NIOS Class 12 October 2024 Question Paper Physical Education and Yoga

This Question Paper consists of 38 questions and 11 printed pages.
ß‚ ¬˝‡Ÿ-¬òÊ ◊¥ 38 ¬˝‡Ÿ ÃÕÊ 11 ◊ÈÁŒ˝Ã ¬Îc∆U „Ò¥–

Roll No. Code No.
•ŸÈ∑˝§◊Ê¥∑§ ∑§Ê«U Ÿ¥.
68/SS/O
SET/‚ ≈ A
PHYSICAL EDUCATION AND YOG
‡ÊÊ⁄UËÁ⁄U∑§ Á‡ÊˇÊÊ ∞fl¥ ÿÊª
(373)
Day and Date of Examination :
(¬⁄UˡÊÊ ∑§Ê ÁŒŸ fl ÁŒŸÊ¥∑§)
Signature of Invigilators :
(ÁŸ⁄UˡÊ∑§Ê¥ ∑§ „SÃÊˇÊ⁄U) 1.

2.

General Instructions :
1. Candidate must write his/her Roll Number on the first page of the Question Paper.
2. Please check the Question Paper to verify that the total pages and total number of questions
contained in the Question Paper are the same as those printed on the top of the first page. Also
check to see that the questions are in sequential order.
3. For multiple-choice questions, choose the correct answer from the four options (A), (B), (C) or (D)
and write it in your answer book.
4. Making any identification mark in the Answer-Book or writing Roll Number anywhere other than
the specified places will lead to disqualification of the candidate.
5. Write your Question Paper code No. 68/SS/O-A on the Answer-Book.
6. (a) The Question Paper is in English/Hindi medium only. However, if you wish, you can answer
in any one of the languages listed below :
English, Hindi, Urdu, Punjabi, Bengali, Tamil, Malayalam, Kannada, Telugu, Marathi, Oriya,
Gujarati, Konkani, Manipuri, Assamese, Nepali, Kashmiri, Sanskrit and Sindhi.
You are required to indicate the language you have chosen to answer in the box provided in
the Answer-Book.
(b) If you choose to write the answer in the language other than Hindi and English, the
responsibility for any errors/mistakes in understanding the question will be yours only.
7. Candidate will not be allowed to take Calculator, Mobile Phone, Bluetooth, Earphone or any such
electronic devices in the examination hall.
8. In case of any doubt or confusion in the question paper, the English version will prevail.

68/SS/O-373-A ] 1 [ Contd...

