CBSE Class 12 Sample Paper 2026 Solution for Yoga

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CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE 841)
Blue print for Sample Question Paper for Class XII (Session 2025-2026)
Max. Time: 2 Hours Max. Marks: 50

PART A - EMPLOYABILITY SKILLS (10 MARKS):
OBJECTIV SHORT
E ANSWER
UNIT TOTAL
NAME OF THE UNIT TYPE TYPE
NO. QUESTI
QUESTION QUESTIONS ONS
S
1 MARK 2 MARKS
EACH EACH
1 Communication Skills-IV 1 1 2
2 Self-Management Skills-IV 2 1 3
Information and Communication
3 1 1 2
Technology Skills-IV
4 Entrepreneurial Skills-IV 1 1 2
5 Green Skills-IV 1 1 2
TOTAL QUESTIONS 6 5 11
NO. OF QUESTIONS TO BE ANSWERED Any 4 Any 3 07
10
TOTAL MARKS 1x4=4 2x3=6
MARKS

PART B - SUBJECT SPECIFIC SKILLS (40 MARKS):
SHORT DESCRIPTIVE/ TOTAL
OBJECTIVE ANSWER LONG ANS. QUESTIONS
UNIT NAME OF THE UNIT TYPE TYPE TYPE
QUESTIONS QUESTIONS QUESTIONS
NO.
1 MARK 2 MARK 4 MARK
EACH EACH EACH
Introduction to Yoga
1 5 2 1 8
&yogic practices - II
Introduction to Yogic
2 9 0 2 11
Texts - II
Yoga for Health
3 10 4 2 16
Promotion - II
TOTAL QUESTIONS 24 6 5 35
NO. OF QUESTIONS TO
BE ANSWERED Any 20 Any 4 Any 3 27
40
TOTAL MARKS 1 x 20 = 20 2x4=8 4 x 3 = 12
MARKS

pg. 1

CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE 841)
Sample Question Paper for Class XII (Session 2025-2026)

Max. Time: 2 Hours Max. Marks: 50

General Instructions:

1. Please read the instructions carefully.
2. This Question Paper consists of 21 questions in two sections: Section A & Section B.
3. Section A has Objective type questions whereas Section B contains Subjective type questions.
4. Out of the given (5 + 16 =) 21 questions, a candidate has to answer (5 + 10 =) 15
questions in theallotted (maximum) time of 2 hours.
5. All questions of a particular section must be attempted in the correct order.
6. SECTION A - OBJECTIVE TYPE QUESTIONS (24 MARKS):
i. This section has 05 questions.
ii. Marks allotted are mentioned against each question/part.
iii. There is no negative marking.
iv. Do as per the instructions given.
7. SECTION B – SUBJECTIVE TYPE QUESTIONS (26 MARKS):
i. This section has 16 questions.
ii. A candidate has to do 10 questions.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.

pg. 2

SECTION A: OBJECTIVE TYPE QUESTIONS
Q. 1 Answer any 4 questions out of the given 6 questions on Employability Skills (1 x 4
= 4 marks)
i. To do any calculation in the spreadsheet, we need to use 1
symbol.
1. ‘+’
2. ‘=’
3. ‘/’
4. ‘()’
ii. Any message is conveyed in the best way when it is conveyed in a 1
way.
1. Accurate
2. Clear
3. Concise
4. All of the above
iii. Few sources which could inspire and motivate students to achieve goals are : 1
1. Films & Social Media
2. Expansive thoughts
3. Day dreaming
4. Holiday with family & friends
iv. Green Job initiative was launched by 1
1. UNEP
2. UNESCO
3. CRY
4. WHO
v. Entrepreneurship is 1
1. An art
2. A science
3. Both art and science
4. None of the above

vi. Personality of an individual depends on 1
1. Family Background
2. Educational status
3. Behavioral patterns
4. All of the above

