CBSE Class 12 Physical Education Question Paper 2019

SET-4
Series BVM H$moS> Z§.
Code No. 75
amob Z§. narjmWu H$moS >H$mo CÎma-nwpñVH$m Ho$ _wI-n¥ð >na
Roll No. Adí` {bIo§ &
Candidates must write the Code on the
title page of the answer-book.

 H¥$n`m Om±M H$a b| {H$ Bg àíZ-nÌ _o§ _w{ÐV n¥ð> 7 h¢ &
 àíZ-nÌ _| Xm{hZo hmW H$s Amoa {XE JE H$moS >Zå~a H$mo N>mÌ CÎma-nwpñVH$m Ho$ _wI-n¥ð> na {bI| &
 H¥$n`m Om±M H$a b| {H$ Bg àíZ-nÌ _| >26 àíZ h¢ &
 H¥$n`m àíZ H$m CÎma {bIZm ewê$ H$aZo go nhbo, àíZ H$m H«$_m§H$ Adí` {bI| &
 Bg àíZ-nÌ H$mo n‹T>Zo Ho$ {bE 15 {_ZQ >H$m g_` {X`m J`m h¡ & àíZ-nÌ H$m {dVaU nydm©• _|
10.15 ~Oo {H$`m OmEJm & 10.15 ~Oo go 10.30 ~Oo VH$ N>mÌ Ho$db àíZ-nÌ H$mo n‹T>|Jo Am¡a
Bg Ad{Y Ho$ Xm¡amZ do CÎma-nwpñVH$m na H$moB© CÎma Zht {bI|Jo &
 Please check that this question paper contains 7 printed pages.
 Code number given on the right hand side of the question paper should be
written on the title page of the answer-book by the candidate.
 Please check that this question paper contains 26 questions.
 Please write down the Serial Number of the question before
attempting it.
 15 minute time has been allotted to read this question paper. The question
paper will be distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the
students will read the question paper only and will not write any answer on
the answer-book during this period.

emar[aH$ {ejm (g¡ÕmpÝVH$)
PHYSICAL EDUCATION (Theory)

{ZYm©[aV g_` : 3 KÊQ>o A{YH$V_ A§H$ : 70
Time allowed : 3 hours Maximum Marks : 70
75 1 P.T.O.

gm_mÝ` {ZX}e :
(i) Bg àíZ-nÌ _o§ 26 àíZ h¢ &
(ii) g^r àíZ A{Zdm`© h¢ &
(iii) àíZ g§»`m 1 go 11 VH$ àË`oH$ àíZ 1 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
10  20 eãXm| _| XoZm Mm{hE &
(iv) àíZ g§»`m 12 go 19 VH$ àË`oH$ àíZ 3 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
30  50 eãXm| _| XoZm Mm{hE &
(v) àíZ g§»`m 20 go 26 VH$ àË`oH$ àíZ 5 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
75  100 eãXm| _| XoZm Mm{hE &

General Instructions :
(i) The question paper contains 26 questions.
(ii) All questions are compulsory.
(iii) Questions no. 1 to 11 carry 1 mark each. Answers to these questions should be
in approximately 10 – 20 words each.
(iv) Questions no. 12 to 19 carry 3 marks each. Answers to these questions should
be in approximately 30 – 50 words each.
(v) Questions no. 20 to 26 carry 5 marks each. Answers to these questions should
be in approximately 75 – 100 words each.

IÊS> H$
SECTION A

1. ‘Iobm| ‘| ¶moOZm’ go Amn ³¶m g‘PVo h¢ ? 1
What do you understand by ‘Planning in Sports’ ?

2. ‘‘gyú_-nmofH$m|’’ Ho$ ~mao ‘| g§jon ‘| {b{IE & 1
h‘mao eara H$mo nyaH$ Amhma H$s Amdí¶H$Vm ³¶m| n‹S>Vr h¡, Xmo H$maU gwPmBE & 1
Write briefly about ‘‘Micronutrients’’.
OR
Suggest two reasons, why our body requires food-supplements.

75 2

3. {H$Ýht Xmo Aj‘Vm {eîQ>mMmam| Ho$ ~mao ‘| ~VmBE & 1

Mention any two disability ettiquettes.

4. ~m¡{ÕH$ Aj‘Vm go AmnH$m ³¶m A{^àm¶ h¡ ? 1

What do you mean by Intellectual Disability ?

5. ‘‘H$mB\$mo{gg’’ {H$g àH$ma H$s {dê$nVm hmoVr h¡ ? 1

Jm‘H$ {dH$mg ³¶m hmoVm h¡ ? 1

Which type of deformity is ‘‘Kyphosis’’ ?
OR
What is Motor Development ?

6. ‘{hbmAm| ‘| {H$g àH$ma Ho$ ‘m{gH$ Y‘© H$s J‹S>~‹S>r H$mo ‘G$VwamoY’ H$hm OmVm h¡ ? 1

Among females, what type of Menstrual Dysfunction is called
Amenorrhea ?