‚Ê◊Êãÿ •ŸÈŒ‡Ê —
1. ¬⁄UˡÊÊÕ˸ ¬˝‡Ÿ-¬òÊ ∑§ §¬„‹ ¬Îc∆U ¬⁄U •¬ŸÊ •ŸÈ∑˝§◊Ê¥∑§ •fl‡ÿU Á‹π¥–
2. ∑Χ¬ÿÊ ¬˝‡Ÿ-¬òÊ ∑§Ê ¡ÊÚ°ø ‹¥ Á∑§ ¬˝‡Ÿ-¬òÊ ∑§ ∑ȧ‹ ¬Îc∆UÊ¥ ÃÕÊ ¬˝‡ŸÊ¥ ∑§Ë ©ÃŸË „Ë ‚¥ÅUÿÊ „Ò Á¡ÃŸË ¬˝Õ◊ ¬Îc∆ ∑ §‚’‚ ™§¬⁄U
¿U¬Ë „Ò– ß‚ ’Êà ∑§Ë ¡ÊÚ°ø ÷Ë ∑§⁄U ‹¥ Á∑§ ¬˝‡Ÿ ∑˝ Á◊∑§ UM§¬ ◊¥ „Ò¥–
3. § flSÃÈÁŸc∆U ¬˝‡ŸÊ¥ ◊¥ •Ê¬∑§Ê øÊ⁄U Áfl∑§À¬Ê¥ (A), (B), (C) •ÊÒ⁄U (D) ◊¥ ‚ ∑§Ê߸ ∞∑§ ©ûÊ⁄U øÈŸŸÊ „Ò ÃÕÊ ŒË ªß¸ ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ◊¥
•Ê¬ ‚„Ë ©ûÊ⁄U Á‹Áπ∞–
4. § ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ◊¥ ¬„øÊŸ-Áøq ’ŸÊŸ •ÕflÊ ÁŸÁŒ¸c≈U SÕÊŸÊ¥ ∑§§•ÁÃÁ⁄UÄà ∑§„Ë¥ ÷Ë •ŸÈ∑˝§◊Ê¥∑§ Á‹πŸ ¬⁄U ¬⁄UˡÊÊÕ˸ ∑§Ê •ÿÊÇÿ
∆U„⁄UÊÿÊ ¡ÊÿªÊ–
5. •¬ŸË ©ûÊ⁄U-¬ÈÁSUÃ∑§Ê ¬⁄U ¬˝‡Ÿ-¬òÊ ∑§Ë ∑§Ê«U ‚¥ÅÿÊ 68/SS/O-A Á‹π¥–
6. (∑§) ¬˝‡Ÿ-¬òÊ ∑§fl‹ Á„¥ŒË/•¥ª˝¡Ë ◊¥ „Ò– Á»§⁄U ÷Ë, ÿÁŒ •Ê¬ øÊ„¥ ÃÊ ŸËø ŒË ªß¸ Á∑§‚Ë ∞∑§ ÷Ê·Ê ◊¥ ©ûÊ⁄ Œ ‚∑§Ã „Ò¥ —
•¥ª˝¡Ë, Á„¥ŒË, ©ŒÍ¸, ¬¥¡Ê’Ë, ’°ª‹Ê, ÃÁ◊‹, ◊‹ÿÊ‹◊, ∑§ãŸ«∏, Ã‹ÈªÈ, ◊⁄UÊ∆UË, ©Á«∏ÿÊ, ªÈ¡⁄UÊÃË, ∑§Ê¥∑§áÊË, ◊ÁáʬÈ⁄UË,
•‚Á◊ÿÊ, Ÿ¬Ê‹Ë, ∑§‡◊Ë⁄UË, ‚¥S∑Χç•ÊÒ⁄U Á‚¥œË–
∑Χ¬ÿÊ ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ◊¥ ÁŒ∞ ª∞ ’ÊÚÄ‚ ◊¥ Á‹π¥ Á∑§ •Ê¬ Á∑§‚ ÷Ê·Ê ◊¥ ©ûÊ⁄U Á‹π ⁄U„ „Ò¥–
(π) ÿÁŒ •Ê¬ Á„¥ŒË ∞fl¥ •¥ª˝¡Ë ∑§ •ÁÃÁ⁄UÄà Á∑§‚Ë •ãÿ ÷Ê·Ê ◊¥ ©ûÊ⁄U Á‹πÃ „Ò¥ ÃÊ ¬˝‡Ÿ ∑§Ê ‚◊¤ÊŸ ◊¥ „ÊŸ flÊ‹Ë
òÊÈÁ≈UÿÊ¥/ª‹ÁÃÿÊ¥ ∑§Ë Á¡ê◊UŒÊ⁄Ë ∑ fl‹ •Ê¬∑§Ë „ÊªË–
7. ¬⁄UˡÊÊÕ˸ ∑§Ê ¬⁄UˡÊÊ „ÊÚ‹ ◊¥ ∑Ò§À∑ȧ‹≈U⁄U, ◊Ê’Êß‹ »§ÊŸ, é‹Í≈ÍUÕ, ßÿ⁄U»§ÊŸ ¡Ò‚ Á∑§‚Ë ÷Ë ß‹Ä≈˛UÊÚÁŸ∑§ ©¬∑§⁄UáÊ ∑§Ê ‹ ¡ÊŸ ∑§Ë
•ŸÈ◊Áà Ÿ„Ë¥ „Ò–
8. ¬˝‡Ÿ-¬òÊ ◊¥ Á∑§‚Ë ÷Ë ¬˝∑§Ê⁄U ∑§ ‚¥Œ„ •ÕflÊ ŒÈÁflœÊ ∑§Ë ÁSÕÁà ◊¥ •¥ª˝¡Ë •ŸÈflÊŒ „Ë ◊Êãÿ „ÊªÊ–

68/SS/O-373-A ] 2 [ Contd...

PHYSICAL EDUCATION AND YOG
‡ÊÊ⁄UËÁ⁄U∑§ Á‡ÊˇÊÊ ∞fl¥ ÿÊª
(373)

