NIOS Class 12 April 2024 Question Paper Yoga Assistant

This Question Paper consists of 30 questions and 7 printed pages.
Bg àíZ-nÌ ‘| 30 àíZ VWm 7 ‘w{ÐV n¥ð> h¢&

Roll No.
AZwH«$‘m§H$
Code No.
67/ACV/A
u
H$moS> Z§0
Set / goQ>
YOGA ASSISTANT
¶moJ ghm¶H$
(667)
Day and Date of Examination .....................................................................................
(narjm H$m {XZ d {XZm§H$)
Signature of Invigilators 1. .....................................................................................
({ZarjH$m| Ho$ hñVmja)
2. .....................................................................................

General Instructions :

1. Candidate must write his/her Roll Number on the first page of the Question
Paper.

2. Please check the Question Paper to verify that the total pages and the total
number of questions contained in the Question Paper are the same as those
printed on the top of the first page. Also check to see that the questions are
in sequential order.

3. For the objective type of questions, you have to choose any one of the four
alternatives given in the question, i.e., (A), (B), (C) or (D) and indicate your
correct answer in the Answer-Book given to you.

4. Making any identification mark in the Answer-Book or writing Roll Number
anywhere other than the specified places will lead to disqualification of the
candidate.

5. Answers for all questions, including Matching, True or False, Fill in the blanks,
etc., are to be given in the Answer-Book only.

6. Write your Question Paper Code No. 67/ACV/A, Set u on the Answer-Book.

667/ACV/A/707 [ P.T.O.

gm‘mݶ AZwXoe …
1. narjmWu àíZ-nÌ Ho$ nhbo n¥ð> na AnZm AZwH«$‘m§H$ Adí¶ {bI|&
2. H¥$n¶m àíZ-nÌ H$mo Om±M b| {H$ àíZ-nÌ Ho$ Hw$b n¥ð>m| VWm àíZm| H$s CVZr hr g§»¶m h¡ {OVZr àW‘ n¥ð> Ho$ g~go
D$na N>nr h¡& Bg ~mV H$s Om±M ^r H$a b| {H$ àíZ H«${‘H$ ê$n ‘| h¢&
3. dñVw{Zð> àíZm| Ho$ {bE AmnH$mo àíZ Ho$ (A), (B), (C) AWdm (D) Mmam| {dH$ënm| ‘| go H$moB© EH$ ghr CÎma MwZZm
h¡ VWm AnZo ghr CÎma H$mo AmnH$mo CÎma-nwpñVH$m ‘| {bIZm h¡&
4. CÎma-nwpñVH$m ‘| nhMmZ-{M• ~ZmZo AWdm {Z{X©ï> ñWmZm| Ho$ A{V[aº$ H$ht ^r AZwH«$‘m§H$ {bIZo na narjmWu H$mo
A¶mo½¶ R>ham¶m OmEJm&
5. {‘bmZ H$aZm, ghr AWdm µJbV, [aº$ ñWmZ ^aZm, Am{X g{hV g^r àíZm| Ho$ CÎma, CÎma-nwpñVH$m ‘| hr {bI|&
6. AnZr CÎma-nwpñVH$m na àíZ-nÌ H$m H$moS> Z§0 67/ACV/A, goQ u {bI|&

667/ACV/A/707 2

YOGA ASSISTANT
¶moJ ghm¶H$
(667)
Time : 3 Hours ] [ Maximum Marks : 80
g‘¶ … 3 KÊQ>o ] [ nyUmªH$ … 80
Necessary Instructions :
(i) All questions are compulsory.
(ii) Attempt all questions from each section.
(iii) Read the questions carefully and write the answers accordingly.

Amdí¶H$ {ZX}e…
(i) g^r àíZ A{Zdm¶© h¢&
(ii) à˶oH$ I§S> go g^r àíZ H$aZo H$m à¶mg H$s{OE&
(iii) àíZm| H$mo ܶmZnyd©H$ n‹T>| Am¡a VXZwgma CÎma {b{IE&

(1) Answers of all questions are to be given in the Answer-Book given to you.
g^r àíZm| Ho$ CÎma AmnH$mo Xr JB© CÎma-nwpñVH$m ‘| hr {bI|&
(2) 15 minute time have been allotted to read this question paper. The question
paper will be distributed at 2:15 p.m. From 2:15 p.m. to 2:30 p.m., the
students will read the question paper only and will not write any answer on
the Answer-Book during this period.
Bg àíZ-nÌ H$mo n‹T>Zo Ho$ {bE 15 {‘ZQ> H$m g‘¶ {X¶m J¶m h¡& àíZ-nÌ H$m {dVaU Xmonha ‘|
2:15 ~Oo {H$¶m OmEJm& 2:15 ~Oo go 2:30 ~Oo VH$ N>mÌ Ho$db àíZ-nÌ H$mo n‹T>|Jo Am¡a Bg Ad{Y
Ho$ Xm¡amZ do CÎma-nwpñVH$m na H$moB© CÎma Zht {bI|Jo&

SECTION–A
IÊS>–H$
Fill in the blanks : 1×6=6
[aº$ ñWmZm| H$s ny{V© H$s{OE :
1. Hatha Yoga means the union of Pran and _____.
hR>¶moJ H$m AW© h¡ àmU Am¡a _____ H$m {‘bZ&
2. Nature cure is a _____ therapy.
àmH¥${VH$ {M{H$Ëgm _____ {M{H$Ëgm nÕ{V h¡&

667/ACV/A/707 3 [ P.T.O.

