HP Board 12th Class Model Test Paper 2023 Yoga

MODEL QUESTION PAPER
Second Term Examination March, 2022
Yoga Education (Theory)
Class-XII
Time Allowed : Three Hours M.M .50
v. ÂÚUèÿææÍèü ØÍæâ¢Öß ¥ÂÙð àæŽÎô´ ×ð¢ ãUè ©UžæÚU Îð´Ð
The candidates are required to give their answers as far as possible
in their own words.
w. ÂýˆØð·¤ ÂýàÙ ·ð¤ ¥¢·¤ ©Uâ·ð¤ âæ×Ùð çΰ »° ãñUÐ
Marks allotted to each question are indicated against it.
ÙôÅUÑ ÂýˆØð·¤ ÂýàÙ ·ð¤ âÖè Öæ» °·¤ âæÍ ãUÜ ·¤èçÁ°Ð
Attempt all the parts of a question together.
Part-A Öæ»- (·¤)
Objective Type Questions
ßSÌéçÙcÆU Âý·¤æÚU ·ð¤ ÂýàÙ
çِÙçÜç¹Ì ÂýàÙô´ ·ð¤ âãUè ©UžæÚU çÜç¹°Ð
Write the correct answer for the following questions
v. Øô» àæŽÎ ·¤æ €Øæ ¥Íü ãñU ?
v. ÁôǸUÙæ w. ç·ý¤Øæ
x. ÚUô·¤ ÚU¹Ùæ y. ·¤ô§ü ÙãUè´
1

The meaning of word yog is .............
(a) Union (b) Kriyas
(c) Retention (d) None of these
w. çßá×Ìæ âð €Øæ ©UˆÂ‹Ù ãUôÌæ ãñU ?
v. çß·¤æÚU w. âëçcÅU
x. ¥æˆ×æ y. ·ý¤ôÏ
What comes from Inequality ?
(a) Disorder (b) Nature
(c) Soul (d) Anger
x. àæÚUèÚU ·¤è ⢿æçÜ·¤æ ·¤õÙ ãñU ?
v. ×Ù w. Õéçh
x. ¥æˆ×æ y. ¥¢ãU·¤æÚU
Who is the conductor of the body ?
(a) Mind (b) Intelligence
(c) Soul (d) Ego
y. Øô» ·ð¤ ÌèâÚÔU ¥¢» ·¤æ €Øæ Ùæ× ãñU ?
v. Âýæ‡ææØæ× w. ¥æâÙ
x. Ø× y. çÙØ×
What is the name of the third limb of Yog ?
(a) Pranayama (b) Asana
(c) Yama (d) Niyams
2

z. Âýæ‡ææØæ× ç·¤Ù Îô àæŽÎô´ âð ÕÙæ ãñU ?
v. Âýæ‡æ + ¥æØæ× w. ¥æØæ× + Âýæ‡æ
x. Âý‡æ + ¥æØæ× y. ©UÂØéü€Ì âÖè
Pranayama is composed of which two words ?
(a) Prama + Aayam (b) Aayam + Prana
(c) Pran + Aayam (d) All of these
{. áÅU·¤×ôü ·¤æ ߇æüÙ ç·¤â ×ð´ ç×ÜÌæ ãñU ?
v. ·¤×ü Øô» w. ãUÆUØô»
x. Öç€ÌØô» y. ™ææÙØô»
Description of Shatkarma is found in ?
(a) Karma yog (b) Hathayog
(c) Bhaktiyog (d) Gianyog
|. ÌÙæßÂê‡æü Õè×æçÚUØô´ ·¤æ §ÜæÁ ç·¤â·ð¤ mæÚUæ â¢Öß ãñUÐ
v. ×Ù w. ŠØæÙ
x. ™ææÙ y. ·¤×ü
Stressful diseases can be treated by
(a) Mind (b) Meditation
(c) Knowledge (d) Karma
}. ¥×ÚUˆß ·¤è ÂýæçŒÌ ç·¤â ×é¼ýæ ·ð¤ ¥Øæâ âð ãUôÌè ãñUÐ
v. ×ãUæ×é¼ý÷æ w. çßÂÚUèÌ·¤ÚU‡æè ×é¼ýæ
x. ™ææÙ ×é¼ýæ y. ¹ð¿ÚUè ×é¼ýæ
3