Time : 3 Hours ] [ Maximum Marks : 70
‚◊ÿ — 3 ÉÊá≈U ] [ ¬ÍáÊÊZ∑§ — 70
Notes : 1. This question paper consists of 38 questions in all.
2. All questions are compulsory.
3. Marks are given against each question.
4. Section A consists of :
(a) Q.No. 1 to 15 - Multiple Choice type (MCQs) carrying 1 mark each. Select and
write the most appropriate option out of the four options given in each of these
questions.
(b) Q.No. 16 to 25 - Objective type questions carrying 2 marks each (with 2 sub-parts
of 1 mark each). Attempt these questions as per instructions given for each of the
questions.
5. Section-B consists of :
(a) Q.No. 26 to 33 - Very short questions carrying 2 marks each to be answered in the
range of 30-50 words.
(b) Q.No. 34 to 36 - Short Answer type questions carrying 3 marks each to be answered
in the range of 50-80 words.
(c) Q.No. 37 and 38 - Long Answer type questions carrying 5 marks each to be
answered in the range of 80-120 words.
ÁŸŒ¸‡Ê — 1. ß‚ ¬˝‡Ÿ-¬òÊ ◊¥ ∑ȧ‹ 38 ¬˝‡Ÿ „Ò¥–
2. ‚÷Ë ¬˝‡Ÿ •ÁŸflÊÿ¸ „Ò¥–
3. ¬˝àÿ∑§ ¬˝‡Ÿ ∑§ •¥∑§ ©‚ ¬˝‡Ÿ ∑§ ‚Ê◊Ÿ ÁŒ∞ ª∞ „Ò¥–
4. πá«U- A ◊¥ :
(a) ¬˝‡Ÿ ‚¥ÅÿÊ 1 ‚ 15 ’„ÈÁfl∑§À¬Ëÿ ¬˝‡Ÿ „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ ∞∑§ •¥∑§ ∑§Ê „Ò– ߟ◊ ¬˝‡ŸÊ¥ ∑§ ÁŒ∞ ª∞ øÊ⁄U
Áfl∑§À¬Ê¥ ◊¥ ‚ ‚’‚ ©¬ÿÍÄà Áfl∑§À¬ ∑§Ê øÈŸ∑§⁄U ©ûÊ⁄U ∑§ M§¬ ◊¥ Á‹Áπ∞–
(b) ¬˝‡Ÿ ‚¥ÅÿÊ 16 ‚ 25 flSÃÈÁŸc∆U ¬˝∑§Ê⁄U ∑§ ¬˝‡Ÿ „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ 2 •¥∑§Ê¥ ∑§Ê „Ò– ∞‚ ¬˝àÿ∑§ ¬˝‡Ÿ ◊¥
∞∑§-∞∑§ •¥∑§ ∑§ ŒÊ ©¬÷ʪ „Ò¥– ߟ ¬˝‡ŸÊ¥ ∑§ ©ûÊ⁄U ÁŒ ª∞ ÁŸŒ¸‡ÊÊŸÈ‚Ê⁄U Á‹Áπ∞–
5. πá«U- B ◊¥ :
(a) ¬˝‡Ÿ ‚¥ÅÿÊ 26 ‚ 33 •ÁËÉÊÈ ©ûÊ⁄UËÿ ¬˝∑§Ê⁄U ∑§ ¬˝‡Ÿ „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ 2 •¥∑§ ∑§Ê „Ò– Á¡‚∑§Ê ©ûÊ⁄U 30
‚ 50 ‡ÊéŒÊ¥ ◊¥ Á‹πŸÊ „Ò–
(b) ¬˝‡Ÿ ‚¥ÅÿÊ 34 ‚ 36 ‹ÉÊÈ ©ûÊ⁄UËÿ ¬˝∑§Ê⁄U ∑§ ¬˝‡Ÿ „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ 3 •¥∑§ ∑§Ê „Ò– Á¡‚∑§Ê ©ûÊ⁄U 50 ‚
80 ‡ÊéŒÊ¥ ◊¥ Á‹πŸÊ „Ò–
(c) ¬˝‡Ÿ ‚¥ÅÿÊ 37 ‚ 38 ŒËÉʸ ©ûÊ⁄UËÿ ¬˝∑§Ê⁄U ∑§ ¬˝‡Ÿ „Ò¥– ¬˝àÿ∑§ ¬˝‡Ÿ 5 •¥∑§ ∑§Ê „Ò– Á¡‚∑§Ê ©ûÊ⁄U 80 ‚
120 ‡ÊéŒÊ¥ ◊¥ Á‹πŸÊ „Ò–

68/SS/O-373-A ] 3 [ Contd...

Note / ÁŸŒ¸‡Ê —

(1) Answers of all questions are to be given in the Answer-Book given to you.

‚÷Ë ¬˝‡ŸÊ¥ ∑§ ©ûÊ⁄U •Ê¬∑§Ê ŒË ªÿË ©ûÊ⁄U ¬ÈÁSÃ∑§Ê ◊¥ „Ë Á‹π¥–

(2) 15 minute time has been alloted to read this question paper. The question paper will be distributed
at 2:15 p.m. From 2:15 p.m. to 2:30 p.m., the students will read the question paper only and will
not write any answer on the Answer-Book during this period.

