NIOS Class 12 April 2024 Question Paper Physical Education and Yoga

This Question Paper consists of 38 questions and 16 printed pages.
Bg àíZ-nÌ ‘| 38 àíZ VWm 16 ‘w{ÐV n¥ð> h¢&

Roll No.
AZwH«$‘m§H$
Code No.
67/SS/A
u
H$moS> Z§0
Set / goQ>
PHYSICAL EDUCATION AND YOGA
emar[aH$ {ejm Ed§ ¶moJ
(373)
Day and Date of Examination .....................................................................................
(narjm H$m {XZ d {XZm§H$)
Signature of Invigilators 1. .....................................................................................
({ZarjH$m| Ho$ hñVmja)
2. .....................................................................................
General Instructions :
1. Candidate must write his/her Roll Number on the first page of the Question
Paper.
2. Please check the Question Paper to verify that the total pages and total
number of questions contained in the Question Paper are the same as those
printed on the top of the first page. Also check to see that the questions are
in sequential order.
3. For the objective type of questions, you have to choose any one of the four
alternatives given in the question, i.e., (A), (B), (C) and (D) and indicate your
correct answer in the Answer-Book given to you.
4. Making any identification mark in the Answer-Book or writing Roll Number
anywhere other than the specified places will lead to disqualification of the
candidate.
5. (a) The Question Paper is in English/Hindi medium only. However, if you
wish, you can answer in any one of the languages listed below :
English, Hindi, Urdu, Punjabi, Bengali, Tamil, Malayalam, Kannada,
Telugu, Marathi, Odia, Gujarati, Konkani, Manipuri, Assamese, Nepali,
Kashmiri, Sanskrit and Sindhi.
You are required to indicate the language you have chosen to answer in
the box provided in the Answer-Book.
(b) If you choose to write the answer in the language other than Hindi and
English, the responsibility for any errors/mistakes in understanding the
questions will be yours only.

373/SS/A/620 [ P.T.O.

6. Candidate will not be allowed to take Calculator, Mobile Phone, Bluetooth,
Earphone or any such electronic devices in the Examination Hall.

