HBSE Class 9 Sample Paper 2026 Answers Physical Education

MARKING SCHEME
Physical Education (Subject Code-125)
Paper Code :-
Maximum Marks :- 60
Section-A

1

Ques- “Health is the First Capital” who said this?
Ans- B
1

Ques- How many types of fatigue are there?
Ans- B
1

Ques- “Yoga is the practice of calming the mind” who said this ?
Ans- C
1

Ques- The highest consumption of narcotic occurs in the following
Asian countries?
Ans- C
1

Ques- Which treatment is given first in case of any accident?
Ans- A
1

Ques- Prevention is better than
Ans- C
1

Ques- Milk is a……………………..diet.
Ans- Balance
1

Ques- Yog Sutra ………………………… is composed.
Ans- Patanjali
1

Ques- By participating in adventure activities the person’s
……………….grows.
Ans- Confidance
1

Ques- If a team is not thrown out after losing its match in a sport
competition, it is called which completition?
Ans- League
1

Ques- “Health is the First Capital”, Whose statement is this ?
Ans- Emershan
1

Ques- In which component of Pranayama is the breath inhaled?
Ans- Purak

1

(A)
(R)

(A) (R) R(A)
(A) (R) R(A)

(A) (R)
(R) (A)

Ques- Given below are two statements, one labeled as Assertion
and the other labeled as Reason.
Assertion (A) - In Tadasana, the shape of the body becomes like
that of a Tad tree.
Reason (R) – Tadasana is always doing in standing position.
Which of the following is correct in the above statements?
a) (A) and (R) are correct and R is the correct explanation of A.
b) (A) and (R) are correct and R is the not correct explanation of A.
c) (A) is correct but (R) is wrong.
d) (R) is correct but (A) is wrong.
Ans- A
1

(A)
(R)

(A) (R) R(A)

(A) (R) R(A)
(A) (R)

(R) (A)

Ques- Given below are two statements, one labeled as Assertion
and the other labeled as Reason.
Assertion (A) – Milk is called a proper balanced diet.
Reason (R) – A balance diet which contains all the nutrients like
proteins, Vitamins, Carbohydrates in proper amounts. It is
necessary for the growth and development of the body is sufficient
quantity.
Which of the following is correct in the above statements ?
a) (A) and (R) are correct and R is the correct explanation of A.
b) (A) and (R) are correct and R is the not correct explanation of A.
c) (A) is correct but (R) is wrong.
d) (R) is correct but (A) is wrong.
Ans- A
1

(A)
(R)

(A) (R) R(A)

(A) (R) R(A)
(A) (R)

(R) (A)

Ques- Given below are two statements, one labeled as Assertion
and the other labeled as Reason.
Assertion (A) – Smoking causes cancer.
Reason (R) – Tobacco is one of the factor which causes cancer.
Which of the following is correct in the above statements ?
a) (A) and (R) are correct and R is the correct explanation of A.

b) (A) and (R) are correct and R is the not correct explanation of A.
c) (A) is correct but (R) is wrong.
d) (R) is correct but (A) is wrong.
Ans- A
Section-B

2

Ques- Explain extramural sports..
Ans.- Extramural sports are competition & activity that take place
outside of a school or institution involving students from different
school or districts.
Rock climbing 2

Ques- What is Rock climbing?
Ans.- It is physical activity that involves climbing on natural or
artificial rocks.
2

Ques- Write any two effects of alcohol on the body.
Ans-
1. Its consumption weakens the digestive power.
2. The body’s immune capacity becomes weak.
3. Memory power becomes weak.
2

Ques- In which circumstances is doing yoga prohibited.
Ans.-
1. Yoga should not be done in case of serious illness.
2. One should not do yoga after fatiigue.
2

Ques- How can hair fall be prevented?
Ans.-
1. Clean your hair regularly.
2. Eat a balanced and nutritious diet.
3. Use of harsh soap and perfume oil should be avoided.

A C

Ques- How to take care of eyes?
Ans.-
1. Always take balanced diet riched of Vitamin A and C.
2. Green vegetables should be added in diet.
3. Take a morning walk on green grass everyday.