ß‚ ¬˝‡Ÿ-¬òÊ ¬…∏Ÿ ∑§ Á‹∞ 15 Á◊Ÿ≈U ∑§Ê ‚◊ÿ ÁŒÿÊ ªÿÊ „Ò– ¬˝‡Ÿ-¬òÊ ∑§Ê ÁflÃ⁄UáÊ ŒÊ¬„⁄U ◊¥ 2:15 ’¡ Á∑§ÿÊ ¡Ê∞ªÊ–
2:15 ’¡ ‚ 2:30 ’¡ Ã∑§ ¿UÊòÊ ∑§fl‹ ¬˝‡Ÿ-¬òÊ ∑§Ê ¬…∏¥ª •ÊÒ⁄U ß‚ •flÁœ ∑§ ŒÊÒ⁄UÊŸ fl ©ûÊ⁄U-¬ÈÁSÃ∑§Ê ¬⁄U ∑§Ê߸ ©ûÊ⁄U Ÿ„Ë¥
Á‹π¥ª–

SECTION-A / Áfl÷ʪ-A

1. In Rigved the usage of word “YUNJATE” Suggests : 1
(A) Sense control (B) Body control (C) Mind control (D) Nervous control

“´§ÇflŒ ◊¥ “ÿÈ¥¡Ã” ‡ÊéŒ ∑§Ê ¬˝ÿÊª Á∑§‚ •Ê‡Êÿ ‚ Á∑§ÿÊ ªÿÊ „Ò?
(A) ߥÁŒ˝ÿÊ¥ ∑§Ê ÁŸÿ¥òÊáÊ (B) ‡Ê⁄UË⁄U ÁŸÿ¥òÊáÊ (C) ◊Ÿ ∑§Ê ÁŸÿ¥òÊáÊ (D) SŸÊÿÈ ÁŸÿ¥òÊáÊ

2. Who gave the Yogsutra ? 1
(A) Vishnu (B) Saptarishi (C) Patanjali (D) Brahma

ÿÊª‚ÍòÊ Á∑§‚Ÿ ÁŒÿÊ ?
(A) ÁflcáÊÈ (B) ‚åô§Á· (C) ¬Ã¥¡Á‹ (D) ’˝rÊÊ

3. National Cadet Corps (NCC) was introduced in which year ? 1

Ÿ‡ÊŸ‹ ∑Ò§«U≈U ∑§Ê⁄U (∞Ÿ.‚Ë.‚Ë.) ∑§Ë ‡ÊÈL§•Êà Á∑§‚ fl·¸ ◊¥ ∑§Ë ªß¸ ÕË?
(A) 1945 (B) 1946 (C) 1947 (D) 1948

4. Injury is less as a result of __________. 1
(A) Conditioning (B) Coordination (C) Warm up (D) Strength

__________∑§ ¬Á⁄UáÊÊ◊SflM§¬ øÊ≈U ∑§◊ ‹ªÃË „Ò–

(A) ∑¥§«UˇÊÁŸ¥ª (B) ‚◊ãflÿŸ (C) flÊ◊¸ •¬ (D) ÃÊ∑§Ã

68/SS/O-373-A ] 4 [ Contd...

5. How many bones are there in the Human body ? 1

◊ÊŸfl ‡Ê⁄UË⁄U ◊¥ Á∑§ÃŸË „ÁaÿÊ° „ÊÃË „Ò¥?
(A) 200 (B) 202 (C) 204 (D) 206

6. Stroke Volume is increased as a result of __________. 1

(A) Cool down (B) Fatigue (C) Warm up (D) Low energy

S≈˛UÊ∑§ ∑§Ë ◊ÊòÊÊ __________∑§ ¬Á⁄UáÊÊ◊SflM§¬ ’…∏ ¡ÊÃË „Ò–
(A) ∆¥U«UÊ „ÊŸÊ (B) Õ∑§Êfl≈U „ÊŸÊ (C) ª◊¸ „ÊŸÊ (D) ∑§◊ ™§¡Ê¸ „ÊŸÊ