7. In case of any doubt or confusion in the Question Paper, the English version
will prevail.

8. Write your Question Paper Code No. 67/SS/A, Set u on the Answer-Book.

gm‘mݶ AZwXoe …
1. narjmWu àíZ-nÌ Ho$ nhbo n¥ð> na AnZm AZwH«$‘m§H$ Adí¶ {bI|&
2. H¥$n¶m àíZ-nÌ H$mo Om±M b| {H$ àíZ-nÌ Ho$ Hw$b n¥ð>m| VWm àíZm| H$s CVZr hr g§»¶m h¡ {OVZr àW‘ n¥ð> Ho$
g~go D$na N>nr h¡& Bg ~mV H$s Om±M ^r H$a b| {H$ àíZ H«${‘H$ ê$n ‘| h¢&
3. dñVw{Zð> àíZm| _o§ AmnH$mo Mma {dH$ënm| (A), (B), (C) VWm (D) _| go H$moB© EH$ CÎma MwZZm h¡ VWm Xr JB©
CÎma-nwpñVH$m _| Amn ghr CÎma {bI|Ÿ&
4. CÎma-nwpñVH$m ‘| nhMmZ-{M• ~ZmZo AWdm {Z{X©ï> ñWmZm| Ho$ A{V[aº$ H$ht ^r AZwH«$‘m§H$ {bIZo na narjmWu H$mo
A¶mo½¶ R>ham¶m OmEJm&
5. (H$) n«íZ-nÌ Ho$db A§J«oOr/{hÝXr ‘mܶ‘ ‘| h¡& {’$a ^r, ¶{X Amn Mmh| Vmo ZrMo Xr JB© {H$gr EH$ ^mfm ‘|
CÎma Xo gH$Vo h¢ …
A§J«oOr, {hÝXr, CXÿ©, n§Om~r, ~§Jbm, V{‘b, ‘b¶mb‘, H$Þ‹S>, VobwJy, ‘amR>r, C{‹S>¶m, JwOamVr, H$m|H$Ur,
‘{Unwar, Ag{‘¶m, Zonmbr, H$í‘rar, g§ñH¥$V Am¡a {gÝYr&
H¥$n¶m CÎma-nwpñVH$m ‘| {XE JE ~m°³g ‘| {bI| {H$ Amn {H$g ^mfm ‘| CÎma {bI aho h¢&
(I) ¶{X Amn {hÝXr Ed§ A§J«oOr Ho$ A{V[aº$ {H$gr Aݶ ^mfm ‘| CÎma {bIVo h¢, Vmo àíZm| H$mo g‘PZo ‘| hmoZo dmbr
Ìw{Q>¶m|/Jb{V¶m| H$s {Oå‘oXmar Ho$db AmnH$s hmoJr&
6. narjmWu H$mo narjm hm°b ‘| H¡$ëHw$boQ>a, ‘mo~mBb ’$moZ, ãbwQy>W, B¶a’$moZ O¡go {H$gr ^r Bbo³Q´>m°{ZH$ CnH$aU H$mo
bo OmZo H$s AZw‘{V Zht h¡&
7. àíZ-nÌ ‘| {H$gr ^r àH$ma Ho$ g§Xoh AWdm Xþ{dYm H$s pñW{V ‘| A§J«oOr AZwdmX hr ‘mݶ hmoJm&
8. AnZr CÎma-nwpñVH$m na àíZ-nÌ H$m H$moS> Z§0 67/SS/A, goQ u {bI|&

373/SS/A/620 2

Physical Education and Yoga
emar[aH$ {ejm Ed§ ¶moJ
(373)
Time : 3 Hours ] [ Maximum Marks : 70
g‘¶ … 3 KÊQ>o ] [ nyUmªH$ … 70

Note : (i) This question paper consists of 38 questions in all.

(ii) All questions are compulsory.

(iii) Marks are given against each question.

(iv) Section–A consists of
(a) Q. Nos. 1 to 15—Multiple Choice type (MCQs) carrying 1 mark
each. Select and write the most appropriate option out of the four
options given in each of these questions. An internal choice has
been provided in some of these questions. You have to attempt only
one of the given choices in such questions.
(b) Q. Nos. 16 to 25—Objective type questions carrying 2 marks each
(with 2 sub-parts of 1 mark each). Attempt these questions as per
the instructions given for each of the questions.

(v) Section–B consists of
(a) Q. Nos. 26 to 33—Very short questions carrying 2 marks each to
be answered in the range of 30 to 50 words.
(b) Q. Nos. 34 to 36—Short Answer type questions carrying 3 marks
each to be answered in the range of 50 to 80 words.
(c) Q. Nos. 37 and 38—Long Answer type questions carrying 5 marks
each to be answered in the range of 80 to 120 words.

{ZX}e … (i) Bg àíZ-nÌ ‘| Hw$b 38 àíZ h¢&
(ii) g^r àíZ A{Zdm¶© h¢&
(iii) à˶oH$ àíZ Ho$ A§H$ CgHo$ gm‘Zo {XE JE h¢&

373/SS/A/620 3 [ P.T.O.