3. Fasting means _____ from food.
Cndmg H$m AW© h¡ ^moOZ H$mo _____&

4. Morning walk is the easiest way to get _____ element.
àmV…H$mbrZ ^«‘U go _____ VÎd AmgmZr go àmá hmoVm h¡&

5. _____ bath relieves pain in the legs.
_____ go n¡am| H$m XX© Xÿa hmoVm h¡&

6. _____ is the colour of nature.
_____ àH¥${V H$m a§J h¡&

State True or False : 1×6=6

g˶ AWdm Ag˶ ~VmBE :

7. Titli Asana relieves the tension of inner thigh muscles.
{VVbr AmgZ go Am§V[aH$ O§Km H$s no{e¶m| H$s OH$‹S>Z Xÿa hmoVr h¡&

8. Fast should be broken hurriedly.
Cndmg OëXr go Vmo‹S>Zm Mm{hE&

9. Air or Vayu Tatva is situated at Vishuddhi Chakra.
dm¶w VÎd, {dew{Õ MH«$ Ho$ nmg pñWV h¡&

10. Exposing the body directly to sunrays is called sunbath.
gy¶© Ho$ Iwbo àH$me ‘| eara H$mo AZmd¥V H$aZm Yyn ñZmZ H$hbmVm h¡&

11. Mud pack cannot be used on eyes.
{‘Å>r H$s nÅ>r H$m à¶moJ Am±Im| na Zht H$aZm Mm{hE&

12. June 2 is celebrated as the International Day of Yoga.
2 OyZ A§Vam©ï´>r¶ ¶moJ {Xdg Ho$ ê$n ‘| ‘Zm¶m OmVm h¡&

667/ACV/A/707 4

SECTION–B
IÊS>–I
Answer the following questions briefly : 2×6=12

{ZåZ{b{IV àíZm| Ho$ g§jon ‘| CÎma Xr{OE :

13. What do you mean by Swadhyaya?

ñdmܶm¶ go ³¶m A{^àm¶ h¡?

14. Name any four meditative Asanas.

H$moB© Mma ܶmZmË‘H$ AmgZm| Ho$ Zm‘ ~VmBE&

15. What are the four aspects of breathing in Pranayama?

àmUm¶m‘ ‘| ídgZ Ho$ Mma nhby ³¶m h¢?

16. Write any two benefits of Namaskarasana (prayer pose).

Z‘ñH$mamgZ Ho$ H$moB© Xmo bm^ ~VmBE&

17. What is ‘Nauli’?

"Zm¡{b' ³¶m h¡?

18. What do you understand by Vipassana meditation?

{dní¶Zm ܶmZ gmYZm go Amn ³¶m g‘PVo h¢?

SECTION–C
IÊS>– J
Answer the following questions : 4×10=40

{ZåZ{b{IV àíZm| Ho$ CÎma Xr{OE :
19. Explain briefly about the Panchakosha.

n§MH$moe H$m g§{já {ddaU Xr{OE&

667/ACV/A/707 5 [ P.T.O.

20. What are the benefits of Sheetkari Pranayama and Bhastrika Pranayama?

erVH$mar àmUm¶m‘ Am¡a ^póH$m àmUm¶m‘ Ho$ bm^ ñnï> H$s{OE&

21. Write the names of all twelve Asanas in Suryanamaskara.

gy¶©Z‘ñH$ma Ho$ A§VJ©V {H$E OmZo dmbo g^r ~mah AmgZm| Ho$ Zm‘ H«$‘~Õ {b{IE&

22. Mention any four Sukshma Vyayama practice for knees.

KwQ>Zm| Ho$ H$moB© Mma gyú‘ ì¶m¶m‘ H$m {ddaU Xr{OE&

23. What is Kapalabhati? Write its benefits.

H$nmb^m{V ³¶m h¡? BgHo$ bm^ {b{IE&

24. Explain three distinct stages of Dhyana Sadhana.

ܶmZ gmYZm Ho$ VrZ {d{^Þ MaUm| H$m ì¶m»¶mZ H$s{OE&

25. What do you understand by the principle ‘unity of disease and unity of
treatment’?

"g^r amoJ H$m H$maU ^r EH$ h¡ Am¡a CZH$m CnMma ^r EH$ h¡' Bg {gÕm§V go Amn ³¶m g‘PVo h¡§?

26. Explain any four types of fast.

{H$Ýht Mma àH$ma Ho$ Cndmg H$m ì¶m»¶mZ H$s{OE&

27. What is chromotherapy? Write down the effect of red and blue colours on
our body.

a§J {M{H$Ëgm ³¶m h¡? bmb Am¡a Zrbo a§J H$m h‘mao eara na ³¶m à^md n‹S>Vm h¡?

28. Write a short note on the International Day of Yoga.

A§Vam©ï´>r¶ ¶moJ {Xdg na EH$ g§{já {Q>ßnUr {b{IE&

667/ACV/A/707 6

SECTION–D
IÊS>–K

Answer the following questions in detail : 8×2=16

{ZåZ{b{IV àíZm| Ho$ CÎma {dñVmanyd©H$ Xr{OE :

29. What is Yoga-Nidra? Explain the different stages of practice of Yoga-Nidra.

¶moJ-{ZÐm ³¶m h¡? ¶moJ-{ZÐm Ho$ Aä¶mg Ho$ {d{^Þ MaUm| H$m dU©Z H$s{OE&

30. What is the meaning of Asana? Explain any four Asanas with benefits and
precautions.

AmgZ H$m ³¶m AW© h¡? {H$Ýht Mma AmgZm| Ho$ bm^ Am¡a gmdYm{Z¶mm| g{hV ì¶m»¶m H$s{OE&

  

667/ACV/A/707 [24V—3600] 7