7. Which one of the following is not an aerobic exercise ? 1

(A) Walking (B) Running (C) Swimming (D) Sprinting

ÁŸêŸÁ‹Áπà ◊¥ ‚ ∑§ÊÒŸ ‚Ê ∞⁄UÊÁ’∑§ √ÿÊÿÊ◊ Ÿ„Ë¥ „Ò?
(A) ø‹ŸÊ (B) ŒÊÒ«∏ (C) ÃÒ⁄UÊ∑§Ë (D) Ã¡ ŒÊÒ«∏

8. What is defined as the intensity of activity ? 1

(A) Intensity of Activity (B) Load of Activity

(C) Amount of physical power (D) Density of Activity

ªÁÃÁflÁœ ∑§Ë ÃËfl˝ÃÊ ∑§Ê ÄÿÊ ¬Á⁄U÷ÊÁ·Ã Á∑§ÿÊ ªÿÊ „Ò?
(A) ªÁÃÁflÁœ ∑§Ë ÃËfl˝ÃÊ (B) ªÁÃÁflÁœ ∑§Ê ÷Ê⁄U
(C) ‡ÊÊ⁄UËÁ⁄U∑§ ‡ÊÁÄà ∑§Ë ◊ÊòÊÊ (D) ªÁÃÁflÁœ ∑§Ê ÉÊŸàfl

9. Which type of muscle is under control of conscious functioning of nervous system ? 1

(A) skeletal muscle (B) smooth muscle

(C) cardiac muscle (D) none of the above

Á∑§‚ ¬˝∑§Ê⁄U ∑§Ë ◊Ê¥‚¬‡ÊË Ã¥ÁòÊ∑§Ê Ã¥òÊ ∑§Ë ¡ÊªM§∑§ ∑§Êÿ¸¬˝áÊÊ‹Ë ∑§ ÁŸÿ¥òÊáÊ ◊¥ „Ò?
(A) ∑¥§∑§Ê‹ ∑§Ë ◊Ê¥‚¬‡ÊË (B) Áø∑§ŸË ◊Ê¥‚¬‡ÊË
(C) NŒÿ ∑§Ë ◊Ê¥‚¬‡ÊË (D) ©¬⁄UÊÄà ◊¥ ‚ ∑§Ê߸ Ÿ„Ë¥

68/SS/O-373-A ] 5 [ Contd...

10. Till when does in a knock-out tournament a team continues to play further matches as per 1
schedule ?
(A) Till winning (B) Till defeated
(C) Till the team decides (D) Till the organizers decide

Á∑§‚Ë ŸÊÚ∑§-•Ê©≈U ≈ÍUŸÊ¸◊¥≈U ◊¥ ∑§’ Ã∑§ ≈UË◊ ÁŸœÊ¸Á⁄Uà ∑§Êÿ¸∑˝§◊ ∑§ •ŸÈ‚Ê⁄U •Êª ∑§ ◊Òø π‹ÃË ⁄U„ÃË „Ò?
(A) ¡Ëß Ã∑§ (B) „Ê⁄UŸ Ã∑§
(C) ¡’ Ã∑§ ≈UË◊ ÁŸáʸÿ Ÿ„Ë¥ ‹ÃË (D) ¡’ Ã∑§ •ÊÿÊ¡∑§ ÁŸáʸÿ Ÿ„Ë¥ ‹Ã

11. Intramural provides opportunity for ? Find the Odd man out. 1
(A) healthy competition (B) provide opportunity
(C) promotes friendship (D) disassociates from sport

ߥ≈˛UÊêÿÍ⁄U‹ Á∑§‚∑§ Á‹∞ •fl‚⁄U ¬˝ŒÊŸ ∑§⁄UÃÊ „Ò? ’¡Ê«∏ πÊ¡¥–
(A) SflSÕ ¬˝ÁÃS¬œÊ¸’Ë (B) •fl‚⁄U ¬˝ŒÊŸ ∑§⁄UÃÊ „Ò
(C) Á◊òÊÃÊ ∑§Ê ’…∏ÊflÊ ŒÃÊ „Ò (D) π‹ ‚ •‹ª ¡ÊÃÊ „Ò

12. In Hatha Yog, Tha means : 1
(A) air (B) moon (C) sun (D) earth

„∆U ÿÊª ◊¥, “∆U◊˜” ∑§Ê •Õ¸ „Ò–
(A) flÊÿÈ (B) ø¥Œ˝◊Ê (C) ‚Íÿ¸ (D) ¬ÎâflË

13. How many components are there in Pranayam ? 1

¬˝ÊáÊÊÿÊ◊ ∑§ Á∑§ÃŸ •¥ª „Ò¥?
(A) 1 (B) 2 (C) 3 (D) 4

14. Which one is a tranquilizing Pranayama ? 1
(A) Bhastrika Pranayam (B) Seetkari Pranayam
(C) Sheetli Pranayam (D) Ujjayi Pranayam

‡Êʥà ∑§⁄UŸ flÊ‹Ê ¬˝ÊáÊÊÿÊ◊˜ ∑§ÊÒŸ ‚Ê „Ò?
(A) ÷ÁSòÊ∑§Ê ¬˝ÊáÊÊÿÊ◊˜ (B) ‚ËÃ∑§Ê⁄UË ¬˝ÊáÊÊÿÊ◊˜
(C) ‡ÊËÃ‹Ë ¬˝ÊáÊÊÿÊ◊˜ (D) ©í¡ÊÿË ¬˝ÊáÊÊÿÊ◊˜

68/SS/O-373-A ] 6 [ Contd...