(iv) IÊS>–H$
(a) àíZ g§»¶m 1 go 15 VH$ ~hþ{dH$ënr¶ àíZ h¢& à˶oH$ àíZ 1 A§H$ H$m h¡& BZ àíZm| ‘|
go à˶oH$ ‘| {XE JE Mma {dH$ënm| ‘| go g~go Cn¶wº$ {dH$ën H$mo MwZH$a CÎma Ho$ ê$n ‘|
{b{IE& BZ‘| go Hw$N> àíZm| ‘| AmÝV[aH$ {dH$ën àXmZ {H$¶m J¶m h¡& Eogo àíZm| ‘| AmnH$mo
Ho$db {H$gr EH$ {dH$ën H$m hr CÎma {bIZm h¡&
(b) àíZ g§»¶m 16 go 25 2-2 A§H$ dmbo dñVw{Zð> àH$ma Ho$ àíZ h¡§ (Eogo à˶oH$ àíZ ‘|
1-1 A§H$ Ho$ 2 Cn-^mJ h¢)& BZ àíZm| ‘§o go à˶oH$ Ho$ CÎma {ZX}emZwgma {b{IE&

(v) IÊS>–I
(a) àíZ g§»¶m 26 go 33 A{V bKy CÎmar¶ àH$ma Ho$ àíZ h¢& à˶oH$ àíZ 2 A§H$ H$m h¡ {OgH$m
CÎma 30 go 50 eãXm| ‘| {bIZm h¡&
(b) àíZ g§»¶m 34 go 36 bKy CÎmar¶ àH$ma Ho$ àíZ h¢& à˶oH$ àíZ 3 A§H$ H$m h¡ {OgH$m
CÎma 50 go 80 eãXm| ‘| {bIZm h¡&
(c) àíZ g§»¶m 37 Am¡a 38 XrK© CÎmar¶ àH$ma Ho$ àíZ h¢& à˶oH$ àíZ 5 A§H$ H$m h¡ {OgH$m
CÎma 80 go 120 eãXm| ‘| {bIZm h¡&
(1) Answers of all questions are to be given in the Answer-Book given to you.
g^r àíZm| Ho$ CÎma AmnH$mo Xr JB© CÎma-nwpñVH$m ‘| hr {bI|&
(2) 15 minutes time has been allotted to read this question paper. The question
paper will be distributed at 2:15 p.m. From 2:15 p.m. to 2:30 p.m., the
students will read the question paper only and will not write any answer on
the Answer-Book during this period.
Bg àíZ-nÌ H$mo n‹T>Zo Ho$ {bE 15 {‘ZQ> H$m g‘¶ {X¶m J¶m h¡& àíZ-nÌ H$m {dVaU Xmonha ‘|
2:15 ~Oo {H$¶m OmEJm& Xmonha 2:15 ~Oo go 2:30 ~Oo VH$ N>mÌ Ho$db àíZ-nÌ H$mo n‹T>|Jo Am¡a
Bg Ad{Y Ho$ Xm¡amZ do CÎma-nwpñVH$m na H$moB© CÎma Zht {bI|Jo&
SECTION–A

IÊS>–H$
1. Which apart from physical harmony can be achieved through Yoga? 1
(A) Mental (B) Social
(C) Emotional (D) All of the above

¶moJ Ho$ ‘mܶ‘ go emar[aH$ gm‘§Oñ¶ Ho$ Abmdm Am¡a ³¶m hm{gb {H$¶m Om gH$Vm h¡?
(A) ‘mZ{gH$ (B) gm‘m{OH$
(C) ^mdZmË‘H$ (D) Cn¶w©º$ g^r

373/SS/A/620 4

In which year was the National Discipline Scheme merged with Auxiliary
Cadet Corps?
(A) 1965 (B) 1966
(C) 1967 (D) 1968

{H$g df© amï´>r¶ AZwemgZ ¶moOZm H$m ghm¶H$ H¡$S>oQ> H$moa ‘| {db¶ H$a {X¶m J¶m?
(A) 1965 (B) 1966
(C) 1967 (D) 1968

2. Who taught Ram and Lakshman the art of Yoga and Pranayama? 1
(A) Sage, Vishwamitra (B) Saptarishi
(C) Agastya (D) Brahma

am‘ Am¡a bú‘U H$mo ¶moJ Am¡a àmUm¶m‘ H$s H$bm {H$gZo {gIm¶r?
(A) F${f {dœm{‘Ì (B) gáF${f
(C) AJñ˶ (D) ~«÷m