By practice of which Mudra does one attain the immortal element ?
(a) Mahamudra (b) Vapritkarni mudra
(c) Giyan mudra (d) Khechri mudra
~. 緤⠥æâÙ ·¤ô ¥æâÙô´ ·¤æ ÚUæÁæ ·¤ãUæ ÁæÌæ ãñU ?
v. ÂÎ÷×æâÙ w. ßÁýæâÙ
x. àæèáæüâÙ y. ×ØêÚUæâÙ
Which assana is called king of aasans ?
(a) Padamasana (b) Vajarasana
(c) Shirshasana (d) Mayurasana
v®. Øô» ·¤è ©UˆÂçžæ ç·¤â Îðàæ âð ãéU§ü ãñU ?
v. ¥×ðçÚU·¤æ w. Õ¢»Üæ Îðàæ
x. ÖæÚUÌ y. Íæ§üÜñ´ÇU
Which country does yog orginate from ?
(a) America (b) Bangladesh
(c) India (d) Thailand
vv. ©Užæ× çàæçÍÜè·¤ÚU‡æ €Øæ ãñU ?
v. Øô» çÙ¼ýæ w. çÙ¼ýæ
x. â×Ø y. Âýæ‡æ

4

What is the best relaxation ?
(a) Yog Nidra (b) Nidra
(c) Time (d) Pran
vw. ¹æÙæ ¹æÙð ·ð¤ ÌéÚ¢UÌ ÕæÎ ·¤õÙ âæ ¥æâÙ ©UÂØô»è ãñU ?
v. ÂÎ÷×æâÙ w. ßÁýæâÙ
x. ÌæǸUæâÙ y. ßèÚUæâÙ
Which posture is useful immediately after eating food ?
(a) Padmasana (b) Vajarasana
(c) Tadasana (d) Virasana
vx. Øô»æâÙ âð ÃØç€Ì ç·¤Ù Õ¢ÏÙô´ âð ×é€Ì ãUôÌæ ãñU ?
v. ¥¢ãU·¤æÚU w. Ìëc‡ææ
x. ¥™ææÙ y. ©UÂØéü€Ì âÖè
What shackles does a person get free from by yog ?
(a) Ego (b) Craving
(c) Ignorance (d) All of these
vy. çِ٠×ð´ âð ·¤õÙ-âæ ¥æâÙ àæÚUèÚU ·¤è ܐÕæ§ü ×ð´ ßëçh ·ð¤ çÜ° ÜæÖÎæØ·¤
çâh ãUôÌæ ãñUÐ
v. ÖéÁ¢»æâÙ w. ÌæǸUæâÙ
x. ÂßÙ×é€ÌæâÙ y. ßÁýæâÙ
5

Which of the following asanas proves beneficial in increasing the
length of the body ?
(a) Bhujangasana (b) Tadasana
(c) Pawanmuktasana (d) Vajarasana
vz. ƒæÚÔU‡ÇU â¢çãUÌæ ×ð´ 緤⠷¤æ ߇æüÙ ç·¤Øæ »Øæ ãñU ?
v. ¥cÅU梻 Øô» w. âŒÌ梻 Øô»
x. ¢¿Ìˆß y. ·¤ô§ü Öè ÙãUè´
What is described in Gharendsahinta ?
(a) Asthanga yog (b) Saptanga yog
(c) Panchatattva (d) None of these
v{. ßðÎô´ ·¤è ⢁Øæ ç·¤ÌÙè ãñUÐ
(v) y (w) z
(x) | (y) {
How many Vedas are there
(1) 4 (2) 5
(3) 7 (4) 6
v|. ÒÒ»èÌæÓÓ ·ð¤ ·é¤Ü ç·¤ÌÙ𠥊ØæØ ãñ´?
(v) vy (w) v}
(x) v{ (y) v|

6

How many chapters are there in Gita ?
(a) 14, (b) 18
(c) 16 (d) 17
v}. Øô» çÎßâ ·¤Õ ×ÙæØæ ÁæÌæ ãñU ?
v. ÁêÙ ww w. ÁêÙ wx
x. ÁêÙ wv y. ÁêÙ wy
When is Yoga Day Celebrated ?
(a) June 22 (b) June 23
(c) June 21 (d) June 24
v~. §¢ç¼ýØô´ ·¤æ â¢Ø× ·¤ãUÜæÌæ ãñUÐ
v. Ø× w. çÙØ×
x. ÂýˆØæãUæÚU y. ·¤ô§ü Öè ÙãUè´
Control of the senses is called :
(a) Yama (b) Niyama
(c) Prtyahara (d) None of these
w®. 碻Üæ ·¤ô ................ ÙæǸUè ·¤ãUÌð ãñ´UÐ
v. âêØü w. ¿‹¼ý
x. âêØü-¿‹¼ý y. ¿‹¼ý-âêØü