15. Mark what is predominant from among the following at night that causes the sleep disturbed 1
and restlessness ?
(A) Pingla (B) Chakra (C) Nadi (D) Ida
ÁøÁã„à ∑§⁄¥U Á∑§ ⁄UÊà ◊¥ ÁŸêŸÁ‹Áπà ◊¥ ‚ ÄÿÊ ¬˝◊Èπ „Ò ¡Ê ŸË¥Œ ◊¥ π‹‹ •ÊÒ⁄U ’øÒŸË ∑§Ê ∑§Ê⁄UáÊ ’ŸÃÊ „Ò?
(A) Á¬¥ª‹Ò (B) ø∑˝§ (C) ŸÊ«∏Ë (D) ß«UÊ

16. The N.C.C was introduced in the year __________ and Indian Olympic Association in the 1x2
year __________.
∞Ÿ.‚Ë.‚Ë ∑§Ë ‡ÊÈL§•Êà fl·¸ __________ ◊¥ •ÊÒ⁄U ÷Ê⁄UÃËÿ •Ê‹¥Á¬∑§ ‚¥ÉÊ ∑§Ë ‡ÊÈL§•Êà fl·¸ __________ ◊¥ „È߸
ÕË–

17. The second stage of learning is motor stage. 1x2
‚ËπŸ ∑§Ê ŒÍ‚⁄UÊ ø⁄UáÊ ◊Ê≈U⁄U ø⁄UáÊ „Ò–
OR/•ÕflÊ
Psychomotor learning is concerned with the acquisition and refinement of motor skills.
‚Êß∑§Ê◊Ê≈U⁄U ‹ÁŸZª ∑§Ê ‚¥’¥œ ◊Ê≈U⁄U ∑§Ê҇ʋ ∑§ •Áœª˝„áÊ •ÊÒ⁄U ¬Á⁄U‡ÊÊœŸ ‚ „Ò–

18. Fill in the blanks : 1x2
Á⁄UÄà SÕÊŸ ÷⁄¥U–
Aspects of school health program include __________ and __________.
S∑ͧ‹ SflÊSâÿ ∑§Êÿ¸∑˝§◊ ∑§ ¬„‹È•Ê¥ ◊¥ __________ •ÊÒ⁄U __________ ‡ÊÊÁ◊‹ „Ò¥–

19. Fill in the blanks : 1x2
Á⁄UÄà SÕÊŸ ÷⁄¥U–
1 gram of carbohydrate is equal to __________ Kcal and 1 gram of Fats is equal to __________
Kcal
1 ª˝Ê◊ ∑§Ê’Ê¸„Êß«˛U≈U __________ Á∑§‹Ê ∑Ò§‹Ê⁄UË ∑§ ’⁄UÊ’⁄U „ÊÃÊ „Ò •ÊÒ⁄U 1 ª˝Ê◊ fl‚Ê __________ Á∑§‹Ê ∑Ò§‹Ê⁄UË ∑§
’⁄UÊ’⁄U „Ò–

20. Match the following : 1x2
Á◊‹ÊŸ ∑§ËÁ¡∞ —
SECTION - A SECTION - B
π¥«U ∞ π¥«U ’Ë
(1) Satvik Diet (a) Sugary Foods, fermented foods
‚ÊÁàfl∑§ •Ê„Ê⁄U ‡Ê∑¸§⁄UÊÿÈÄà πÊl ¬ŒÊÕ¸, Á∑§Ááflà πÊl ¬ŒÊÕ¸
(2) Tamsic Diet (b) Onion, Garlic, Tea
ÃÊ◊Á‚∑§ •Ê„Ê⁄U åÿÊ¡, ‹„‚ÈŸ, øÊÿ
(c) Fresh Fruits & Vegetables
ÃÊ¡ »§‹ •ÊÒ⁄U ‚Áé¡ÿÊ°

68/SS/O-373-A ] 7 [ Contd...