In which year was education made a State subject?
(A) 1871 (B) 1870
(C) 1869 (D) 1868

{H$g df© {ejm H$mo amÁ¶ H$m {df¶ ~Zm¶m J¶m?
(A) 1871 (B) 1870
(C) 1869 (D) 1868

3. In which year was the Indian Olympic Association formed? 1
(A) 1925 (B) 1926
(C) 1927 (D) 1928

^maVr¶ Amob§{nH$ g§K H$m JR>Z {H$g df© hþAm Wm?
(A) 1925 (B) 1926
(C) 1927 (D) 1928

373/SS/A/620 5 [ P.T.O.

When is the International Day for Yoga celebrated?
(A) 18 June (B) 19 June
(C) 20 June (D) 21 June

A§Vam©ï´>r¶ ¶moJ {Xdg H$~ ‘Zm¶m OmVm h¡?
(A) 18 OyZ (B) 19 OyZ
(C) 20 OyZ (D) 21 OyZ

4. Warm-up enhances (choose the odd man out) 1
(A) stroke volume (B) coordination
(C) muscle blood flow (D) strength

dm°‘-An ~‹T>mVm h¡ ({df‘ H$mo Mw{ZE)
(A) ñQ´>moH$ dm°ë¶y‘ (B) g‘Ýd¶Z
(C) ‘§mgnoer aº$ àdmh (D) VmH$V

5. Why is specific warm-up done for some of the muscles? 1
(A) To perform specific skill (B) For recovery
(C) For speed (D) For teamwork

Hw$N> ‘§mgno{e¶m| Ho$ {bE {d{eï> dm°‘©-An ³¶m| {H$¶m OmVm h¡?
(A) {d{eï> H$m¡eb àXe©Z H$aZo Ho$ {bE (B) nwZ…àm{á Ho$ {bE
(C) ñnrS> Ho$ {bE (D) Q>r‘dH©$ Ho$ {bE

6. Mantra is a _____ which affects body, mind and subconseious. 1
(A) Pran (B) Spandan
(C) Kriya (D) Dharana

‘ÝÌ EH$ _____, Omo eara, ‘pñVîH$ Am¡a AdMoVZ H$mo à^m{dV H$aVm h¡&
(A) àmU (B) ñnÝXZ
(C) {H«$¶m (D) YmaUm

7. Which of the following is not an example of isotonic contraction? 1
(A) Pushing the wall (B) Pullups
(C) Planks (D) Bhujangasan

373/SS/A/620 6

{ZåZ{b{IV ‘| go H$m¡Z-gm AmBgmoQ>mo{ZoH$ g§Hw$MZ H$m CXmhaU Zht h¡?
(A) Xrdma H$mo YHo$bZm (B) nwbAßg
(C) ßbm§H$ (D) ^wO§JmgZ
What is increase in size of the muscle due to increase in the size of muscle
cell called?
(A) Hypertrophy (B) Endurance
(C) Fatigue (D) Conditioning

‘m§gnoer H$mo{eH$m Ho$ AmH$ma ‘| d¥{Õ Ho$ H$maU, ‘m§gnoer Ho$ AmH$ma ‘| d¥{Õ ³¶m H$hbmVr h¡?
(A) hmBnaQ´>m°’$s (B) YraO
(C) WH$m hþAm (D) H§$S>reqZJ

8. Volume is measured in which unit in weightlifting? 1
(A) Repetition /Time of the activity (B) Intensity of activity
(C) Load of activity (D) Density of activity

^mamoÎmmobZ ‘| Am¶VZ {H$g BH$mB© ‘| ‘mnm OmVm h¡?
(A) nwZamd¥{Îm/J{V{d{Y H$m g‘¶ (B) J{V{d{Y H$s Vrd«Vm
(C) J{V{d{Y H$m ^ma (D) J{V{d{Y H$m KZËd

