NIOS Class 12 Question Paper 2021 (Jan Feb) Physical Education

This Question Paper consists of 25 questions and 8 printed pages.
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Sl. No.
Roll No.
AZw H « $ _m§ H $
Code No.
H$mo S > Z§ .
60/SS/A
PHYSICAL EDUCATION AND YOG
Set / go Q > A
emar[aH$ {ejm Ed§ ¶moJ
(373)
Day and Date of Examination :
(narjm H$m {XZ d {XZm§ H $)
Signature of Invigilators : 1.
({ZarjH$m| Ho $ hñVmja)
2.
General Instructions :
1. Candidate must write his/her Roll Number on the first page of the Question Paper.
2. Please check the Question Paper to verify that the total pages and total number of
questions contained in the Question Paper are the same as those printed on the top of
the first page. Also check to see that the questions are in sequential order.
3. For multiple-choice questions, choose the correct answer from the four options (A),
(B), (C) or (D) and write it in your answer book.
4. Making any identification mark in the Answer-Book or writing Roll Number anywhere
other than the specified places will lead to disqualification of the candidate.
5. (a) The Question paper is in English/Hindi medium only. However, if you wish,
you can answer in any one of the languages listed below :
English, Hindi, Urdu, Punjabi, Bengali, Tamil, Malayalam, Kannada, Telugu,
Marathi, Oriya, Gujarati, Konkani, Manipuri, Assamese, Nepali, Kashmiri,
Sanskrit and Sindhi.
You are required to indicate the language you have chosen to answer in the box
provided in the Answer-Book.
(b) If you choose to write the answer in the language other than Hindi and English,
the responsibility for any errors/mistakes in understanding the questions will
be yours only.
6. Candidate will not be allowed to take Calculator, Mobile Phone, Blutooth, Earphone
or any such electronic devices in the Examination Hall.
7. In case of any doubt or confusion in the question paper, the English version will prevail.

60/SS/A-373-A] G-831 1  [ Contd......

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PHYSICAL EDUCATION AND YOG
emar[aH$ {ejm Ed§ ¶moJ
(373)
Time : 3 Hours] [Maximum Marks : 70
g_` : 3 KÊQ>o] [nyUmªH$ : 70
Note : All questions are compulsory and carry marks as indicated against each questions.
{ZX} e : g^r àíZ A{Zdm¶© h¢ Am¡a à˶oH$ àíZ Ho$ A§H$ CgHo$ gm‘Zo {X¶o JE h¢&

1. The amount of fat free mass (Muscle mass) and mass in body is called [1]

(A) Body Composition

(B) Muscular strength

(C) Muscular endurance

(D) None of the above

60/SS/A-373-A] G-831 2  [ Contd......

dgm ‘wº$ Ð춑mZ (‘m§gnoer Ð춑mZ) Am¡a eara ‘| Ð춑mZ H$s ‘mÌm H$mo H$hm OmVm h¡ -
(A) eara H$s g§aMZm
(B) emar[aH$ VmH$V
(C) ‘m§gnoer ghZerbVm
(D) BZ‘| go H$moB© ^r Zht

2. Ability to complete the task in minimum possible time is called [1]
(A) Flexibility
(B) Speed
(C) Endurance
(D) Strength
ݶyZV‘ g§^d g‘¶ ‘| H$m¶© nyam H$aZo H$s j‘Vm H$mo H$hm OmVm h¡ -
(A) bMrbmnZ
(B) J{V
(C) ghZerbVm
(D) e{º$

3. Suryanamaskar has - number of poses. [1]
(A) 8
(B) 10
(C) 12
(D) 14

gy¶©Z‘ñH$ma ‘| h¢ .............. nmoO H$s g§»¶m&

(A) 8

(B) 10

(C) 12

(D) 14

60/SS/A-373-A] G-831 3  [ Contd......

4. Amino acids are part of [1]

(A) Carbohydrate

(B) Protein

(C) Fat

(D) None of the above

A‘rZmo E{gS> BZ‘| go {H$gH$m {hñgm h¢&

(A) H$m~m}hmBS´>oQ>

(B) àmoQ>rZ

(C) dgm

(D) BZ‘| go H$moB© ^r Zht

5. Pyramid type tournament is an example of [1]

(A) Knockout tournament

(B) Challenge tournament

(C) Combination tournament

(D) All of the above

{nam{‘S> Q>mBn Qy>Zm©‘|Q> BZ‘| go {H$gH$m CXmhaU h¡&

(A) Zm°H$AmCQ> Qy>Zm©‘|Q>

(B) MwZm¡Vr Qy>Zm©‘|Q>

(C) g§¶moOZ Qy>Zm©‘|Q>

(D) D$na Ho$ g^r

60/SS/A-373-A] G-831 4  [ Contd......