Q2 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i. Neti removes excess mucus and impurities from cavity. 1
1. Nasal
2. Mouth
3. Abdomen
4. Thoracic
ii. Bad stress causes 1
1. Anxiety
2. Sleeplessness
3. Frustration
4. All of above
pg. 3

iii An obese person must consume 1
1. Fat rich diet
2. High fiber diet
3. Low nutrient diet
4. High Calorie diet
iv channelizes prana in the balanced way 1
1. Shatkarma
2. Swadhyaya
3. Pranayam
4. Pratyahara
v A balanced diet Is very important for 1
1. Nourishing the body
2. Protection from diseases
3. Joy and cheerfulness
4. All of the above
vi Bhujangasana is an example of asana 1
1. Meditative
2. Cultural
3. Relaxative
4. None of the above
Q. 3 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i diet is relatable to the expansion of life span 1
1. Sattvik
2. Tamsik
3. Rajsik
4. None of the above
ii Who defines yoga as “yogah cittavriti nirodah” 1
1. Lord Krishna
2. Swami Vivekananda
3. Maharishi Patanjali
4. Bhadwad Gita
iii Ashtanga Yoga has limbs 1
1. 8
2. 6
3. 4
4. 2
iv The Annamaya Kosh refers to 1
1. Physical body
2. Mind
3. Brain
4. Soul
v Bronchial asthma is the disease of system 1
1. Cardio
2. Respiratory
3. Circulatory
4. Nervous
vi Fluctuations in level is indicative of Hypertension 1

pg. 4

1. BMI
2. Glucose
3. Blood pressure
4. Infection
Q. 4 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i yoga is the path of selfless action. 1
1. Karma
2. Jnana
3. Bhakti
4. Hatha
ii Sthiram Sukham Asanam has been illustrated in 1
1. Bhagwad Gita
2. Patanjali Yog Sutras
3. Vedas
4. None of the above
iii For still gazing, we usually make use of a 1
1. Flower
2. Book
3. Candle
4. Pen
iv Yoga scriptures firmly discourage the habit of 1
1. Over eating
2. Regularly exercising
3. Observing meditation
4. Controlling the senses
v A life style is generally the cause of ill health 1
1. Active
2. Simple
3. Sedentary
4. Classy
vi Samatvam Yog Uchyate is the practice of 1
1. Elasticity
2. Equality
3. Equanimity
4. Excitability
Q. 5 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i Tamsik food is identified as 1
1. Over ripe and uncooked
2. Sour and bitter
3. Tasty
4. Frozen
ii People under chronic stress are more susceptible to 1
1. Viral diseases
2. Mental problems
3. Emotional disturbances
4. All of the above

pg. 5

iii Milk and ghee are good examples of food 1
1. Nourishing
2. Strength building
3. Immunity booster
4. All of the above
iv During emergency, helps save life of a person. 1
1. Making video
2. Group Discussions
3. Panic
4. First aid
v In yoga, the cleansing techniques to purify body are called 1
1. Samadhi
2. Shatkarma
3. Bhakti
4. Swadhyay
vi The BMI reading of 30 kg/m2 and above states the risk of 1
1. Obesity
2. Arthritis
3. Asthma
4. Hypertension

SECTION B: SUBJECTIVE TYPE QUESTIONS
Answer any 3 out of the given 5 questions on Employability Skills (2 x 3
= 6 marks)Answer each question in 20 – 30 words.

Q6 a) Talk to him/her helping to share feelings. 2
b) Encourage to take care of physical health, do meditation
c) Share success stories so that they gain confidence in their ability to
handle difficult situations.
d) Engage them in hobbies, such as music, dance and painting.
e) Think Positive and live in present.
Q7 a) Pay attention and maintain eye contact with speaker 2
b) No disturbance in between
c) Actively participate in communication and ask questions
d) Be reflective and give feedback
e) Follow the instructions and absorb the content
Q8 a) It makes the calculations faster, easier and accurate 2
b) Large volume of data can be handled with least error
c) Facilitates import/ export of data
d) Information can be represented through graphs and charts
e) Formulae helps to do calculations automatically
Q9 a) Agriculture 2
b) Construction
c) Transportation
d) Tourism
e) Recycling
f) Energy conservation
g) Waste management

pg. 6

Q 10. a) Use substitutes available 2
b) Make varied combinations
c) Make it adaptable for different situations
d) Modify the product
e) Remove unnecessary element
f) Rearrange
g) Put product to another use