9. Which system is most affected by lack of sleep? 1
(A) Nervous system (B) Respiratory system
(C) Immune system (D) Muscular system

ZtX H$s H$‘r go H$m¡Z-gm V§Ì à‘wI ê$n go à^m{dV hmoVm h¡?
(A) V§{ÌH$m V§Ì (B) œgZ V§Ì
(C) à{Vajm V§Ì (D) ‘m§gnoer V§Ì

10. What decides the duration and the number of matches in a tournament? 1
(A) League tournament (B) Types of tournament
(C) Captains (D) Coaches

{H$gr Qy>Zm©‘|Q> ‘| ‘¡Mm| H$s Ad{Y Am¡a g§»¶m ³¶m V¶ H$aVr h¡?
(A) brJ Qy>Zm©‘|Q> (B) Qy>Zm©‘|Q> Ho$ àH$ma
(C) H$ámZ (D) H$moM

373/SS/A/620 7 [ P.T.O.

Which of the following odd man out provided by tournaments?
(A) Opportunity to demonstrate skill
(B) Source of motivation for participants
(C) Entertainment to people
(D) Useless expenditure

Qy>Zm©‘|Q> Ûmam àXmZ {H$¶m J¶m {ZåZ{b{IV ‘| go H$m¡Z-gm {df‘ h¡?
(A) H$m¡eb àX{e©V H$aZo H$m Adga
(B) à{V^m{J¶m| Ho$ {bE àoaUm H$m òmoV
(C) bmoJm| Ho$ {bE ‘Zmoa§OZ
(D) ~oH$ma IM©

11. Extramural word is taken from which language? 1
(A) Spanish (B) Greek
(C) French (D) Latin

~mø (extramural) eãX {H$g ^mfm go {b¶m J¶m h¡?
(A) ñno{Ze (B) J«rH$
(C) µ’«|$M (D) b¡{Q>Z

Formula to determine the number of teams in upper half and lower half,
in case of even number of teams in a knockout fixture is
(A) n/2 (B) n/4
(C) n/8 (D) n/6

D$nar AmYo Am¡a {ZMbo AmYo {hñgo ‘| Q>r‘m| H$s g§»¶m {ZYm©[aV H$aZo H$m gyÌ Zm°H$AmCQ> pñWaVm ‘o|
Q>r‘m| H$s g§»¶m g‘ hmoZo H$s pñW{V ‘| h¡
(A) n/2 (B) n/4
(C) n/8 (D) n/6

12. In Hatha Yoga, Ha means 1
(A) air (B) water
(C) sun (D) earth

373/SS/A/620 8

hR>¶moJ ‘|, hm H$m AW© h¡
(A) dm¶w (B) Ob
(C) gy¶© (D) n¥Ïdr

Hatha Yoga Pradipika is written by
(A) Swami Swatmarama (B) Yogi Gorakhnath
(C) Yogi Adityanath (D) Gheranda

"hR>¶moJ àXr{nH$m' {H$gHo$ Ûmam {bIr JB© h¡?
(A) ñdm‘r ñdmË‘mam‘ (B) ¶moJr JmoaIZmW
(C) ¶moJr Am{X˶ZmW (D) Koa§S>m

13. Which is not a benefit of Suryabhedi Pranayam? 1
(A) Increases vital energy in the body
(B) Heats the body
(C) Eliminates Vata related trouble
(D) Maintains the cool of the body

gy¶©^oXr àmUm¶m‘ H$m bm^ H$m¡Z-gm Zht h¡?
(A) eara ‘| ‘hÎdnyU© D$Om© ~‹T>mVm h¡
(B) eara H$mo J‘© H$aVm h¡
(C) dmV-g§~§Yr naoemZr H$mo Xÿa H$aVm h¡
(D) eara H$mo R>§S>m aIVm h¡

14. What does the Sanaskrit word ‘Bhastrika’ mean? 1
(A) Bellows (B) Snort
(C) Growl (D) Meow

g§ñH¥$V eãX "^{óH$m' H$m ³¶m AW© h¡?
(A) Ym¡§H$Zr (B) ñZm°Q>©
(C) J«mCb> (Growl) (D) å¶mD±$

373/SS/A/620 9 [ P.T.O.

