áœª◊ „Ò?
(A) ‚¥ôÊÊŸÊà◊∑§ (B) ‚Êß∑§Ê◊Ê≈U⁄U
(C) ’ÊÒÁh∑§ (D) ©¬ÿȸÄà ‚÷Ë

4. Which one of the following factors does not affect the quality of life ? 1
(A) Individual differences (B) Coping
(C) Personality (D) Spirituality
∑§ÊÒŸ ‚Ê ∑§Ê⁄U∑§ ¡ËflŸ ∑§Ë ªÈáÊflûÊÊ ∑§Ê ¬˝÷ÊÁflà Ÿ„Ë¥ ∑§⁄UÃÊ „Ò?
(A) √ÿÁÄêà •¥Ã⁄U (B) ¬⁄U¿UÃË (Coping)
(C) √ÿÁÄÃàfl (D) •ÊäÿÊÁà◊∑§ÃÊ

5. The connective tissue that connects one bone with other is called : 1
(A) Tendon (B) Ligament
(C) Muscle (D) All of the above
‚¥ÿÊ¡Ë ™§Ã∑§ ¡Ê ∞∑§ „aË ∑§Ê ŒÍ‚⁄U ‚ ¡Ê«∏ÃÊ „Ò —
(A) ¬„Ê (Tendon) (B) •ÁSÕ’¥œŸ (Ligament)
(C) ¬‡ÊË (D) ™§¬⁄U ∑§ ‚÷Ë

6. The combination of all three bandhes (Jalandhar, Uddiyan, Mool bandha) is known as : 1
(A) Poorna Bandha (B) Poorak Bandha
(C) Mahabandha (D) None of the above
ÃËŸÊ¥ ’¥œÊ¥ (Jalandhar, Uddiyan, Mool bandha) ∑§Ê ‚¥ÿÊ¡Ÿ „Ò —
(A) ¬Íáʸ ’¥œ (B) ¬Í⁄U∑§ ’¥œ
(C) ◊„Ê’¥œ (D) ∑§Ê߸ ÷Ë Ÿ„Ë¥

62/SS/N-373-A ] 3 [ Contd...

7. What do you mean by ‘Values’ ? 2
“◊ÍÀÿÊ¥” ‚ •Ê¬∑§Ê ÄÿÊ ◊Ë’ „Ò?

8. How will you show sportsmanship in a game/competition ? Give 2 points. 2
•Ê¬ ∞∑§ π‹/¬˝ÁÃÿÊÁªÃÊ ∑§ ŒÊÒ⁄UÊŸ S¬Ê≈¸˜U‚◊ÒŸÁ‡Ê¬ ∑Ò§‚ ¬˝Œ‡Ê¸Ÿ ∑§⁄U¥ª? 2 Á’¥ŒÍ ŒËÁ¡∞–

9. Write 2 points on Nutrition. 2
¬Ê·áÊ ¬⁄U 2 Á’¥ŒÍ Á‹π¥–

10. Write the 2 components of Health Related Physical Fitness. 2
“SflÊSâÿ ‚¥’¥œË ‡ÊÊ⁄UËÁ⁄U∑§ Á»§≈UŸ‚” ∑§ 2 ÉÊ≈U∑§ Á‹Áπ∞–

11. Tell 2 physical changes during adolescent period. 2
Á∑§‡ÊÊ⁄U •flÁœ ∑§ ŒÊÒ⁄UÊŸ 2 ‡ÊÊ⁄UËÁ⁄U∑§ ¬Á⁄UfløŸ ’ÃÊ∞°–

12. Highlight any 2 features of Motivation. 2
¬˝⁄UáÊÊ ∑§ Á∑§‚Ë ÷Ë 2 ¬„‹È•Ê¥ ∑§Ê ©¡Êª⁄U ∑§⁄¥U–

13. What is special seeding in tournaments ? 2
≈ÍUŸÊ¸◊¥≈UÊ¥ ◊¥ Áfl‡Ê· ‚ËÁ«¥Uª ÄÿÊ „Ò?

14. What do you mean by ‘First - Aid’ ? Give only 2 points. 2
“¬˝ÊÕÁ◊∑§ ÁøÁ∑§à‚Ê” ∑§Ê ÄÿÊ ◊Ë’ „Ò? ŒÊ Á’¥ŒÍ ŒËÁ¡∞–

15. Explain ‘Nadi’ in Yoga. 2
ÿÊª ◊¥ “ŸÊ«∏Ë” ∑§Ë √ÿÊÅÿÊ ∑§ËÁ¡∞–

16. Write briefly on 2 types of Pranayam. 2
2 ¬˝∑§Ê⁄U ∑§ ¬˝áÊÊÿÊ◊ ¬⁄U ‚¥ˇÊ¬ ◊¥ Á‹Áπ∞–

17. Describe any two senses used in imagery. 4
ß◊¡⁄UË ◊¥ ¬˝ÿÍÄà Á∑§‚Ë ÷Ë ŒÊ ߥÁŒ˝ÿÊ¥ ∑§Ê fláʸŸ ∑§⁄¥U–

18. Write any four importance of Bandhas. 4
’¥œ ∑§Ë ∑§Ê߸ ÷Ë øÊ⁄U ◊„ûfl Á‹Áπ∞–

62/SS/N-373-A ] 4 [ Contd...

19. Outline 4 aspects of School Health Programme. 4
S∑ͧ‹ SflÊSâÿ ∑§Êÿ¸∑˝§◊ ∑§ 4 ¬„‹È•Ê¥ ∑§Ë M§¬⁄UπÊ ŒËÁ¡∞–

20. Summarize 4 principles of Sports Training. 4
π‹ ¬˝Á‡ÊˇÊáÊ ∑§Ë 4 Á‚hÊ¥ÃÊ¥ ∑§Ê ‚Ê⁄UÊ¥Á‡Êà ∑§⁄¥U–

21. Appraise 4 points on ethics in Sports. 4
π‹Ê¥ ◊¥ ŸÒÁÃ∑§ÃÊ ∑§Ë ÷ÍÁ◊∑§Ê ¬⁄U 4 Á’ãŒÈ Á‹Áπ∞–

22. Describe any 6 need and importance of Asanas. 6
•Ê‚Ÿ ∑§ •Êfl‡ÿ∑§ÃÊ •ÊÒ⁄U ◊„àfl ¬⁄U 6 Á’ãŒÍ Á‹π¥–

23. Can you elaborate on the 3 stages of learning ? 6
ÄÿÊ •Ê¬ ‚ËπŸ ∑§ 3 ø⁄UáÊÊ¥ ∑§ ’Ê⁄U ◊¥ ÁflSÃÊ⁄UU ‚ ’ÃÊ ‚∑§Ã „Ò¥?

24. Describe the poses in Suryanamaskar. 6
‚Íÿ¸Ÿ◊S∑§Ê⁄U ∑§ ÁflÁ÷ÛÊ ◊ÈŒ˝Ê•Ê¥ ∑§Ê fláʸŸ ∑§ËÁ¡∞–

25. List the Chakras. Write the application of any 3 only. 6
ø∑˝§Ê¥ ∑§Ê ‚ÍøË’h ∑§⁄¥U– Á∑§‚Ë ÷Ë 3 ∑§Ê ©¬ÿÊª Á‹π¥–

-o0o-

62/SS/N-373-A ] 5 [ Contd...