2

Ques- What will you do, if someone suffers from heat
stroke.
Ans.-
1. Immediately take him to a cool and airy place.
2. In case of unconsesnece he will be given artificial respriration.
3. Place an ice bag on his head or forhead to control his
temperature.

Ques- What first aid will you do in case of sprain.
Ans.-
1. Apply cold or hot water compress on the sprained part.
2. The sprained part should be kept stable, it should not be
moved to much.
3. Massage the sprained area after 48 hours.
4. In case of unconsesnece he will be given artificial respriration.
Section-C
3

x x

Ques- How many types of races are there?
Ans.- There are mainly five types of races.
1. Relay race :- Its include 4x100, 4x400 mtrs. Four players
participate in it. A baton is given to them, which one player
passes to the other players while running.
2. Long distance races :- It include races about 1500 mtrs.
3. Middle distance races :- Including 800 mtr to 1500 mtrs.
4. Hudrle races :- This type of races hurlde are placed in some
distance which the constestiants have to cross while running.
5. Short races :- It include 100 mtr, 200 mtr and 400 mtr. races.
3

Ques- What are the main method of maintaining of correct posture
or asana.
Ans.- Posture can be corrected in the following ways :-
1. Children should be made aware of proper posture.
2. Pictures depicting proper posture put up in home, school and
colleges.
3. Children’s school bag should not be over weight.
4. Children’s should avoid wearing tight clothes.
5. Parents and teachers should keep observing the posture of
children.
6. Children’s should be made aware the correct posture of

sitting, walking, writing, reading & sleeping.
3

Ques- Define the meaning of Parana yam.
Ans.- The meaning of Paranayam is to expend the dimension of
Prana. Controlling the speed of breathing as per your capacity is
called Paranayam. In simple word establishing proper control over
inhaling and exhaling of breath is called Paranayam. In this form
Paranayam is control of breathing process which is used to
concentrarte.
According to the Maharishi Patanjali –“Stopping the nature
movement of breathing is Paranayam”.
3

Ques- What are the benefits of a balance diet to our body ?
Ans.-
1. Immunity power become stronger.
2. Energy level improves.
3. Digestion improves / joints get strengthened.

3

Ques- Mention the general rules of jumping events.
Ans.- The general rules of jumping events can be understood as
follows :-
1. The jumper should not have any weight in his hand.
2. The high jump or triple jump, if there are more than 8 players 3
chances are given to each.
3. One who fails three times is not given another chances.

Ques- What is League tournaments and write three disadvantages
of it.
Ans- In this type of competition a team playes all its message with
all another team. The team is not eliminated from the competition, if
it looses a match. The main drawback of league competition are as
follows :-
1. This game system is relatively more expensive.
2. It requires lot of time to organize the game.
3. Due to the long duration, the audience loose interest in this
game.
3

Ques- Write any four benefits of participating in Adventure Sports.
Ans- The benefit of participating in adventure sports are as follows :-
1. Improve physical fitness.
2. Mental health benefit.
3. Development of social skills
4. Increase in self confidence

Ques- What are the benefits of good posture.
Ans- Following are the benefits of good posture :-
1. The good posture relatively less energy is required to do any
work.
2. A person who follows good posture is agile and agile.
3. Good posture maintains the body balance.
4. Good posture makes a man confident.

Section-D
5

Ques- What rules should we followed to stay healthy.
Ans- To stay healthy it is very important to have a clean
environment. Without a clean environment no person can remain