15. Through which Kundalini awakens and rises when Sushumna flows? 1
(A) Chakras (B) Ida Nadi
(C) Pingla Nadi (D) None of the above

gwfwåZm àdm{hV hmoZo na Hw$ÊS>{bZr {H$ggo OmJ¥V Ed§ D$na CR>Vr h¡?
(A) MH«$ (B) B‹S>m Zm‹S>r
(C) qnJbm Zm‹S>r (D) Cn¶w©º$ ‘| go H$moB© Zht

Mark what is predominant from among the following at night that causes
the sleep disturbed and restlessness.
(A) Pingla (B) Chakra
(C) Nadi (D) Ida

amV ‘| {ZåZ{b{IV ‘| go ³¶m à‘wI h¡, Omo ZtX ‘| Ibb Am¡a ~oM¡Zr H$m H$maU ~ZVm h¡.
(A) qnJbm (B) MH«$
(C) Zm‹S>r (D) B‹S>m

16. Fill in the blanks : 2
[aº$ ñWmZ ^[aE …
(a) Private organizations for physical education like _____ and _____
contributed to the spread of physical art.
emar[aH$ {ejm Ho$ {bE {ZOr g§JR>Z O¡go _____ Am¡a _____ Zo emar[aH$ H$bm Ho$ àgma ‘|
¶moJXmZ {X¶m&

(b) The outstanding development of physical education in pre-
independent India goes to the _____ and the _____.
ñdV§Ì-nyd© ^maV ‘| emar[aH$ {ejm Ho$ CËH¥$ï> {dH$mg H$m lo¶ _____ Am¡a _____ H$mo
OmVm h¡&

17. Write the following statements as true or false : 2
{ZåZ{b{IV H$WZm| H$mo g˶ ¶m Ag˶ Ho$ ê$n ‘| {b{IE …
(a) Lung volume decreases as a result of longterm exercises.
b§~o g‘¶ VH$ ì¶m¶m‘ H$aZo go ’o$’$‹S>m| H$m Am¶VZ H$‘ hmo OmVm h¡&

373/SS/A/620 10

During the maximal activity, alveoli size increases.
A{YH$V‘ J{V{d{Y Ho$ Xm¡amZ Epëd¶mobr H$m AmH$ma ~‹T> OmVm h¡&

(b) The second stage of learning is motor stage.
grIZo H$m Xÿgam MaU ‘moQ>a MaU h¡&

Psychomotor learning is concerned with the acquisition and
refinement of motor skills.
gmBH$mo‘moQ>a b{ZªJ H$m g§~§Y ‘moQ>a H$m¡eb Ho$ A{YJ«hU Am¡a n[aemoYZ go h¡&

18. Fill in the blanks : 2

[aº$ ñWmZ ^[aE …
School Health Program has _____ and _____ interrelated pillars.
ñHy$b ñdmñ϶ H$m¶©H«$‘ ‘| _____ Am¡a _____ A§Vgª~§{YV ñV§^ h¢

19. Fill in the blanks : 2

[aº$ ñWmZ ^[aE …
Proteins help to _____, _____ and repair the muscles and other body
tissues.
àmoQ>rZ _____, _____ Am¡a ‘§mgno{e¶mo§ Am¡a eara Ho$ Aݶ D$VH$m| H$s ‘aå‘V ‘| ‘XX H$aVo h¢&

Fats are essential for _____ and maintaining body _____.
dgm _____ Am¡a eara H$mo _____ ~ZmE aIZo Ho$ {bE Amdí¶H$ h¢&

373/SS/A/620 11 [ P.T.O.