7. ‘‘~w{b{‘¶m’’ go AmnH$m ³¶m A{^àm` h¡ ? 1

~mø-àmMra (EŠñQ´>må`yab) J{V{d{Y`m| Ho$ Xmo CÔoí` ~VmBE & 1

What do you mean by ‘‘Bulimia’’ ?
OR

Give two objectives of Extramural activities.

8. gm_mÝ` Jm_H$ `mo½`Vm Ho$ ‘mnZ Ho$ {bE Amn H$m¡Z-gm narjU> gwPmE±Jo ? 1

Which test will you suggest to measure general motor ability ?

75 3 P.T.O.

9. eara{H«$¶mË‘H$ _mnXÊS>m| Ho$ AmYma na {H$Ýht Xmo qbJ-^oXm| H$m C„oI H$s{OE & 1

On the basis of physiological parameters, mention any two gender
differences.

10. {H$g àH$ma H$s Iobm| H$s MmoQ> ‘‘qIMmd’’ (ñQ´>oZ) H$hr OmVr h¡ ? 1

H$mo‘b D$VH$m| H$s MmoQ>m| go Amn ³¶m g‘PVo h¢ ? 1

Which type of sports injury is known as ‘‘Strain’’ ?
OR

What do you mean by soft tissue injuries ?

11. ghZj‘Vm Ho$ {dH$mg Ho$ {bE Amn H$m¡Z-gr {d{Y gwPmE±Jo ? 1

Which method will you suggest to develop endurance ?

IÊS> I
SECTION B

12. ‘‘^wO§JmgZ’’ H$s {H«$`m{d{Y Ed§ bm^m| Ho$ ~mao _| ì`m»`m H$s{OE & 3
Explain about the procedure and advantages of ‘‘Bhujangasana’’.

13. OrdZ e¡br g§~§{YV ~r‘m[a¶m| go ~Mmd ‘| ¶moJ H$s ³¶m ^y{‘H$m h¡ ? 3
Iobm| go nyd©, Iobm| Ho$ Xm¡amZ Ed§ Iobm| Ho$ CnamÝV ^moOZ J«hU Ho$ {bE {Xem{ZX}em| Ho$ ~mao
‘| MMm© H$s{OE & 3
What is the role of Yoga in preventing lifestyle diseases ?
OR
Discuss about meal intake guidelines for pre, during and post sports
event.
75 4

14. ndZ Zo EH$ OmZo-‘mZo {dÚmb¶ ‘| H$jm 9 ‘| Xm{Ibm {b¶m & CgH$s H$jm Ho$ g^r N>mÌm| Zo
CgH$m ñdmJV {H$¶m & Hw$N> {XZm| Cnam§V Am¶©‘Z, H$jm ‘m°ZrQ>a Zo AdbmoH$Z {H$¶m {H$
ndZ H$m ì¶dhma ~mH$s N>mÌm| go AbJ h¡ & dh H«$moYr, A{eîQ> d Agh¶moJr h¡ & Cgo {‘Ì
~ZmZo ‘| H${R>ZmB© hmoVr h¡ & {dÚmb¶ ‘| H$moB© ^r CgH$s {‘ÌVm Zht MmhVm Wm & Am¶©‘Z Zo
bmB~«oar ‘| gmB§g ‘¡JµOrZ ‘| Amo.S>r.S>r. Ho$ ~mao ‘| n‹T>m Wm, Omo ndZ Ho$ ì¶dhma go {‘bVm -
OwbVm Wm & CgZo Bg AdñWm Ho$ ~mao ‘| AnZo ghnm{R>¶m| go ~mV H$s Am¡a CÝh| ndZ Ho$
gmW {‘bZo Am¡a {‘ÌVmnyU© ì¶dhma H$s gbmh Xr & Bg àH$ma dh em§V Am¡a Iwe hmo gH$Vm
h¡ &
Cn¶w©³V AdVaU na AmYm[aV {ZåZ{b{IV àíZm| Ho$ CÎma Xr{OE : 3
(H$) Amo.S>r.S>r. go Amn ³¶m g‘PVo h¢ ?
(I) Amo.S>r.S>r. Ho$ bjU Š`m h¢ ?
(J) Am¶©‘Z Ûmam {H$Z ‘yë¶m| H$mo Xem©¶m J¶m h¡ ?
Pawan got admission in class IX in a reputed school. All the students of
his class welcomed him. After few days Aryaman, the class monitor
observed that Pawan’s behaviour is different from other students. He is
aggressive, rude and non-cooperative. He finds it difficult to make
friends. Even in school, nobody wants to be his friend. Aryaman had read
about ODD in a science magazine in the library, which was similar to
Pawan’s behaviour. He discussed this situation with his classmates and
suggested to interact and be friends with Pawan. This would help him to
remain calm and happy.