healthy. If we keep our house, mohalla, village, towm or cities etc.
clean then a clean environment can be maintained. Essential rules
for staying healthy are essential for the success of every task in life.
Discipline is very important for these. One cannot remain healthy
without leading are disciplined life. Therefore to remain healthy
some rules should always be followed, which are as follows :-
1. Knowldege of body parts – We must have knowledge about the
structure of our body and its various organ. (Heart, lungs,
Kidney, spleen etc.)
2. Cleaningness of the body – Cleaningness of the body is very
important to remain healthy. One should bath everyday after
defepcation etc. Eyes, Nose, teeth and hair should be cleaned
regularly while bathing clean water, clean soap, clean towel
should be used.
3. Balanced diet- Balanced diet is very important to keep the body
healthy. It contains all the essential elements for the body like
protein, carbohydrates, fat, vitamin, mineral etc. In proper
quantity food should be freshed and well cooked.
4. Exercise- To stay healthy it is very important to exercise daily. It
is very important part of the body to function properly and for the
body to be healthy and strong enough to fight diseases.
5. Regular rountines – To stay healthy a regular routine i.e.
sleeping on time, waking on time, eating on time etc. It is very
important to regular rountine to keep the body healthy.
6. Clean clothes – Clothes should be clean to keep the body
healthy. Clothes protect the body from heat and cold and
enhance the beauty of the body. Dirty clothes provide shelter to
germs which spread diseases.
Conclusion – A healthy life can be lived by following the above
rules. Exercise and discipline are important aspects of a healthy
life.

Ques- What is First Aid ? Write any three duties of a First Aiders.
Ans.- In case of any kind on accident the treatment given before the
arrival of the doctor is called First Aid. In other words it can be said
the service given to a patient on the basis of available resources at
the time of emergency is called First Aid. Such help given to the
victim for short term protection in case of an accidental incident.
Duties of a First Aiders – The main duty of First Aiders to keep the
patient/victim safe. Until he reaches the doctor or doctor reaches
him. The main duties of a First Aider can be understood as follows -
1. Bringing a patient to a safe place- The patient and the injured
person should be immediately removed from such situations
which may caused a thread to life such as removing person

trapped in an accident removing a person suffering from a fire in
a house, bringing a person who has fallen in a well etc. to a safe
place.
2. Treating the patient- After getting information about the disease
or injury etc. The first duty of the First Aiders is to start treating
the disease. There should not be even a slight delay in
treatment because even a little delay can prove fatal.
3. The Diagnosing the disease- It is also the duty of First Aider to
find out whether the patient is conscious or not. If the patient is
conscious the first aider should find out where the injury has
occurred or what is the problem. If the patient has unconscious,
he should arrange the artificial respiration.
2+3=5

Ques- Explaining the meaning of Physical Education, state any
three misconceptions about physical education in the society.
Ans.- Meaning of Physical Education :- Physical Education is such
education which takes the body, mind and soul towards perfection
through physical programme for the development of the complete
personality of the child. Therefore mental education and physical
education can’t be divided into seprate part because both are
closely related. The aim of both is to teach students to lead a happy
life. Physical eduction improves knowledge, intelligence as well as
health. In short it can be said that physical education helps in the all
round development of a person.
Misconceptions about Physical Education :- Misconceptions about
physical education understood as follows :-
1. Some people believe that physical education and physical
training are the same things, but this is wrong notion. Physical
training is an attempt to make a person proficient in some
subject, like making a soliders do physical activities. On the
contrary, physical education is related to the all round
development of the person.
2. Some people consider physical education to be the
implementation of games like cricket, hockey, football, athletics
etc., but in reality it is only a part of physical education. The
field of physical education is very wide and extensive. The
main objective of physical education is not to play games, but
to develop the children all round through games.
3. Some people believe that children who participate in physical
activity leg behind in studies and never succeed in life. They
can’t do this. In there minds, this is just a waste of money &
time, but in reality this notion is wrong. Physical education play
important role in making children mentally capable and activity.