20. Match the following : 2
Section—A Section—B
(a) Satvik diet (i) Sugary foods, fermented foods
(b) Tamsic diet (ii) Onion, garlic, tea
(iii) Fresh fruits and vegetables

{ZåZ{b{IV H$mo gw‘o{bV H$s{OE …
IÊS>—A IÊS>—~
(a) gmpËdH$ Amhma (i) eH©$am¶wº$ ImÚ nXmW©, {H$pÊdV ImÚ nXmW©
(b) Vm‘{gH$ Amhma (ii) ߶mO, bhgwZ, Mm¶
(iii) VmOo ’$b Am¡a gpãO¶m±

21. Fill in the blanks : 2
[aº$ ñWmZ ^[aE …
The impact of physical activity is determined by _____ and _____ of the
exercise.
emar[aH$ J{V{d{Y H$m à^md ì¶m¶m‘ Ho$ _____ Am¡a _____ Ûmam {ZYm©[aV hmoVm h¡&

22. Write the following statements as true or false : 2
{ZåZ{b{IV H$WZm| H$mo g˶ ¶m Ag˶ Ho$ ê$n ‘| {b{IE …
(a) Intramural competitions are organized by the school, college, institute
within the campus of the institute, college and school.
ñHy$b, H$m°boO, g§ñWmZ Ûmam g§ñWmZ, H$m°boO, ñHy$b Ho$ n[aga Ho$ ^rVa B§Q´>må¶yab à{V¶mo{JVmE±
Am¶mo{OV H$s OmVr h¢&

(b) Extramural is easy to manage as compared to intramural.
B§Q´>må¶yab H$s VwbZm ‘| E³ñQ´>må¶yab H$mo à~§{YV H$aZm AmgmZ h¡&

23. Fill in the blanks : 2
[aº$ ñWmZ ^[aE …
Compression helps to _____ and _____ swelling in the injured area.
g§nrS>Z go Km¶b joÌ ‘| _____ Am¡a _____ gyOZ ‘| ‘XX {‘bVr h¡&

373/SS/A/620 12

24. Fill in the blanks : 2

[aº$ ñWmZ ^[aE …
Sheetkari Pranayam reduces _____ and _____.
erVH$mar àmUm¶m‘ _____ Am¡a _____ H$mo H$‘ H$aVm h¡&

Sheetkari Pranayam is helpful for _____ and removes excessive _____.
erVH$mar àmUm¶m‘ _____ Ho$ {bE ghm¶H$ h¡ Am¡a A˶{YH$ _____ H$mo Xÿa H$aVm h¡&

25. Match the following : 2

{ZåZ{b{IV H$mo gw‘o{bV H$s{OE …
Section—A Section—B
(a) Poorak (i) Exhalation
(b) Rechak (ii) Inhalation
(c) Antar Kumbhak (iii) Retention of breathing after Rechak
(d) Bahir Kumbhak (iv) Retention of breathing after Poorak

IÊS>—A IÊS>—~
(a) nyaH$ (i) œmg N>mo‹S>Zm
(b) aoMH$ (ii) œmg boZm
(c) A§Va Hw$å^H$ (iii) aoMH$ Ho$ ~mX ídmg amoH$Zm
(d) ~{ha Hw$å^H$ (iv) nyaH$ Ho$ ~mX œmg H$mo amoH$Zm

Section—A Section—B
(a) Gyan Mudra (i) Increase fire element
(b) Vayu Mudra (ii) Decrease earth element in the body
(c) Surya Mudra (iii) Balance air element in the body
(d) Ling Mudra (iv) Meditation

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IÊS>—A IÊS>—~
(a) kmZ ‘wÐm (i) A{¾ VÎd H$mo ~‹T>mZm
(b) dm¶w ‘wÐm (ii) eara ‘| n¥Ïdr VÎd H$mo H$‘ H$aZm
(c) gy¶© ‘wÐm (iii) eara ‘| dm¶w VÎd H$mo gÝVw{bV H$aZm
(d) qbJ ‘wÐm (iv) ܶmZ

SECTION–B

IÊS>–I

26. How does Yoga help in improving productivity in life? 2
¶moJ, OrdZ ‘| CËnmXH$Vm H$mo ~ohVa ~ZmZo ‘| H¡$go ‘XX H$aVm h¡?