7

Pingala is called ........... Nadi.
(a) Surya (b) Chandra
(c) Surya-Chandra (d) Chandra-surya (20×1=20)
ÂýàÙ w.
v. Âýæ‡ææØæ× àæŽÎ ·¤æ ¥Íü ÕÌæ°¡Ð
Explain the meaning of the word Pranayama
w. ¥æâÙ ·ð¤ ·¤ô§ü Îô ÜæÖ ÕÌæ°¢Ð
Mention any two benefits of asana.
x. Øô» ×é¼ýæ¥ô´ ·ð¤ ·¤ô§ü Îô ÜæÖ ÕÌæ°¢Ð
Mention any two benefits of Yog mudras.
y. Âæ¡¿ ©UÂÂýæ‡æ ·¤õÙ âð ãñU ?
What are the five Upa Pranas.
z. ×ãUæ¢ÕÏ ç·¤âð ·¤ãUÌð ãñ´U ?
What is Maha Bandha. (5×2=10)
ÂýàÙ x.
v. ՋÏô´ ·¤æ àææÚUèçÚU·¤ ¥æÏæÚU ÌÍæ §â·ð¤ ÜæÖô´ ·¤æ ߇æüÙ ·¤ÚÔ´UÐ
Explain the Physiological bans of Bandha and its benefits
w. Øô» ç¿ç·¤ˆâæ ·¤æ €Øæ ¥Íü ãñU §â·¤è âè×æ¥ô´ ÂÚU Âý·¤æàæ ÇUæçÜ°Ð
What do you mean by Yoga Therapy ? What are its limitations.
(2×2.5= 5)

8

ÂýàÙ y.
v. Õ‹Ï ÌÍæ ×é¼ýæ¥ô´ âð SßæS‰Ø ·¤è Îð¹ÖæÜ ÌÍæ ÚUô»ô´ ·¤æ ©U¿æÚU ç·¤â
Âý·¤æÚU ç·¤Øæ Áæ â·¤Ìæ ãñU ?
How can be health looked after through Mudras and Bandhas and
how the disease can be cured through it ?
Or
àßâÙ â¢SÍæÙ ÂÚU Øõç»·¤ ÌÍæ ¥‹Ø ¥Øæâô´ ·¤æ ÌéÜÙæˆ×·¤ ¥ŠØØÙ ·¤ÚÔ´UÐ
Compare the effect of Yogic and Non-yogic exercise on the basis
of respiratory system. (5)
w. Âýæ‡ææØæ× âð SßæS‰Ø ·¤è Îð¹ÖæÜ ÌÍæ ÚUô»ô´ ·¤æ ©U¿æÚU ç·¤â Âý·¤æÚU ç·¤Øæ
Áæ â·¤Ìæ ãñU ?
How can be health looked after through Yogasana and how the
diseases can be cured through it ?
Or
×é¼ýæ¥ô´ ·¤æ àææÚUèçÚU·¤ ¥æÏæÚU ÌÍæ §â·ð¤ ÜæÖô´ ·¤æ ߇æüÙ ·¤ÚÔ´UÐ
Explain the physiological basis of Mudras and its benefits. (5)

x. çِÙçÜç¹Ì Õè×æçÚUØô´ ×ð´ âð ç·¤âè °·¤ Õè×æÚUè ·ð¤ Üÿæ‡æ °ß×÷ ·¤æÚU‡æ
SÂcÅU ·¤ÚUÌð ãéU° §Ù·¤æ Øõç»·¤ ©U¿æÚU ÕÌæ°¡Ð
v. ¥çÙ¼ýæ w. ·¤×ÚU ·ð¤ Ùè¿ð ·¤æ ÎÎü
x. ãUçÙüØæ y. ÕßæâèÚU
9

Explain the causes and symptoms of any one of the following diseases
also explain yogic Therapenistic measures of the diseases given
below. (5)
1. Insomania 2. Lower back pain
3. Harnia 4. Piles

10