21. Fill in the blanks : 1x2
Á⁄UÄà SÕÊŸ ÷⁄¥U–
Aerobic activities are those activities which are performed continuously with __________
and __________ intensity by the large groups of muscles
∞⁄UÊÁ’∑§ ªÁÃÁflÁœÿÊ° fl ªÁÃÁflÁœÿÊ° „Ò¥ ¡Ê ‹ªÊÃÊ⁄U __________ ∑§ ‚ÊÕ ∑§Ë ¡ÊÃË „Ò¥ •ÊÒ⁄U __________ ◊Ê¥‚¬Á‡ÊÿÊ¥
∑§ ’«∏ ‚◊Í„Ê¥ mÊ⁄UÊ ÃËfl˝ÃÊ

22. Mark the following statements as true or false : 1x2
ÁŸêŸÁ‹Áπà ∑§ÕŸÊ¥ ◊¥ ‚ ‚àÿ •ÊÒ⁄U •‚àÿ øÈÁŸ∞ —
(i) Intramural competition is very difficult to manage.
•Ê¥ÃÁ⁄U∑§ êÿÍ⁄U‹ ¬˝ÁÃÿÊÁªÃÊ ∑§Ê ¬˝’¥œŸ ∑§⁄UŸÊ ’„Èà ∑§Á∆UŸ „Ò–
(ii) In the extramural competition the students of own school also participate in competition.
’Ês êÿÍ⁄U‹ ¬˝ÁÃÿÊÁªÃÊ ◊¥ •¬Ÿ ÁfllÊ‹ÿ ∑§ ÁfllÊÕ˸ ÷Ë ÷ʪ ‹Ã „Ò¥–

23. Fill in the blanks : 1x2
Á⁄UÄà SÕÊŸ ÷⁄¥U–
Connective tissues that connect one __________ to another __________ is known as ligaments.
‚¥ÿÊ¡Ë ™§Ã∑§ ¡Ê ∞∑§ __________ ∑§Ê ŒÍ‚⁄U __________ ‚ ¡Ê«∏Ã „Ò¥, SŸÊÿÈ’¥œŸ ∑§„‹ÊÃ „Ò¥–

24. Fill in the blanks : 1x2
Á⁄UÄà SÕÊŸ ÷⁄¥U–
Bhastrika Stimulates the __________ and __________.
÷ÁSòÊ∑§Ê __________ •ÊÒ⁄U __________ ∑§Ê ©ûÊÁ¡Ã ∑§⁄UÃË „Ò–

25. Match the following : 1x2
Á◊‹ÊŸ ∑§ËÁ¡∞ —
SECTION - A SECTION - B
π¥«U ∞ π¥«U ’Ë
(1) Gyan Mudra (a) Increase fire element
ôÊÊŸ ◊ÈŒ˝Ê •ÁÇŸ Ãàfl ∑§Ê ’…∏ÊŸÊ
(2) Vayu Mudra (b) Decrease earth Element in the body
flÊÿÈ ◊ÈŒ˝Ê ‡Ê⁄UË⁄U ◊¥ ¬ÎâflË Ãàfl ∑§Ê ∑§◊ ∑§⁄UÃÊ „Ò
(3) Surya Mudra (c) Reduce air Element in the body
‚Íÿ¸ ◊ÈŒ˝Ê ‡Ê⁄UË⁄U ◊¥ flÊÿÈ Ãàfl ∑§Ê ∑§◊ ∑§⁄UÃÊ „Ò
(4) Ling Mudra (d) Empowers Mind
Á‹¥ª ◊ÈŒ˝Ê ◊Ÿ— ‡ÊÁÄà ’…∏ÊÃÊ „Ò

68/SS/O-373-A ] 8 [ Contd...

SECTION - B / Áfl÷ʪ - B

26. Give 2 features which are improved as a result of yog for sports. 2

π‹Ê¥ ∑§ Á‹∞ ÿÊª ∑§ »§‹SflM§¬ ’„Ã⁄U „È߸ ŒÊ Áfl‡Ê·ÃÊ∞° ’ÃÊß∞–
OR / •ÕflÊ

Explain the meaning of Sportsmanship

π‹ ÷ÊflŸÊ ∑§Ê •Õ¸ S¬c≈U ∑§ËÁ¡∞–

27. Write the Samadhi in 2 lines. 2

‚◊ÊÁœ ∑§Ê ŒÊ ¬¥ÁÄÃÿÊ¥ ◊¥ Á‹Áπ∞–
OR / •ÕflÊ

Write the meaning of Dhyana in 2 lines.

äÿÊŸ ∑§Ê •Õ¸ ŒÊ ¬¥ÁÄÃÿÊ¥ ◊¥ Á‹Áπ∞–

28. State any 2 main aspects of school health education. 2

ÁfllÊ‹ÿ SflÊSâÿ Á‡ÊˇÊÊ ∑§ ∑§Ê߸ ŒÊ ◊ÈÅÿ ¬„‹Í ’ÃÊßÿ–

29. Explain the concept of Rajasic diet. 2

⁄UÊ¡Á‚∑§ •Ê„Ê⁄U ∑§Ë •flœÊ⁄UáÊÊ ‚◊¤ÊÊ∞°–

30. What is the goal of sports training ? 2

π‹ ¬˝Á‡ÊˇÊáÊ ∑§Ê ‹ˇÿ ÄÿÊ „Ò–
OR / •ÕflÊ

List the 6 components of physical fitness.