Write the meaning of Sportsmanship in two lines.
Iob ^mdZm H$m AW© Xmo n§{º$¶m| ‘| {b{IE&

27. Write the meaning of Dharana in two lines. 2
YmaUm H$m AW© Xmo n§{º$¶m| ‘| {b{IE&

Write the meaning of Dhyana in two lines.
ܶmZ H$m AW© Xmo n§{º$¶m| ‘| {b{IE&

28. State any two main features of School Health Program. 2
{dÚmb¶ ñdmñ϶ H$m¶©H«$‘ H$s H$moB© Xmo ‘w»¶ {deofVmE± ~VmBE&

29. Explain the concept of Satvik diet. 2
gmpËdH$ Amhma H$s AdYmaUm g‘PmBE&

30. Define sports training in your own words. 2
Iob à{ejU H$mo AnZo eãXm| ‘o n[a^m{fV H$s{OE&

373/SS/A/620 14

Describe the concept of strength in sports training
Iob à{ejU ‘| VmH$V H$s AdYmaUm H$m dU©Z H$s{OE&

31. Write a note on aerobic exercises. 2
Eamo{~H$ ì¶m¶m‘ na EH$ {Q>ßnUr {b{IE&

32. Differentiate between strength endurance and maximal strength. 2
e{º$ ghZe{º$ Am¡a A{YH$V‘ e{º$ Ho$ ~rM A§Va H$s{OE&

List the five subcomponents of speed.
J{V Ho$ nm±M CnKQ>H$m| H$s gyMr ~ZmBE&

33. List the combination type of tournaments. 2
Qy>Zm©‘|Q> Ho$ g§¶moOZ àH$ma H$mo gyMr~Õ H$r{OE&

34. What is the role of fairness in sports? 3
Iobm| ‘| {ZînjVm H$s ³¶m ^y{‘H$m h¡?

35. Write three features of health education. 3
ñdmñ϶ {ejm H$s VrZ {deofVmE± {b{IE&

Highlight the main features of the School Health Services.
ñHy$b ñdmñ϶ godmAm| H$s ‘w»¶ {deofVmAm| na àH$me S>m{bE&

36. Write the method of Vaman Dhauti. 3
d‘Z Ym¡{V H$s {d{Y {b{IE&

373/SS/A/620 15 [ P.T.O.

Highlight the purpose and benefits of Jal Neti.
Ob Zo{V Ho$ CÔoí¶ Am¡a bm^m| na àH$me S>m{bE&

37. Write a detailed note on the role of physical education and sports in the
personality development of a child. 5
~ƒo Ho$ ì¶{º$Ëd {dH$mg ‘| emar[aH$ {ejm Am¡a Iob H$s ^y{‘H$m na EH$ {dñV¥V {Q>ßnUr {b{IE&

Explain the stages of learning.
grIZo Ho$ MaUm| H$s ì¶m»¶m H$s{OE&

38. Mention different types of Mukh Mudra and explain them with benefits. 5
‘wI ‘wÐm H$m¡Z-H$m¡Z gr h¢? bm^ Ho$ gmW CZH$m dU©Z H$s{OE&

Mention the different types of Postural Mudra and explain any two with
benefits and precautions.
AmgZ ‘wÐm H$m¡Z-H$m¡Z gm h¢? {H$Ýht Xmo Ho$ bm^ Am¡a gmdYm{Z¶m± ~VmBE&

  

373/SS/A/620 [24V—18000] 16