Answer any 4 out of the given 6 questions in 20 – 30 words each (2 x 4 = 8 marks)

Q 11. These are the pranayama mentioned in the Hatha Yoga Texts. 2
(a) Anulom- vilom
(b) Suryabhedana,
(c) Ujjayi,
(d) Bharmari,
(c) Sheetkari,
(d) Sheetali
Benefits of pranayama –
• Regulates the breathing and channelizes the prana
• Balanced flow of vital energy to all body
• Makes mind calm and quiet
• Decreases stress
Q 12. Dietary management of hypertension – 2
• Reduce salt intake
• Less pickles and chutneys
• Regularize eating habits
Yogic management of hypertension –
• Jalneti (without salt)
• Sukshama Vyayama
• Asanas- Tadasana, Vajrasana, Katichakrasana, Gomukhasana,
Konasana, Shavasana
• Anulom Vilom, Bhramari pranayama
• Meditation
• Difficult and advanced asanas must be avoided.
Q 13. The asana or any posture attained by practitioner should be comfortable, 2
easy and steady both physically and mentally. It is mentioned in Patanjali
Yoga Sutras
Q 14.  With the immediate help of first aid we can save life of an injured 2
person.
 It can reduce the pain of victim and give him relief.
 It prevents his condition to worsen till the help of experts arrive.
 First aid also helps in early recovery of patient.
Q 15. The possible causes of lower back pain – 2
i. Age factor
ii. Decrease in bone strength
iii. Accident or injury
iv. Bad posture of sitting and sleeping
v. Over stretching during exercises
vi. Lifting heavy object
vii. Stress
viii. Too much body weight
Q 16. Diet plays an important role in managing Bronchial asthma. Allergic foods 2
should be avoided. Cold food, curd, ice cream, banana etc to be restricted.
Foods that causes cough – spicy, fried, preservatives, sauces, vinegar should
be controlled
pg. 7

Answer any 3 out of the given 5 questions in 80-100 words each (4 x 3 = 12 marks)

Q.17 Patanjali defines - Yogah Cittavriti nirodhah 4
Mental health - an important component of overall health and wellbeing. In
general, we go through the life by the mind and senses, rather than having
these under our control. Negative thoughts and fears create an imbalance in
our nervous system and through this our physical function. This is the cause
of many illnesses and sorrows. Yoga helps to overcome our negative
qualities and thoughts and creates positivity. As we meditate or stretch, the
mind is directed away from the trigger and calming begins.
As we enter a more relaxed state, we experience relief from stress and other
emotions. With more clarity of thought and self-confidence, we are mentally
well.
Q.18 Causes that lead a person to suffer from chronic stress- 4
• Financial loss
• Death
• Work pressure
• Disturbed Relationship
• Personal life style
• Chronic Physical/ Mental illness
• Unemplyment
Q.19 Shatkriyas & their benefits— 4
• Kapalbhati
• Tratak
• Neti
• Dhauti
• Nauli
• Basti
Q.20 Antarag Yoga 4
• Yama – Ahimsa, Satya, Aparigraha, Brahmacharya, Asteya
• Niyama – Shauch, Tapa, Santosh, Swadhyaya, Ishwar Pranidhan
• Asana – Cultural, Relaxative, Meditative
• Pranayama
• Pratyahar – Withdrawal of senses
Q.21 Priya is likely to suffer from obesity. 4
a) Dietary changes –
• Check sedentary habits
• More physically active
• Less junk foods
• Fiber rich diet
• Low calorie intake
b) Yogic management –
• Kapal bhati, Kunjal
• Surya Namaskar
• Pranayama
• Meditation

pg. 8

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