‡ÊÊ⁄UËÁ⁄U∑§ Á»§≈UŸ‚ ∑§ 6 ÉÊ≈U∑§Ê¥ ∑§Ë ‚ÍøË ’ŸÊ∞°–

31. Write a note on anaerobic exercises. 2

∞ŸÊ⁄UÊÁ’∑§ √ÿÊÿÊ◊ ¬⁄U ∞∑§ ŸÊ≈U Á‹π¥–

68/SS/O-373-A ] 9 [ Contd...

32. Differentiate between Explosive Strength and Maximum Strength. 2

ÁflS»§Ê≈U∑§ ‡ÊÁÄà •ÊÒ⁄U •Áœ∑§Ã◊ ‡ÊÁÄà ∑§ ’Ëø •¥Ã⁄U ∑§⁄¥U–

OR / •ÕflÊ

List the 6 sub-components of coordinative abilities.

‚◊ãflÿ ˇÊ◊ÃÊ•Ê¥ ∑§ 6 ©¬ÉÊ≈U∑§Ê¥ ∑§Ë ‚ÍøË ’ŸÊ∞°–

33. List the Challenge type of tournaments. 2

≈ÍUŸÊ¸◊¥≈U ∑§ øÒ‹¥¡ ¬˝∑§Ê⁄U ∑§Ê ‚ÍøË’h ∑§⁄¥U–

34. What is the role of integrity in sports ? 3

π‹Ê¥ ◊¥ ‚àÿÁŸc∆UÊ ∑§Ë ÄÿÊ ÷ÍÁ◊∑§Ê „Ò?

35. Write a note on school health records. 3

S∑ͧ‹ SflÊSâÿ Á⁄U∑§ÊÚ«¸U ¬⁄U ∞∑§ ŸÊ≈U Á‹π¥–

OR / •ÕflÊ

Write a note on school health services.

S∑ͧ‹ SflÊSâÿ ‚flÊ•Ê¥ ¬⁄U ∞∑§ ŸÊ≈U Á‹π¥–

36. Write the method and benefit of JaLNeti. 3

¡‹ ŸÁà ∑§Ë ÁflÁœ Á‹π¥ •ÊÒ⁄U ‹Ê÷ ’ÃÊÿ¥–

OR / •ÕflÊ

Highlight the purpose and benefits of Vaman Dhauti.

flÊ◊Ÿ œÊÒÁà ∑§ ©g‡ÿ •ÊÒ⁄U ‹Ê÷Ê¥ ¬⁄U ¬˝∑§Ê‡Ê «UÊ‹¥–

68/SS/O-373-A ] 10 [ Contd...

37. Elaborate on the determinants of personality. 5

√ÿÁÄÃàfl ∑§ ÁŸœÊ¸⁄U∑§Ê¥ ¬⁄U ÁflSÃÊ⁄U ‚ øøʸ ∑§⁄¥U–
OR / •ÕflÊ

Differentiate between domains of learning and stages of learning.

‚ËπŸ ∑§ ˇÊòÊÊ¥ •ÊÒ⁄U ‚ËπŸ ∑§ ø⁄UáÊÊ¥ ∑§ ’Ëø •¥Ã⁄U ∑§⁄¥U–

38. Write the methods and benefits of Vayu Mudra. Define Mudra and give importance. 2+3

flÊÿÈ ◊ÈŒ˝Ê ∑§Ë ÁflÁœÿÊ° •ÊÒ⁄U ‹Ê÷ Á‹π¥– ◊ÈŒ˝Ê ∑§Ê ¬Á⁄U÷ÊÁ·Ã ∑§⁄U¥ •ÊÒ⁄U ◊„àfl ’ÃÊÿ¥–
OR / •ÕflÊ

Explain Vipreet Karni Mudra with benefits and precautions.

Áfl¬⁄UËà ∑§⁄UáÊË ◊ÈŒ˝Ê ∑§ Áfl·ÿ ◊¥ ’ÃÊÿ¥ ‚ÊÕ „Ë ‹Ê÷ •ÊÒ⁄U ‚ÊflœÊŸË ∑§Ë √ÿÊÅÿÊ ∑§⁄¥U–

-oOo-

68/SS/O-373-A ] 11 [ Contd...