Answer the following questions based on the above passage :
(a) What do you mean by ODD ?
(b) What are the symptoms of ODD ?
(c) What values are shown by Aryaman ?
15. ApñWgw{faVm Ho$ Š`m H$maU h¢ ? 3
‘‘AZmo[ap³g¶m’’ go ~Mmd Ed§ à~§YZ Ho$ ~mao ‘| g§jon ‘| {b{IE & 3
What are the causes of Oestoporosis ?
OR
Write briefly about the prevention and management of ‘‘Anorexia’’.

75 5 P.T.O.

16. àjo߶ nW H$mo à^m{dV H$aZo dmbo {d{^Þ H$maH$m| H$s ì`m»`m H$s{OE & 3
Explain the various factors affecting projectile trajectory.

17. KyU©Z Aj Ho$ {d{^Þ àH$mam| H$s ì`m»`m H$s{OE & 3
Explain the various types of axes of rotation.

18. gm‘Zm H$aZo H$s ¶w{³V¶m| go AmnH$m ³¶m A{^àm¶ h¡ ? g§jon ‘| {b{IE & 3
ì¶m¶m‘ nmbZ H$mo ~‹T>mZo dmbr aUZr{V¶m| H$s ì`m»`m H$s{OE & 3
What do you mean by coping strategies ? Write briefly.
OR
Explain the strategies for enhancing adherence to exercise.

19. VZmd à~§YZ H$s {d{Y¶m| Ho$ ~mao ‘| g§jon ‘| {b{IE & 3
Write briefly about the techniques of Stress management.

IÊS> J
SECTION C

20. brJ Qy>Zm©‘|Q> {H$go H$hVo h¢ ? brJ Qy>Zm©‘|Q> Ho$ AmYma na gmBp³bH$ {d{Y Ûmam Zm¡ (9) Q>r‘m|
H$m {’$³gMa S´>m° H$s{OE & {~«{Q>e nÕ{V Ûmam {dOoVm H$m {ZYm©aU {H$g àH$ma {H$¶m OmVm
h¡ ? g_PmBE & 5
What is league tournament ? Draw a fixture of nine (9) teams on the
basis of league tournament using cyclic method. Explain British method
to declare the winner.

21. Amhma Ho$ ~¥hV² nmofH$-VÎdm| H$s ì`m»`m H$s{OE VWm ^moOZ ‘| BZH$s Cn¶mo{JVm Ho$ ~mao ‘|
~VmBE & 5
Explain macro-nutrients and their role in our diet.

22. ‘MnQ>o-n¡a’ Ed§ ‘KwQ>Zm| H$m Amng ‘| Q>H$amZm’ H$s ì`m»`m H$s{OE VWm gmW hr XmoZm| AmgZ
g§~§Yr {dH¥${V¶m| Ho$ gwYmamË‘H$ Cnm¶ gwPmBE & 5
Explain ‘Flat Foot’ and ‘Knock Knees’ and also suggest corrective
measures for both postural deformities.

75 6

23. Jm‘H$ nwpîQ> Q>oñQ> Ho$ AAPHER (A‘arH$Z Abm¶Ýg ’$m°a h¡ëW, {’$µOrH$b EOwHo$eZ EÊS>
[a{H«$EeZ) Ho$ ~mao ‘| {dñVmanyd©H$ {b{IE & 5

hmadS>© ñQ>on Q>oñQ> Ho$ ~mao ‘| Amn ³¶m OmZVo h¢ ? BgH$s H$m`©àUmbr Am¡a à~§YZ H$s ì`m»`m
H$s{OE & 5
Write in detail about AAPHER (American Alliance For Health, Physical
Education and Recreation) Motor Fitness Test.
OR
What do you know about Harvard Step Test ? Explain its procedure and
administration.

24. ídgZ V§Ì na ì¶m¶m‘ Ho$ ³¶m-³¶m à^md n‹S>Vo h¢ ? {dñVmanyd©H$ {b{IE & 5
What are the effects of exercise on Respiration System ? Write in detail.

25. ApñW^§J go Amn ³¶m g‘PVo h¢ ? ApñW^§J H$m dJuH$aU {H$g àH$ma {H$¶m OmVm
h¡ ? ì`m»`m H$s{OE & 5
What do you understand by fracture ? How can fractures be classified ?
Explain.

26. Vmb‘ob ¶mo½¶Vm (H$moAm°{S>©Zo{Q>d A{~{bQ>r) go Amn Š`m g_PVo h¢ ? H$moAm°{S>©Zo{Q>d
A{~{bQ>rµO Ho$ {d{^Þ àH$mam| Ho$ ~mao ‘| MMm© H$s{OE & 5

VmH$V (e{³V) ‘| gwYma H$aZo dmbr {d{Y¶m± – AmBgmo_o{Q´>H$, AmBgmoQ>mo{ZH$ Ed§
AmBgmoH$mBZo{Q>H$ Ho$ ~mao ‘| {dñVmanyd©H$ {b{IE & 5
What do you understand by Coordinative ability ? Discuss about different
types of coordinative abilities.
OR
Write in detail about strength improving methods – Isometric, Isotonic
and Isokinetic.

75 7 P.T.O.