6. In 'Gyan Mudra' Gyan stands for [1]

(A) Knowledge

(B) Power

(C) Health

(D) None of the above

"kmZ ‘wÐm' ‘| kmZ H$m AW© h¡ -
(A) ~moY

(B) e{º$

(C) ñdmñ϶

(D) BZ‘| go H$moB© ^r Zht

7. How does physical education help in emotional development. [2]

emar[aH$ {ejm ^mdZmË‘H$ {dH$mg ‘| H¡$go ‘XX H$aVm h¡?

8. What are micronutrients? [2]

gyú‘ nmofH$ ³¶m h¢?

9. Give 2 definitions of motivation. [2]

àoaUm H$s Xmo n[a^mfmE| Xr{OE&

10. What do you know about National Mass Deworming programme. [2]

ZoeZb ‘mg S>dm§{‘©J àmoJ«m‘ Ho$ ~mao ‘| Amn ³¶m OmZVo h¢?

60/SS/A-373-A] G-831 5  [ Contd......

11. Explain two types of motivation. [2]

àoaUm Ho$ Xmo àH$ma ~VmBE&

12. What is the principle of Overload. [2]

A{Y^ma H$m {gÕm§V ³¶m h¡?

13. What is contusion. [2]

"H$ÝQy>eZ' (A§V:j{V) go Amn ³¶m g‘PVo h¢?

14. What do you mean by Mudra. [2]

‘wÐm go AmnH$m ³¶m VmËn¶© h¡?

15. Write 2 benefits of Varun Mudra. [2]

dê$U ‘wÐm Ho$ Xmo bm^ {b{IE&

16. What is cognitive learning. [2]

g§kmZmË‘H$ A{YJ‘ ³¶m h¡?

17. Describe the 4 dimension of quality of life. [4]

OrdZ H$s JwUdÎmm Ho$ 4 Am¶m‘m| H$m dU©Z H$a|&

60/SS/A-373-A] G-831 6  [ Contd......

18. Describe four functions of healthy food. [4]

ñdñW ^moOZ Ho$ Mma H$m¶m] H$m dU©Z H$a|&

19. Explain the following (any four) [4]

(A) Abrasion

(B) Laceration

(C) Incision

(D) Strain

(E) Sprain

(F) Fracture

{ZåZ{b{IV ‘§o go {H$Ýht Mma H$s ì¶m»¶m H$s{OE&

(A) Kf©U

(B) Kmd

(C) Mram

(D) VZmd

(E) ‘moM

(F) ApñW-^§J

20. Describe the importance of Pranayam. [4]

àmUm¶m‘ Ho$ ‘hÎd H$m dU©Z H$ao|&

60/SS/A-373-A] G-831 7  [ Contd......

21. Write 2 points each on social and spiritual aspects of physical education. [4]

emar[aH$ {ejm Ho$ gm‘m{OH$ Am¡a AܶmpË‘H$ nhbwAm| Ho$ Xmo-Xmo q~Xþ {b{IE&

22. Explain any 6 components of 'Values'. [6]

‘mZ Ho$ {H$gr ^r 6 KQ>H$m| H$m dU©Z H$a|&

23. Give 6 (Six) different ways of incorporating Olympic Values in athletes. [6]

EWbrQ>m| ‘| Amob§{nH$ ‘yë¶m| H$mo em{‘b H$aZo Ho$ 6 AbJ-AbJ VarH$m| H$mo ~VmE|&

24. Explain the role of aerobic and anaerobic exercises in enhancing the performance.
(six points only) [6]

Eoamo{~H$ VWm EZmamo{~H$ ì¶m¶m‘ H$m àXe©Z na ³¶m à^md h¡? (6 q~Xþ {bI|)

25. Describe the three different Asana with its importance. [6]

VrZ AbJ-AbJ AmgZ H$m {ddaU ‘hËd Ho$ gmW H$a|&



60/SS/A-373-A] G-831 8 