Ques- What is the meaning of Yoga? Describe the principles of
Yoga.
Ans.- The word yoga has originated from the Sanskrit word “YUJ”
which means to join or unite. It includes the union of body with mind
and soil with god. The ultimate goal of which is “MOKASH”. In other
words yoga means to realize one existence i.e. to develop the

powers within one self and realize the soil. Yoga is very important in
a person life. Yoga is an important means for the all round
development of a person. Yog Sadna is such a simple and
successful sadna through which not only the development of a
person but the welfare of the entire society, nation and finally the
entire humaninty can be achieve. Therefore, it is defenatily not in
appropriate to say that the history of yoga in India is very old. Yoga
is the oldest knowledge of India. To get the full benefit of Yog
Asanas, the following points must be kept in mind :-
1. One should not talk while doing yoga asanas :- The person
doing the asanas should concentrate on the breathing and
those parts of the body which are stressed the most while
doing the asanas. If the asanas are done with concentration
then the body and mind get more benefit.
2. Yoga asanas should be done in the morning, only after
finishing defecation it is even better if yoga asanas are done
after taking bath because bath make the body light and
energetic.
3. While going to the intial position to the final position of any
asana and while coming from the final position to the initial
position, one should not hurry at all.
4. After doing yoga one should do shavasana for sometime.
Shavasana is a complete asana. It removes the triedence of
the body very quickly and gives energy to the body.
5. Women should not do yog asanas after four month of
pregnancy, three month after delivery and during
menstruation.
6. The practice of yoga asana should be increased gradually. By
doing this, flexibility will develop in the body and the complete
position of the asanas can be achieved easily in a short time.
2+3=5

Ques- Write the meaning and definition of Physical Education and
any three of its objectives.
Ans.- Meaning of Physical Education :- Physical Education is such
education which takes the body, mind and soul towards perfection
through physical programme for the development of the complete
personality of the child. Therefore mental education and physical
education can’t be divided into seprate part because both are
closely related. The aim of both is to teach students to lead a happy
life. Physical eduction improves knowledge, intelligence as well as

health. In short it can be said that physical education helps in the all
round development of a person.
J.B. Nash has included development of body part, nervous and
muscles, emotional development and development of the ability to
understand meaning in the objective of physical education.
1. Physical development – Physical development of a person is
the main aim of physical education. Through physical
education, children are taught how to develop their body
completely. All round development of a human is not possible
without physical development. That is why it is said that a
healthy mind resides in a healthy body. Generally the health of
children and people who participate in sports is better than
those who have never participated in sports. Physical activities
keep all the organs working smoothly.
2. Motor development – Physical activities like jumping, running,
pulling, throwing, swimming etc. provide movement to over
body and brain, which makes the body agile, nimble and
strong and increasing the brain capacity. Such physical
activities help in creating co-ordination between others parts of
the body.
3. Mental developmet – Physical education is very helpful in
mental development along with physical and motor
development. When a child take part in any kind of physical
activities, it also helps in his mental development. Physical
education reduces the mental stress of the students by
practicing various physical activities and develop mental
awareness in them. Therefore, mental development is also a
major objective of physical education.

Ques- What things should be kept in mind while doing yoga?
Ans.- The main aim of yog asana is to make the body healthy,
flexible, strong, agile and energetic. Through yoga a person can
completely control his mind and sense. Yoga is actually a natural
method, which gives the power in the body and opportunity to come
out and grow. If yoga practice or yog asana is not done properly,
then it does not give much benefits. Therefore to get the full benefits
of the yog asana the following things must be kept in mind :-
1. One should not talk while doing yoga asanas :- The person
doing the asanas should concentrate on the breathing and
those parts of the body which are stressed the most while
doing the asanas. If the asanas are done with concentration
then the body and mind get more benefit.
2. Yoga asanas should be done in the morning, only after
finishing defecation it is even better if yoga asanas are done
after taking bath because bath make the body light and
energetic.

3. While going to the intial position to the final position of any
asana and while coming from the final position to the initial
position, one should not hurry at all.
4. After doing yoga one should do shavasana for sometime.
Shavasana is a complete asana. It removes the triedence of
the body very quickly and gives energy to the body.
5. Women should not do yog asanas after four month of
pregnancy, three month after delivery and during
menstruation.
The practice of yoga asana should be increased gradually. By doing
this, flexibility will develop in the body and the complete
position of the asanas can be achieved easily in a short time.

If the teacher feel that the answer given by the student is correct, then the
teacher give full marks using his discretion in such a situation.